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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Fat Adapted
How does a person become fat adapted?? Do you stay within your macros and eventually itll come? Or do you eat anytime your hungry and dont count a thing till your body tells you its fat adapted?
teems09e831
teems09e831
4 yrs ago
2
replies
161
Last reply
Fleabite
4 yrs ago
Keto Diet
Total carbs vs Net carbs
Im new to this can someone please explain to me what carbs i should be worried about, i currently have 76 total carbs but on 14 net carbs am i still doing the keto diet right ?
Manuelvega89
Manuelvega89
4 yrs ago
4
replies
84
Last reply
Fleabite
4 yrs ago
Keto Diet
Wine and weight loss. Coincidence?
Like everyone else after the first little while my weight loss has been slow. But I've noticed that every time I "cheat" by having a glass of dry white wine I wake up with a 1b loss the next morning.…
MM
0881d060d87d
6 yrs ago
16
replies
862
1
Last reply
Fleabite
4 yrs ago
Keto Diet
Question for Diabetics on carbmanager
Hi fellow diabetics! I started out tracking “diabetic “ carbs until I realized I was eating 70 “total” carbs. I switched the settings around to track “total” carbs up to 20 a day.…
Kady
Kady
4 yrs ago
2
replies
31
Last reply
Fleabite
4 yrs ago
Keto Diet
Losing weight but not body fat ??
Hi guys i started keto on the 6th and have lost 8 pounds to date however my body fat is remaining at 29.5% any idea why that would be ? its been the same throughout
Mando85
Mando85
4 yrs ago
5
replies
260
Last reply
Fleabite
4 yrs ago
Keto Diet
First time eating out
Think I did good. Looked up the restaurant and already picked out what I'm going to eat. Steak, dinner salad and cottage cheese.
Killer Queen
recon3979
4 yrs ago
2
replies
27
1
Last reply
Killer Queen
4 yrs ago
Keto Diet
does coffee with mct oil in it interrupt I F. If you add heavy cream does it interrupt IF
Rdsrfr
Rdsrfr
4 yrs ago
6
replies
154
Last reply
Hutch
4 yrs ago
Keto Diet
Keto when over 40 - men
Hey guys, So I'm 42 and have been on Keto for 9 months now and it's GREAT! (though I rarely register any keytones on the urine test strips - apparently that just means I'm using them...…
Richard
Richard.10
4 yrs ago
1
reply
52
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Bowing out with grace
Sadly I have been on Keto for approx. 5-6 months and my weight has fluctuated by 2-4 lbs up or down only. After blood work and results my liver & cholesterol are extremely elevated and my Doctor has…
Kimbizee
Kimbizee
updated
4 yrs ago
2
replies
116
1
Last reply
Hutch
4 yrs ago
Keto Diet
Still looking for help
I’ve been posting with now avail. Im a newbie who needs guidance but no one answer my questions . what am I doing wrong ?
Kiwicutie318
Kiwicutie318
4 yrs ago
2
replies
61
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Wendy’s restaurants - Keto Dining Guide
The basics of successful Wendy’s ordering: Say "no thank you" to buns, tortilla chips, breading, croutons, and french fries When in doubt, leave condiments out For drinks, stick with water,…
JaniceM
JaniceM
5 yrs ago
2
replies
113
1
Last reply
CoffeeQueen
4 yrs ago
Keto Diet
Slow metabolism
Now I try to make it faster with three days fast - no 0 cal, this would be for difficult, ca 200 cal, after that 3 days 'normal' cal. First three fast-days over,…
Dorka
Dorka
4 yrs ago
1
reply
84
Last reply
CoffeeQueen
4 yrs ago
Keto Diet
Day 4 Keto- Dizziness
Hi guys! As the title says, today is day 4 on keto (for the first time) for me. The first two days were horrific, I was slow to function, dizzy, nervous, etc.…
Terri
Terri.31
4 yrs ago
6
replies
103
Last reply
Terri
4 yrs ago
Keto Diet
I thought I'd lose more
I'm in my 3rd week and only down 3 lbs. I've read so many stories about big drops at first. I know everyone's different but I'm disappointed. Anyone else in my boat?
leah_hodges
leah_hodges
4 yrs ago
3
replies
74
Last reply
63e04620-b799-7073-2a92-5dd716927543
4 yrs ago
Keto Diet
Supplements.. bhb salts?
I’ve been doing a lot of research of bhb and Mct oil. This is my second go around on keto and would like some help staying in ketosis when I have slip ups.…
bartlettangelafa66
bartlettangelafa66
4 yrs ago
2
replies
50
1
Last reply
Bee
4 yrs ago
Keto Diet
Hi! I’m new. Today is my first day! How do I know how many net carbs to give myself ?
Maysa04
Maysa04
4 yrs ago
4
replies
118
Last reply
TMorrison
4 yrs ago
Keto Diet
On the road keto snacks
Any suggestions for on the road keto snacks I will be traveling to Florida next month and it is a long trip and DONT want to eat crAp out of boredom. Any snacks u would like to recommend I need new…
Tbhklh
Tbhklh
4 yrs ago
6
replies
114
Last reply
TMorrison
4 yrs ago
Keto Diet
Ready to do this!
Cindy M Hilderley
Cindyh.1
4 yrs ago
5
replies
21
Last reply
TMorrison
4 yrs ago
Keto Diet
Answered
Answered
Mushrooms
Please help. Everywhere I look it says that normal white mushrooms are either very low or carb free but on this app it says that three Oz (two large) are 3g of carbs.…
Abssm
Abssm
4 yrs ago
2
replies
90
Last reply
Hutch
4 yrs ago
Keto Diet
Adding exercise
Does anyone know why adding exercise reduces calories eaten but doesn't adjust macros needed????
Steffen
Steffen
4 yrs ago
3
replies
119
Last reply
Mando85
4 yrs ago
Keto Diet
Keto meal plan
Hi my name is Angel. Joined the meal plan today. Does anybody know if you can substitute another meal for the one preplanned?
aweiss
aweiss
4 yrs ago
35
1
Keto Diet
Meal planner
I joined the keto meal planner today and start tomorrow. Is there a way to substitute a meal for another?
aweiss
aweiss
4 yrs ago
18
Keto Diet
Help! I’m getting frustrated!
I’m 2 weeks into my Keto diet for weight loss. I’m in Ketosis ( I use the strips-I understand that may not be reliable) but not losing weight. I’m really doing well with planning meals,…
AmyL
AmyL
4 yrs ago
6
replies
197
Last reply
Moi222222
4 yrs ago
Keto Diet
KITU Super Coffee
Hello all, I was in CVS today and saw KITU SUPER COFFEE & SUPER espresso Cal for SUPER COFFEE 80 per 12 oz bottle (5 fat, 1 carb, 0 fiber, 0 sugar, 10 protein) Cal for SUPER espresso 6 oz can = 40…
Funsell
Funsell
4 yrs ago
9
replies
165
Last reply
Lexi
4 yrs ago
Keto Diet
Shaky
I have been doing Keto for a little over 2 months. Lately I have been feeling very shaky. Any input from anyone as to why this would start now?
CherylH
CherylH.1
4 yrs ago
2
replies
69
Last reply
CherylH
4 yrs ago
Keto Diet
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