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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Nutrition Label Question
Why is the total carbs for this recipe 10.1g when the fiber and sugars don't add up to that? I have seen this on other nutrition facts tables as well. Shouldn't it be sugar minus fibre equals net…
Selkirk
Selkirk
5 yrs ago
2
replies
172
Last reply
finholl0222
5 yrs ago
Low Carb Chat
Anyone Paleo & Tracking?
I want to do Primal Paleo and still track fat,carb, and protein macros....but not really calories,or anything else. I currently have my macro set to LCHF.…
Mrs. Peppy
Mrs_Peppy
5 yrs ago
139
Low Carb Chat
Where is the Truth?
Nutritional info for Vlasic Sweet Gherkins, 16.0 FL OZ on the bottle says it has less then 1 carb per serving. I love sweet pickles so when I see this I was like WOW.…
alkyrede90d
alkyrede90d
6 yrs ago
3
replies
176
1
Last reply
Kamerina
5 yrs ago
Low Carb Chat
What's your daily Carb goal?
osmurff15354
osmurff15354
6 yrs ago
19
replies
595
1
Last reply
Kamerina
5 yrs ago
Low Carb Chat
Morning Keto Test
Hello!! I'm back on to keto track after being away for a long time. I was wondering in relation to the morning strip test, do you normally test at lower amounts at the beginning then increase as you…
ukkylie
ukkylie
5 yrs ago
98
Low Carb Chat
Goals for macros?
Hi-I am new to this app. I radically switched my eating habits about 8 months ago for two reasons. First, I was having wild blood sugar swings. My father had type 1 diabetes,…
dhmccay2428
dhmccay2428
5 yrs ago
112
Low Carb Chat
DIY protein bars?
Hey! I’m going to Disney next week and I want to bring as many keto-friendly snacks as possible and was wondering if anyone had a good protein bar recipe?…
errinlkg7ece
errinlkg7ece
5 yrs ago
94
Low Carb Chat
Logged food correctly but it changed. Why?
I just joined today. I've been logging my food and each item closely matches the reference foods. I logged some Reddiwhip 15 cal - 1 fat - 1 carb. A few hours later I review my log and that posting…
macoduck0ce4
macoduck0ce4
5 yrs ago
2
replies
114
Last reply
macoduck0ce4
5 yrs ago
Low Carb Chat
NET or TOTAL carbs?
I've lost 30lbs give or take the day since May 2017. I've been going up a pound and down a pound the last 3-4 months. I started by just doing low carb and being contentious about it.…
mea76823480
mea76823480
6 yrs ago
7
replies
404
1
Last reply
dulcitonia
5 yrs ago
Low Carb Chat
Food... adjustments
I am new to this platform but I’ve been low carb for 6+ years. I am thinking about converting from another very popular fitness app. In all my years, I have lots of low carb work arounds (no rice in…
dulcitonia
dulcitonia
updated
5 yrs ago
4
replies
154
Last reply
goplay
5 yrs ago
Low Carb Chat
Weighing vs Measuring
So for certain things (like meat) I've been carrying plates to another room to get a weight for entering them into the app, everything else I use measuring cups and spoons, or counting.…
goplay
goplay
5 yrs ago
1
reply
137
1
Last reply
Profpoopypants
5 yrs ago
Low Carb Chat
Blood sugar too low.
What a wonderful day. Had to add a few extra carbs to bring BS up. Lol still trying to balance med reductions. Still under 30 carbs with great balancing.…
Toucky
touckytoucky4ce5
5 yrs ago
1
reply
107
Last reply
goplay
5 yrs ago
Low Carb Chat
Favorite Recipes
Does anyone know how to get to the recipes that are added as favorites?
cristinachavesaa08
cristinachavesaa08
5 yrs ago
1
reply
412
Last reply
itzclay362b82
5 yrs ago
Low Carb Chat
Logging medications?
Is there a way to log meds in this app?
michellehug
michellehug
5 yrs ago
1
reply
115
Last reply
smjcej93dc
5 yrs ago
Low Carb Chat
Calories - exercise question
Question, I am getting within 100 or so calories per day but when the app subtracts my steps or exercise then it puts me really low some days. I’m in week 7 and am not losing much I’m at a total of…
405polly
405polly
5 yrs ago
1
reply
402
Last reply
kclrichterf382
5 yrs ago
Low Carb Chat
Yacon syrup
Does anyone know anything about yacon syrup?
christa078210fd3
christa078210fd3
6 yrs ago
1
reply
190
Last reply
petchef
5 yrs ago
Low Carb Chat
Feeling dizzy
Day 6 of the plan, feeling dizzy, wanted to get up early, so not like me and I had a leg cramp, am I going into ketosis?
glacierpawsad98
glacierpawsad98
5 yrs ago
3
replies
168
Last reply
Badmojomn
5 yrs ago
Low Carb Chat
Food Logs
Does anyone know how I should log my foods if I work nights? Once I hit midnight it goes back to zero. Should I just keep logging on the day prior?
RGRSmith
RGRSmith
5 yrs ago
1
reply
108
Last reply
pl666
5 yrs ago
Low Carb Chat
New to this and confused about what my daily calorie and macros goal need to be,
Hi I’m Jessica, I’m 21 years old and Ive recently joined the ketogenic diet community. I’m 5’3.5”, weigh 235lbs, and my body fat % is 42. I’m on a daily calorie deficit goal of about…
justjessxox967362
justjessxox967362
5 yrs ago
148
Low Carb Chat
“Cooked with butter” vs “cooked with fat”
Hello all. Noob here. First day is today. Was logging my lunch today and was searching for grilled asparagus with butter. I could only find “cooked with fat”.…
chrisjagnow589f
chrisjagnow589f
5 yrs ago
1
reply
166
Last reply
Badmojomn
5 yrs ago
Low Carb Chat
Learning
At the end of the day my protein was good my carbs were low but my calories were through the roof. I will have to learn better choices on low carb foods
Wfitch
Wfitch
5 yrs ago
97
Low Carb Chat
Ice Breakers Ice Cubes Gum
Does anyone know if Ice Breakers Ice Cubes gum has net carbs in it or not? The only sugar in it is 2 sugar alcohols but I am getting conflicting answers on the net carbs.…
tlmarozzi
tlmarozzi
updated
5 yrs ago
521
1
Low Carb Chat
Just starting
can anyone please help. I just started Carb Manager and i selected the meal plan. For dinner it shows 2 different dinners, do i get both or do I choose 1?…
itskaddy3050
itskaddy3050
6 yrs ago
1
reply
141
Last reply
Tiare
6 yrs ago
Low Carb Chat
Newbie...feeling bloated
Hi Everyone, my name is Kathy and I've just started my LCHF journey. For the past three years or so I've been on a personal training gym programme which includes a nutritional aspect,…
katinka_1969
katinka_1969
6 yrs ago
2
replies
264
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Need to up my calories
So I just ended week two. Down another 4 lbs. yea me! But I’m struggling with my calorie intake. The last 7 day calorie intake is...889, 2261, 523, 1108, 770, 929, 505.…
julie573294222
julie573294222
6 yrs ago
17
replies
365
1
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arkali
6 yrs ago
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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