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Keto Diet
Discussions about the ketogenic (very low carb) diet
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What Keto friendly meals is everyone planning for Thanksgiving?
I’ll be “behaving” as much as possible for the upcoming holidays 😋. I always cook the holiday meals for my son and his family; you know...all the trimmings and carbs.…
vaughan.g81
vaughang81
6 yrs ago
63
Keto Diet
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Last reply
LMKOhio
6 yrs ago
Keto Diet
Ketosis test strips
Does anyone know if you can buy test strips retail at like pharmacy? I found them on Amazon and online, but wanted to go pick some up locally.
jason.martin
jasonmartin
6 yrs ago
6
replies
362
Last reply
Badmojomn
6 yrs ago
Keto Diet
Just starting...HATE vegetables
I don’t have any problem sticking to 20 carbs but the problem I’m having is I hate vegetables. They say you have to have 15g of the 20g of vegetables. Is this even going to work if I don’t eat many…
Kat219
Kat219
6 yrs ago
1
reply
2291
Last reply
sherrijperry
6 yrs ago
Keto Diet
How do you add the health app to the carb manager
nebfbprn55
nebfbprn55
6 yrs ago
2
replies
1539
Last reply
Joyful
6 yrs ago
Keto Diet
Having trouble with having enough protein
I’m constantly having trouble getting enough protein for my diet. Today I’m only at 27 grams after lunch and should be at 94 by the end of the day. This has been going on for the last couple weeks.…
abaker14
abaker14
6 yrs ago
14
replies
410
Last reply
Badmojomn
6 yrs ago
Keto Diet
Please explain 'fat adapted' to me
I've been hearing the term 'fat adapted' and I'm wondering exactly what it means and how will I know if/when I am?
jencat1005
jencat1005
6 yrs ago
4
replies
247
Last reply
Badmojomn
6 yrs ago
Keto Diet
Day 3
I want to stick to this, my doctor suggested nit to go to Keto for me but supports a low carb approach... Uggh. I like to go bug and get results.
gphilibotte3274b61b
gphilibotte3274b61b
6 yrs ago
3
replies
158
Last reply
gphilibotte3274b61b
6 yrs ago
Keto Diet
Frustrated
I’ve gained weight!! Ugh! Too much protein and fat??
shellylyvers
shellylyvers
6 yrs ago
6
replies
316
Last reply
mhgoketo
6 yrs ago
Keto Diet
Low potassium and Vitamin A
Wow, I have made some interesting discoveries thanks to the nutritional analysis on this app, the most worrisome being that I'm not getting nearly enough potassium and vitamin A in my food choices.…
bisnan
bisnan
6 yrs ago
3
replies
195
Last reply
mhgoketo
6 yrs ago
Keto Diet
Let's try this again...
I've been on keto many times. I usually lose about 10 lbs and quit. I've been on for a week now and am down 5 lbs. I realize this is water weight so weight loss will likely dramatically slow down.…
wildflowerklc
wildflowerklc
6 yrs ago
6
replies
200
Last reply
mhgoketo
6 yrs ago
Keto Diet
Need a protein and fat dinner idea!
It’s 2pm and I ate lunch at a meeting of a green salad and chick breast and it filled my carb allotment for the day! I need a dinner idea to get remaining fat and protein needs met!
drrkapustka0ba7
drrkapustka0ba7
6 yrs ago
1
reply
116
Last reply
Badmojomn
6 yrs ago
Keto Diet
I am confused
My net said 21 g but overall was 84 g carbs ... What does that mean ? So I went over ? Which one is the right count ? Also how many calories a day is ok ?
missmjvb01d
missmjvb01d
6 yrs ago
2
replies
168
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
Daily meals
Is there a free daily meals for Keto diet?
mmuhtadi5
mmuhtadi5
6 yrs ago
1
reply
129
Last reply
Joyful
6 yrs ago
Keto Diet
Time to ketosis
I’m new and just finding my way around and taking in all the new info, but I have one question....how long does it take to get into ketosis? Thanks in advance!
GrtDaneMom
Lift Run Spin 💜
GrtDaneMom
6 yrs ago
1
reply
144
Last reply
Joyful
6 yrs ago
Keto Diet
Cholesterol
I’m on day 3. Still learning. Today I consumed 774mg of cholesterol. Is that ok? Seems like an alarming number. Is that typical when on a Ketogenic diet? Thanks.
joshua.hnt
joshuahnt
6 yrs ago
5
replies
138
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
No don’t ear sticks of butter
https://youtu.be/QoaWbgOeyRU
Joanna
Joanna
6 yrs ago
2
replies
149
Last reply
Joanna
6 yrs ago
Keto Diet
Belly Fat
Not butter Bob’s finest presentation as he’s relating a lots of facts but boy does he talk sense about reducing our bellies yay 👍🏻 https://youtu.be/wJhNnbRHCbE
Joanna
Joanna
6 yrs ago
167
Keto Diet
Keto breakfast
Hi, I have been on SO many different diets and healthy eating plans and haven’t found one that really suits me so I am giving KETO a go. Just one question though.…
katepetvet
katepetvet
6 yrs ago
21
replies
405
Last reply
sraymo1944
6 yrs ago
Keto Diet
Boomboom
Hi peeps,I started my low carb eating plan two weeks ago. I am down 6 lbs I am so proud of myself. My low carb plan is 50-100 carbs a day. I feel I am in a good place with this carb count.
lainsworth48
lainsworth48
6 yrs ago
4
replies
152
Last reply
lainsworth48
6 yrs ago
Keto Diet
Organic Vegie-Pescatarian Doing Keto - Any others ?
Greetings! I am on this now 2 weeks, and have pretty much been able to stay under 20 net gms carbs most of this time, with a few missed days. Have added more higher fat dairy eg greek yogurt,…
yatesa12
yatesa12
6 yrs ago
128
Keto Diet
Protein Shakes
Hello, I have just started my Keto journey. I have a bag of protein drink that I was using as a breakfast shake before I started keto. See the pics. Can I use this in my daily plan or should I get…
David Pressey
David_Pressey
6 yrs ago
6
replies
244
Last reply
Badmojomn
6 yrs ago
Keto Diet
Supplemental Ketos ? Some folks love ❤️ these !
I hear some folks adding supplemental Ketos to the mix here, like a powdered form called KetoDrive by Zhou Nutrition on Amazon. So far haven’t seen anything of harm with these, not yet (!).…
yatesa12
yatesa12
6 yrs ago
2
replies
153
Last reply
yatesa12
6 yrs ago
Keto Diet
Is it working?
First day, going to give Keto a shot. How do I know when I'm in ketosis?
katierolli
katierolli
6 yrs ago
4
replies
259
Last reply
Sheepdog4736
6 yrs ago
Keto Diet
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