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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Help! I went over!
I had a busy day today and didn’t have control over the menu. I was very hungry for some reason and I think that blinded me. I went over on my fats and proteins but kept my carbs under 20g.…
candicegerzanich
candicegerzanich
6 yrs ago
3
replies
154
Last reply
Queen of Sheba
6 yrs ago
Keto Diet
High protein supplements or bar suggestions?
What are some of the high protein ( and zero carb preferably) food or drink items that any of you have found to supplement on days you fall short? I can only eat so much turkey and boiled eggs!…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
4
replies
128
Last reply
AngelaRenee Knighten-Smith
6 yrs ago
Keto Diet
Best Acid Reflux Diet By RefluxMD, Inc.
Know about Acid Reflux Diet
Refluxmd
GERD Treatment
Refluxmd
6 yrs ago
62
Keto Diet
Protein intake
How do you keep your prtoein intake under control ? I am new to these and don’t want to just be consuming random things.
rlynnsteele782c
rlynnsteele782c
6 yrs ago
5
replies
209
Last reply
Badmojomn
6 yrs ago
Keto Diet
Acid reflux
I started the keto diet about 6 days ago and I have had bad acid reflux for the last 3 days. Is this common?
julieternes1234
julieternes1234
6 yrs ago
1
reply
102
Last reply
harleyladylin
6 yrs ago
Keto Diet
Erythritol tracking question
Hello! When I input grams of erythritol into the “quick add” function, it ends up giving me negative carbs for the day. Does it seriously cancel out carbs like this? It seems too good to be true.…
olgavparsons3481
olgavparsons3481
6 yrs ago
2
replies
222
Last reply
olgavparsons3481
6 yrs ago
Keto Diet
Counting advice
I am new to this and I am looking into trying Keto. I want to lose weight but I can't seem to figure how to get the carbs, fats, and proteins all used.…
shandi_mcdaniel035
shandi_mcdaniel035
6 yrs ago
1
reply
93
Last reply
Mslavie
6 yrs ago
Keto Diet
Zen
ZenSunday06
ZenSunday06
6 yrs ago
104
Keto Diet
Anti-depressants? Can they have carbs?
I take 50mg of Trazadone every night for both depression and sleeplessness. I’m just started Keto and curious about medications and can’t find info in Trazadone anywhere. Any resources out there?
BeeCeeQ
BeeCeeQ
6 yrs ago
1
reply
106
Last reply
Badmojomn
6 yrs ago
Keto Diet
PLEASE HELP!!!!
What am I doing wrong? I’ve been on Keto now for approximately 3 weeks. I’m 52, 5’6, 155 lbs. I only want to lose between 5 - 10 lbs as at 145 I’m really skinny.…
BK1415
BK1415
6 yrs ago
7
replies
277
Last reply
Dsterlin97
6 yrs ago
Keto Diet
Side Effect Question
Hello guys I'm new to this Keto diet. I'm on my third day on Keto and have been pretty good and netting my number or getting very close. I woke up today on my third with a racing heart.…
jessavala93be
jessavala93be
6 yrs ago
2
replies
180
Last reply
Andrew Brown
6 yrs ago
Keto Diet
T25 Workout
is anyone doing the T25 workout on the keto diet? Should I more protein than recommended?
lowcarbdieter38ab
lowcarbdieter38ab
6 yrs ago
303
Keto Diet
Calories from Keytones or Vice Versa
I have a question regarding ketosis and calories I was hoping someone could answer. When we are not in ketosis and we consume calories our body converts the calories into sugars that are used as…
jim7567g
jim7567g
6 yrs ago
108
Keto Diet
Keto By Country | Where to find keto foods while traveling (200+ territories)
If you have done any amount of traveling outside of your home country, you know how tricky it can sometimes be to find a protein bar, yoghurt or snack that is not loaded with sugar and carbs,…
Fredrik Aurdal
FredrikAurdal
6 yrs ago
157
Keto Diet
Cholesterol
Hi! I’m new to a the app and the keto diet. Looking for help regarding my cholesterol intake. I did pretty well so far ate enough proteins and fats, but I noticed that at the end of the day I had a…
Svenja822
Svenja822
6 yrs ago
3
replies
192
Last reply
wihlborgccda
6 yrs ago
Keto Diet
Help gaining weight instead of losing
Last September I started Keto diet before I was going on vacation and I needed to lose 7 pounds, I did lose 10 pounds and I went down 2 sizes, I was happy with the results ,…
lowcarbdieter17ae
lowcarbdieter17ae
6 yrs ago
3
replies
221
Last reply
lowcarbdieter17ae
6 yrs ago
Keto Diet
Where are the recipes?
Can someone tell me how to get the recipes? I see pictures but no recipes.... Thanks, Cathy
ca_fryebc54
ca_fryebc54
6 yrs ago
1
reply
112
Last reply
Carb Manager
moderator
6 yrs ago
Keto Diet
Having trouble getting in enough fat and protein
When I stick to my net carbs (20), then I have trouble getting in enough fat and protein. Suggestions? Should I just eat more meat and cheese? Seems imbalanced... Thanks-Monica
wahine2dah4cae
wahine2dah4cae
6 yrs ago
1
reply
189
Last reply
carolmotsinger
6 yrs ago
Keto Diet
This app says that 1 pound of steak is 130g of protein roughly. Is this accurate? Google says it's 80 g
aberowitz1447
aberowitz1447
6 yrs ago
7
replies
209
Last reply
Badmojomn
6 yrs ago
Keto Diet
Beef and Butter Fast
Yesterday was Day 1. I browned a 32oz package of 80/20 beef, enough for two days. However when I went to put four cups (16 oz each) into two containers, one for each day, I didn’t have enough.…
laurab203
laurab203
6 yrs ago
3
replies
10692
Last reply
linrenep
6 yrs ago
Keto Diet
Understanding the app
Could someone tell me if we are supposed to track our day from the first page of the app OR do we go by the macros chart for tracking purposes? I’m so confused by this. Thank you!
thlockwood20039433
thlockwood20039433
6 yrs ago
2
replies
262
Last reply
laurab203
6 yrs ago
Keto Diet
Electrolyte replenishment
Looking for suggestions on Postasium-Mag-sodium combos or supplements ... based on diet needs , I think I’m experiencing symptoms that point to low levels
nadaliejillfbdd
nadaliejillfbdd
6 yrs ago
4
replies
217
Last reply
cek31076
6 yrs ago
Keto Diet
Calories
Hi everyone. Im new to this. Only been 2 days. I have no idea why I didn’t realize calories matter. All I thought was go into ketosis which i am by pee strips.…
passion869031e2
passion869031e2
6 yrs ago
4
replies
178
Last reply
sarajstrong34d0
6 yrs ago
Keto Diet
Confused on how to follow with the app on carbs. Do I focus on the total carbs or net ?
liliblancoecadc
liliblancoecadc
6 yrs ago
1
reply
131
Last reply
Badmojomn
6 yrs ago
Keto Diet
Can we choose fast food yet and edit the bun, etc?
I’m doing preplanning today but don’t see the function of taking the bun off McDonald’s? Is it available yet and I just don’t know how to do it?
Badmojomn
badmojomn
6 yrs ago
2
replies
185
Last reply
Badmojomn
6 yrs ago
Keto Diet
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