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4
37 day into Keto
Hi everyone, the Keto diet was a big change for me, but the hard work is paying off. 37 days into Keto and I've lost 30.6Lbs. and 29 straight days of 25g and less, of carbs per day. So far so good.
Mario
CdnTrni
5 yrs ago
2
replies
198
4
Last reply
Withrow Urban Homestead
5 yrs ago
Progress
2
5.6 pounds!
I started keto on 7/24 and have already lost 5.6 pounds! SW: 151.6 ; GW: 120 Age: 42; Height: 5'1'' I'm a wife, mom of two girls (6.5 and 5) and I work full time to support my family.…
Nikkidoo75
Nikkidoo75
5 yrs ago
1
reply
93
2
Last reply
iguanamamadesigns
5 yrs ago
Progress
0
Keto and a business trip! Need suggestions
Going on a business trip for 2 weeks to North Carolina. Not many Keto friendly restaurants in the vicinity. I just started the Keto plan this week All suggrstions welcome.
mvrl8598
mvrl8598
5 yrs ago
10
replies
158
Last reply
scjudd1986
5 yrs ago
Progress
2
6 lbs!!!
Started thinking about going on the keto journey Sunday. Began researching and sort of doing keto Monday. Better keto Tuesday and Wednesday (have to sneak up on it....).…
TexasGal
New journey, new mindset.
TexasGal
5 yrs ago
1
reply
104
2
Last reply
Jacqueline
5 yrs ago
Progress
1
Skinnyjeans Progress stallbreaker
After a year long stall/bounce 135-145 Dropped all sweeteners Started at 144.6 on 18th ....ketones at .2 Gki at 25 Today 135.8 GKI 3.8
skinnyjeans1313
skinnyjeans1313
5 yrs ago
146
1
Progress
0
I started on 5/16/18 135 lbs. today 7/3/18 115 lbs. I have not changed anything and am tracking as trace ketosis why would this drop?
terrion_3dc59
terrion_3dc59
5 yrs ago
2
replies
175
Last reply
terrion_3dc59
5 yrs ago
Progress
4
Super happy
Today made a week doing keto 7 pounds down today.
stephaniewilson510c27d
stephaniewilson510c27d
5 yrs ago
2
replies
120
4
Last reply
Joanna
5 yrs ago
Progress
2
Progress after a month.
May 16,2018=196 june 14, 2018=185 goal 143
inception2000a71e
inception2000a71e
5 yrs ago
111
2
Progress
0
Keto Week 1
Hi! I just started a new keto journey and im going to be documenting my weight loss, tips and what i eat via youtube :) heres my first weekly weigh in if anyone wants to follow along
Alisha Barton
Alisha_Barton
5 yrs ago
150
Progress
2
Just finished 4th week...
Not only am I down 15 lbs, but I can see a transformation already and my clothes fit less snug. Finding less cravings. (My latest weakness is wanting to lick salty French fries ~ haha) Very excited…
JustJess
jlarivee_98322f
5 yrs ago
168
2
Progress
2
First time!
Week one down 8lbs!!
jessieturner21282
jessieturner21282
5 yrs ago
2
replies
127
2
Last reply
Hydrangeas
5 yrs ago
Progress
0
Fat loss vs weight loss
Hi everyone!! I am very new to this lifestyle and find it incredibly easy to follow! I’m on day 3 and actually have a hard time meeting my daily recommended caloric intake since I have pretty much…
delphinesandrapenac459
delphinesandrapenac459
5 yrs ago
4
replies
199
Last reply
delphinesandrapenac459
5 yrs ago
Progress
1
Start weight 259 lbs April 16 2018
I'm 5' 10" and I am currently at 246 lbs. I did get down to 244 but gained a couple pounds back. I am happy with the progress so far and just have to stay focused.
brendakivieed6
brendakivieed6
5 yrs ago
142
1
Progress
0
Newbie...Weight gain...any idea why?
I started this way of eating last week. I actually started with the egg fast diet, not knowing it's purpose and connection to keto, initially. I lost 8.…
jessicaboard1128
jessicaboard1128
5 yrs ago
5
replies
243
Last reply
roniaudley10fd
5 yrs ago
Progress
1
Started keto in February
Total weight loss is 23 pounds since January of this year. January i went cold turkey off sugar and white flour and all grains I can tell you I don't remember much of January at all.…
Mairlyn pedersen
Mairlyn_pedersen
6 yrs ago
164
1
Progress
0
Lost another 3 bls
I Lost another three lbs. I'm now down 49 lbs. I did my hula hoop class it really helps
renita.roberts
renitaroberts
6 yrs ago
146
Progress
3
Week 1 keto
Weigh in. - 9 lbs!
Ellie_FitMiss
fitmiss_fitness_4_a_misfit
Ellie_FitMiss
6 yrs ago
1
reply
145
3
Last reply
aishajamilastevens26d6
5 yrs ago
Progress
1
Day 3 Low Carb
I'm adjusting. I remember my low carb options from doing Atkins years ago. But it's been a long time since I was 20 grams or under. Been able to keep my count under 50 last three days.…
Ellie_FitMiss
fitmiss_fitness_4_a_misfit
Ellie_FitMiss
6 yrs ago
4
replies
194
1
Last reply
ikerd608
5 yrs ago
Progress
1
New to Keto
Hi, I’m new to Keto as of April 15th. SW 155 CW 153 GW 125 2lbs since Sunday...not a bad start! Hopefully it continues to melt away. Kimberly
rnkim710089
rnkim710089
6 yrs ago
1
reply
159
1
Last reply
Steven Lee Gaber
5 yrs ago
Progress
3
I just started Keto life style
Lost 6.4 lbs in 6 days !
mdeaner7212e8
mdeaner7212e8
6 yrs ago
114
3
Progress
1
PROGRESS - Getting the hang of keto
I consider this BIG progress: After 14 days on the keto diet, I'm finally feeling good: not starving, woozy, or moody. I've figured out some 'go to' foods that make me feel not hungry.…
debian_rocks
debian_rocks
6 yrs ago
187
1
Progress
4
Progress
Hi- So I weighed myself before starting my Low Carb journey... what a painful experience that was to see 327lbs on the scale. My weight kept creeping up over the years- at first 215 was ok, then 235,…
Scott Groth
Scott_Groth
6 yrs ago
1
reply
215
4
Last reply
Jacqueline
5 yrs ago
Progress
5
So happy I started Keto WoE
I’m 16 days in and I’m feeling great! I did go through a little bit of the “Keto flu” at the beginning (headache, stomach issues) however got over fairly quickly.…
kmcskierketo
Why put off till tomorrow what you can do today
kmcskierketo
6 yrs ago
1
reply
191
5
Last reply
jamieliberty
6 yrs ago
Progress
0
Weight lifting stall
I started 230 and I got down to 206. I started weight lifting 2 weeks ago and now I can’t rely on the scale to track my progress. I ordered some tape from amazon to measure the inches I lose from…
Brittanydominique
Brittanydominique
6 yrs ago
135
Progress
3
Happy This Morning
Started in June 2017 at 230 lbs.- an all time high I am 5’7”, 72 y/o. I took a 2 week vacation in February, gained 12 lbs. but got right back on track. This morning I am 196.6 lbs.…
didip8
didip8
6 yrs ago
142
3
Progress
1
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