How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Weight gain! HELP!
Hello! Im new here on keto diet, i have a question, i have neen in ketosis for 4 days...but i have gained 2 pounds!! I know I am in ketosis I am using test strips.…
FindingDebbie312
FindingDebbie312
6 yrs ago
2
replies
213
Last reply
crex52
6 yrs ago
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Ketones under my measurement
What do I put there and how do I get those values?
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
6
replies
222
Last reply
debrajdavidson8919
6 yrs ago
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
I am lost in the my measurement section
The BMI and other values repeat themselves under ketones and BMI, blood pressure etc. Where do I get these values from? Do I log them monthly? Got back health scale and app,…
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
2
replies
114
Last reply
Joanna
6 yrs ago
Keto Diet
For starters
Hi there, i am starting this diet tomorrow (jan 1st) and would like all the help and tips i can get. Do you have anything that helped you start and not cheat at the beginning?
mrjd872b1de
mrjd872b1de
6 yrs ago
10
replies
379
Last reply
Badmojomn
6 yrs ago
Keto Diet
Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
vlarrimore6214c7ef
vlarrimore6214c7ef
6 yrs ago
8
replies
1502
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
Sunkes
Sunkes
6 yrs ago
19
replies
409
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Protein or fat?
What's more important, getting enough protein or fat? I'm new to this and wondering where my focus should be besides the carbs.
Korr17
kristinorr90bb4c
6 yrs ago
1
reply
185
Last reply
webbsark
6 yrs ago
Keto Diet
Sausage
I love sausage, what is a keto friendly sausage I can find in a regular grocery store?
JJoyce
JJoyce
6 yrs ago
2
replies
220
Last reply
winjulie.tyson
6 yrs ago
Keto Diet
Stevia or other brand sweetener recommendations?
I’ve recently started the Keto diet and I’ve been trying to find a good sugar substitute. So far stevia isn’t really doing it for me flavor wise. I’ve tried Stevia in the Raw powder and Sweet drops…
augustquinno83c1
augustquinno83c1
6 yrs ago
169
Keto Diet
Keto Suppliment
Hi. I’m starting the Keto diet tomorrow and was wondering if anyone has thoughts on using Perfect Keto Exogenous Ketone supplements to get into Ketosis quickly?
jenniferwilliamsaz7eee
jenniferwilliamsaz7eee
6 yrs ago
3
replies
205
Last reply
Badmojomn
6 yrs ago
Keto Diet
Sickness and keto
Hi everyone, I’m new to keto, going on 3 weeks now, but last week I became ill with bronchitis and I’m not sure how to continue while under the weather. Food just doesn’t sound good to me.…
ssgfst776b1a
ssgfst776b1a
6 yrs ago
5
replies
263
Last reply
Badmojomn
6 yrs ago
Keto Diet
Tracking Carbs
Hello friends, will someone clarify if I need to track net or total carb to be in Ketosis?
rhondacudaback6215
rhondacudaback6215
6 yrs ago
2
replies
312
Last reply
carolmotsinger
6 yrs ago
Keto Diet
Veggie carbs
I’ve been hanging under the 20 g of carbs a day until I add in the green veggies. Dr Berg suggests 5 cups of salad and or green veggies a day which puts me over that carb target.…
c_meuer5d04
c_meuer5d04
6 yrs ago
5
replies
239
Last reply
Joanna
6 yrs ago
Keto Diet
Low Blood Sugar
I am over two weeks in of doing the keto diet. The first week I had a day of headache and lots of brain fog. Last night I felt absolutely awful. Super dizzy, poor vision, and extremely faint,…
Bingbong
Bingbong
6 yrs ago
13
replies
409
Last reply
cchambliss
6 yrs ago
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
Carbs in sweetners.
OK I have a question I was making one of kristies peanut butter fat bomb recipes and in the recipe it calls for 1/3 c powdered sweetner she suggested sukrin Melis or liquid Stevie to taste.…
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
2
replies
273
Last reply
Badmojomn
6 yrs ago
Keto Diet
Feeling sick
Been on Keto almost 2 months doing well .But had two pieces of French toast two hr after my regular breakfast of eggs and bacon .Now feeling sick is this normal
lmoran60
lmoran60
6 yrs ago
21
replies
469
Last reply
Badmojomn
6 yrs ago
Keto Diet
New
Hi, im new To trying ketos diet n i honestly just dont know what im doing r if doing it right. If anyone has anything to share r explain to me i would greatly appreciate it...thanks guys
alemcpeak771f50
alemcpeak771f50
6 yrs ago
4
replies
180
Last reply
Joanna
6 yrs ago
Keto Diet
Weight change
I just started Keto this week. Trying to consume less than 22g of carbs a day. When should i start to see change in weight??
eb8676b8ef6e
eb8676b8ef6e
6 yrs ago
1
reply
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Indigestion
I am on day 9 and starting to get indigestion and the thought of some of the foods i need to eat is kind of nauseating. Any advice?
LMKOhio
LMKOhio
6 yrs ago
5
replies
500
Last reply
Joyful
6 yrs ago
Keto Diet
Before you blow it on Thanksgiving
This video on YouTube might just give you a second choice. starts on the subject about 4 minutes in ~ all free stuff too via their websites ~ https://youtu.be/btn0PySHLdA
Joanna
Joanna
updated
6 yrs ago
4
replies
271
Last reply
tworsplease672f
6 yrs ago
Keto Diet
Keto Diet
Recipes for Keto Breakfast
shaneetown3979cc
shaneetown3979cc
6 yrs ago
3
replies
290
Last reply
wamdesigns
6 yrs ago
Keto Diet
1
67
68
69
70
71
72
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests