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Is trampoline exercise better than running?
Exercise trampolines, also known as rebounders, are a fun and effective way to engage in low-impact aerobic workouts. Here are some exercises you can try on an exercise trampoline:…
zhenhan
zhenhan
2 mths ago
12
Progress
3
How much have you lost?
I have been doing Keto for about two weeks now and have not seen any weight loss. I have been feeling great, but wonder what should the expectations be for losing weight.…
Koshka
Koshka
4 yrs ago
98
replies
2248
3
Last reply
Oliver Deer
1 yr ago
Progress
5
I’m getting there
I started low carb and no sugar and the end of July. I’ve stuck to it and have lost 26 lbs. it has slowed down but I still want to loose another 20 lbs. slowly but surely I hope to get there.…
Laura kay Jimney
Laura_kay_Jimney
3 yrs ago
5
replies
240
5
Last reply
jim blake
1 yr ago
Progress
0
Can't get into ketosis!
Hello!! I'm confused & frustrated & really need help... I started keto 7 wks ago & have been staying below or near 20 net carbs/day (macros goal is 5% net carbs/75% fat/20% protein;…
Elizabeth Partoyan
Elizabeth_Partoyan
2 yrs ago
1
reply
159
Last reply
Lavender Blue
2 yrs ago
Progress
0
I can't eat all the food!
Hi All, I'm in my first week and just joined the carb manager (love it!!) If I'm interpreting the chart correctly, I don't come anywhere close to eating everything I "should" I can't remember the…
JZ
ultramarine_lamp.1
3 yrs ago
8
replies
203
Last reply
Strive2B Healthy
2 yrs ago
Progress
0
Weight gain after workout?
Recently at work they have put me on a bike. I get about 20 miles in on the days I’m biking. After the day I am constantly 2 pounds heavier and have not changed my eating or foods.…
Jeteti
Jeteti
3 yrs ago
5
replies
111
Last reply
Strive2B Healthy
2 yrs ago
Progress
0
Stalling, any help please
Hi all, wonder if anyone can give me some advice, been on keto since august last year , to date lost nearly 2 half stone, but at the moment nothing happening, I was good over Christmas and new year,…
Daisydool
Daisydool
3 yrs ago
7
replies
210
Last reply
Lorianne Anderson
2 yrs ago
Progress
2
Love it. But how to keep track of weight loss.
I'm so happy with this eating plan. It was easy to stick to and lost a lot of weight this first week but how do I keep track of weight loss on the app?…
linrenep
linrenep
6 yrs ago
19
replies
2025
2
Last reply
Carb Manager
moderator
2 yrs ago
Progress
2
Anyone else have this dilemma?
I'm on keto trying to stay within my 1256 daily calories but I feel like I barely eat because the high fat food is high calories. Seriously I've been eating basically 2 super small meals and 1 snack…
Lethel2020
Lethel2020
3 yrs ago
10
replies
283
2
Last reply
Kim Miles
2 yrs ago
Progress
18
Hey, look - I have eyes! LOL
Pic on the left is a few years old, but I had maintained that weight the entire time so thought it would be a good pic to represent the "old" me...
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
8
replies
332
18
Last reply
Kat H
3 yrs ago
Progress
6
NSV (Non-Scale Victory)
I love, love, love my hula hoop - best exercise EVER!!! I can't do the traditional one to save my life, so I have one of the "belt" hula hoops in the photo...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
updated
3 yrs ago
13
replies
201
6
Last reply
Chalah
3 yrs ago
Progress
0
Calendar for 2020 is done!
Will be incorporating more varied exercises with the XMas and Anniversary gifts I received so looking forward to kicking it up a notch like I did in October!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
reply
69
Last reply
Chalah
3 yrs ago
Progress
0
Not enough fat
Is it ok to have less fat than in the chart
Hanaa
Hanaa
3 yrs ago
1
reply
109
Last reply
Pat F
3 yrs ago
Progress
7
Keto Restart
After 3 months of maintenance and a 20 lb. weight loss, I am ready to lose the last 10 lbs. I started 4 days ago and have lost 2 lbs. I would love to have some friends to encourage me to get it done.…
Rose
Rose.31
3 yrs ago
6
replies
167
7
Last reply
Kbug
3 yrs ago
Progress
0
Entering Food when eating out
Does anyone else have trouble entering foods when they eat out? I had some Yellow Thai Curry from a local Thai Restaurant (skipped the rice) just the chicken, cabbage, basil and sauce.…
TM96789
TM96789
3 yrs ago
3
replies
72
Last reply
SimplySuzy
3 yrs ago
Progress
0
Slippin
I have been at this now 4 mos. down 24 lbs. (all but a couple lost in the first mo). I feel myself slipping. I don't have a gallbladder so I am not able to tolerate the fat very well.…
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
6
replies
170
Last reply
SimplySuzy
3 yrs ago
Progress
15
6 Months Ago Progress - 56.6 lbs. Lost
6 months ago I weighed 491.8 pounds. As of this Sunday I now weigh 435.2 pounds. That means I have lost 56.6 pounds so far. So far on my keto journey I have cheated but I got right back on the keto…
Fat2FitGabby
Morbidly Obese Girl Wanting To Get Healthy
Fat2FitGabby
updated
3 yrs ago
13
replies
235
15
Last reply
SimplySuzy
3 yrs ago
Progress
0
Plateau issue
I set a new goal and seem to be still on the same weight level. I’ve tried adjusting macros but wonder if going back to my original percentages is what I need.…
Tom
Tom.38
3 yrs ago
1
reply
97
Last reply
Kat H
3 yrs ago
Progress
3
14 days and counting
Hi everyone! Good to be here. Food changes are always challenging. The first 4 days of keto I lost 5 lbs. Then nothing for the next 8 days. That can be so discouraging.…
Jazzy
Jazzy.8
3 yrs ago
1
reply
136
3
Last reply
wendyleeb024c
3 yrs ago
Progress
11
One Year of Keto
Well folks, today marks one year on keto and what a year it’s been! I started this journey not to lose weight (although I knew it would be an added benefit), but to get my A1C under control.…
Pat F
Pat_F
3 yrs ago
7
replies
358
11
Last reply
FHMama
3 yrs ago
Progress
23
Down exactly 50 lbs as of today!
Had to share my joy - down exactly 50 lbs as of this morning, WOOT!!! Most of it this month, actually after doing some analysis and making some tweaks:…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
5
replies
395
23
Last reply
Alexand875
3 yrs ago
Progress
3
Lost 60 lbs.
Down from 252 lbs. to 192 (60 lbs.) in 5 months. 10 lbs. to go. Thank you CarbManager. I could not have gotten this far with out this application!
JimA
JimA
3 yrs ago
3
replies
101
3
Last reply
blonde45
3 yrs ago
Progress
1
56 lbs down with 4 more to go!
Woohoo! I'm so close to goal! Thank you carb manager! Major key to my success, but what do I do next? Any tools or suggestions available for the transition to maintenance? 😳
Laura
Laura.79
3 yrs ago
2
replies
80
1
Last reply
Pat F
3 yrs ago
Progress
1
Began as a trial for epilepsy and one year later 60 lbs GONE💪🏼💪🏼
blonde45
Turning FAT to FIT
blonde45
3 yrs ago
39
1
Progress
6
I have been on this journey since July 21st. I am down 35.5 pounds with 15 more to go. I could not have done this without Carb Manager.
Dora
Dora.9
3 yrs ago
1
reply
60
6
Last reply
Kat H
3 yrs ago
Progress
1
2
3
4
5
21
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