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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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New and need some help!
Hi there! I'm new to this app and community. I've been on and off GF for years and am looking to get back on board and stay long term. I am on here in hopes of keeping good track of my macros in a…
lunarhoneychai
lunarhoneychai
5 yrs ago
4
replies
148
Last reply
lunarhoneychai
5 yrs ago
Low Carb Chat
Popsicle conversion fail
Hi, I tried revising my mom's popsicle recipe which I've had since the 60s, into a low carb version. Actually this was a zero carb. The original was: 1 packet unsweetened kool-aid, 1 small box jello,…
CindyM
Cindy_McArthur
5 yrs ago
1
reply
85
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
Sweetners
I've been looking into stevia and erythritol and monk fruit and it says 4 g carbs per tsp. How is this low carb if you need 2 or 3 tsps?
Dawn Olivo
Dawn_Olivo
updated
5 yrs ago
6
replies
215
1
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Stevia
Hello. Anyone notice that the app counts Stevia as 1 carb per teaspoon but the nutritional value says 0 carbs per serving? Which is correct? Thanks!
Lauren619
Lauren619
5 yrs ago
2
replies
114
1
Last reply
Lauren619
5 yrs ago
Low Carb Chat
Why no coffee?
Why are we supposed to limit coffee?
Ashley
Ashley.2
5 yrs ago
3
replies
299
1
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Done Atkins for years and suddenly a stall?
I’ve used the Atkins diet to achieve goals since 2003. It’s always worked. Obviously I haven’t made a lifestyle of it to keep the weight off but nonetheless,…
Ashley
Ashley.2
5 yrs ago
1
reply
116
1
Last reply
Withrow Urban Homestead
5 yrs ago
Low Carb Chat
Please help - recipe has net carbs not total carb
Anyone? I have a recipe I would like to enter, but it only list net carbs, not the total carbs. How/Where do I list the net carbs?
kim_kiminee215b
kim_kiminee215b
5 yrs ago
2
replies
126
Last reply
kim_kiminee215b
5 yrs ago
Low Carb Chat
108 g of protein for a 3.5 oz serving of chicken?
Hi, I made the "Low Carb Slow-Cooker Butter Chicken" recipe (admittedly just because it sounded tasty and simple to make) but was surprised at the nutritional values which state that a 3.…
shoopindyeb38
shoopindyeb38
5 yrs ago
1
reply
121
Last reply
Carb Manager
moderator
5 yrs ago
Low Carb Chat
Advice plz
Hello, I I am new to low carb Keto . A little about myself I am 44 years old female 5 foot 8 296 pounds I have lost 50 lbs so far but have stalled out lately and I'm trying to get back into weight…
Dawn Olivo
Dawn_Olivo
5 yrs ago
3
replies
122
1
Last reply
Deborah Deem Colvin
5 yrs ago
Low Carb Chat
Scanner not working
I just got CM and am trying to scan a barcode but it doesn't do anything. It doesn't even say food not found. It has access to my camera. What am I missing?😕
Deborah Deem Colvin
Deborah_Deem_Colvin
5 yrs ago
1
reply
480
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
App set up for Keto, but my daily log seems off on the fat??
DebbyE26
DebbyE26
5 yrs ago
74
Low Carb Chat
New and confused
Hi, I’ve been doing the low carb diet for 3 days. I downloaded the app today and entered my bio stats and goals, then it set my calories to consume and carbs.…
canegal75eafe
canegal75eafe
5 yrs ago
3
replies
169
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
Ugh
I’m feeling disappointed this morning. This is the end of week 3 for me and I have only lost 4 lbs. this morning I weighed and had hgained a pound. I am doing strict keto with only 16 carbs a day,…
tessandjacobf77a
tessandjacobf77a
5 yrs ago
1
reply
173
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
anybody have a recipe for baked cheesecake
I am a sweetaholic and see that as my greatest challenge. Suggestions?
Judy Maher
Judy_Maher
5 yrs ago
1
reply
126
Last reply
peachysuz
5 yrs ago
Low Carb Chat
Quick Question
Quick question I’m just starting what is the plan when you’ve had your allotment of carbs and protein but you have fat left... what are your food choices?
wdrury11559
wdrury11559
5 yrs ago
2
replies
102
Last reply
annamaye09a4
5 yrs ago
Low Carb Chat
HELP! Mystery carbs????
Hello. We made bullet proof coffee today. Each ingredient individually measured as 0 net carbs each. But for some reason when we make it a recipe the app says the coffee has 9 net carbs.…
kaylajo10563f5
kaylajo10563f5
5 yrs ago
6
replies
261
Last reply
Brianlewis
5 yrs ago
Low Carb Chat
Help I'm about give up!
I started keto two weeks ago. The first week was fabulous. Went right into ketosis, no flu(a lol weakness dizzy) but other than that I was fine. I lost about 6 lbs....…
Dmb2006nc
Dmb2006nc
5 yrs ago
2
replies
299
2
Last reply
Pamela Webster
5 yrs ago
Low Carb Chat
New and struggling with planning meals
On day 2 and trying to plan my days. I seem to keep ending up a couple of grams short of protein or fat each time. Is there a place to find food that is listed by its macros so I can fix that.…
mmallon
mmallon
5 yrs ago
3
replies
149
Last reply
Karen M
5 yrs ago
Low Carb Chat
Beef and butter question
I’m just wondering about the science/macros behind the beef and butter thing. Could I use other proteins? Could I do Salmon and butter one day, steak and butter another day..…
laurab203
laurab203
5 yrs ago
1
reply
143
Last reply
Karen M
5 yrs ago
Low Carb Chat
Help- newbie
Hi! How do I copy my food log from the day before? I’m eating the same things today as yesterday.
dcarz4891e4
dcarz4891e4
5 yrs ago
4
replies
133
Last reply
Karen M
5 yrs ago
Low Carb Chat
Scuba and Keto carbs
Hi all, I'm still new to keto and learning. My wife and I have a scuba diving trip coming up. During diving you burn massive amounts of calories, up to 600 a dive if I recall.…
dbocruzin
dbocruzin
5 yrs ago
81
Low Carb Chat
Extended fasting
I've switched from Keto to Extend Fasting plus low carb on my eating days. This is attempt #3. The first 2 times I got sick after just 24 hrs and pulled the plug by 36 hrs.…
MamaMoosicorn
MamaMoosicorn
5 yrs ago
5
replies
213
1
Last reply
Karen M
5 yrs ago
Low Carb Chat
Carrying carbs over
Hi, I am new to low carb dieting and am wondering if you can carry carbs over from one day to the next. For example, if I have 10 ‘spare’ on a Tuesday can I add them to Wednesday’s allowance?…
nikinixe444
nikinixe444
5 yrs ago
4
replies
130
Last reply
Badmojomn
5 yrs ago
Low Carb Chat
Iced Bullet Proof coffee
HI, i don't drink hot coffee so looking for a recipe for iced coffee. So far I've tried this_ DD medium black iced coffee 1 tbsp. MCT oil 1 tbsp. heavy whipping cream 2 tbsp.…
gena
gena
5 yrs ago
2
replies
148
Last reply
finholl0222
5 yrs ago
Low Carb Chat
Help with recipe entry
I have a recipe to enter and save. I can't scan it or copy it because it's one I've just created. How do I enter the ingredients and save it as a recipe to add to my daily tracker?
jenbake
jenbake
5 yrs ago
1
reply
81
Last reply
finholl0222
5 yrs ago
Low Carb Chat
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