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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto Coffee
Had Keto coffee for the first time this morning. Tasted a little odd to have butter in my coffee, but it sure made me feel full.
DLMonty
DLMonty
4 yrs ago
12
replies
278
3
Last reply
Bee
4 yrs ago
Keto Diet
My Official One Month Results are in!
So I have officially been doing Keto for one month today and I’m so happy with my results that I have to share. I’ve resisted temptation (even through my boy’s 3rd birthday party) and been going to…
Bgump502
Bgump502
4 yrs ago
6
replies
374
12
Last reply
ADJ
4 yrs ago
Keto Diet
Glucose/Keytone Monitoring
I want to stay on top of my blood levels to ensure I am staying healthy and to facilitate the best results possible. When do I test? When fasting? How often do I need to do them?…
Momma Bear
Shredding and Shedding Like a Boss
Momma_Bear
4 yrs ago
14
replies
297
Last reply
Hutch
4 yrs ago
Keto Diet
Why is Trident Tropical Twist Sugarless gum listed with 58 carbs when then packaging shows 1 gram & it’s sugarless?
Beetz99
Beetz99
4 yrs ago
2
replies
98
Last reply
Hutch
4 yrs ago
Keto Diet
Day 3 whining
I've had a headache the past hour despite drinking 2 cups of coffee this morning. I know this is related to dietary changes. And my 2 year old keeps trying to feed me her high carb foods.…
Meredith
Meredith.3
4 yrs ago
2
replies
76
1
Last reply
Fostert
4 yrs ago
Keto Diet
Where is Tech Support?
How do you get tech support for this App. I don't see a contact us anywhere.
Never Quit
Lenora
4 yrs ago
2
replies
55
1
Last reply
pdljmpr
4 yrs ago
Keto Diet
Queso
Is queso (cheese dip) like they serve in Mexican restaurants allowed on Keto?
Pat
Pat.36
4 yrs ago
2
replies
92
Last reply
Jacqueg
4 yrs ago
Keto Diet
Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now
sslee1210307d
sslee1210307d
4 yrs ago
13
replies
131
Last reply
Tegan
4 yrs ago
Keto Diet
Chobani Whole Milk Plain Yogurt
I keep trying to add this to my food list, using the macro information on the label--but when I save it, the numbers come up all wrong! Very frustrating!…
santabgirl
santabgirl
4 yrs ago
2
replies
33
Last reply
santabgirl
4 yrs ago
Keto Diet
bulletproof coffee
I have made bulletproof /keto coffee. I'm new to keto so bare with me, I'm starting to see bashing of the coffee and the diet in a whole. I like the coffee so my question is does it take you out of…
Anthony Payne
a man with lots of talent
Ustacould
4 yrs ago
2
replies
93
Last reply
Anthony Payne
4 yrs ago
Keto Diet
Coke Zero and Wines
Hi, my name is Silvana. I’m new to Keto, and need to know whether Coke Zero is allowed on Keto? I’m getting mixed messages on this. Will Coke Zero stop me from reaching ketosis?…
3b3f9d94-ba48-d3da-e44e-6f3e61e20b45
3b3f9d94ba48d3dae44e
4 yrs ago
3
replies
162
Last reply
Susan
4 yrs ago
Keto Diet
Soup Maker
Hi, anyone uses a soup maker for the soup recipes on Carb Manager? Any good recipes to use with a soup maker?
Trevor Quilliam
Trevor_Quilliam
4 yrs ago
37
Keto Diet
WORLD FAMOUS KETO CHOCOFLAN
Hi, Guys This is My first attempt to making keto choco flan-impossible magic cake ever this keto choco flan has been HIGHLY requested! I actually find this recipe in Pinterest here: https://www.…
hamid
hamid.1
4 yrs ago
191
3
Keto Diet
Japanese ‘Shoku Iku’ Diet Plan May Help You Lose Some Pounds
Shoku Iku is not actually a type of diet but a Japanese concept of preparing and combining food, it is the way you balance your diet. When it comes to losing weight,…
Robert Reny
Robert_Reny
updated
4 yrs ago
39
Keto Diet
Happy New Year
Getting started again, I'm hoping to get it off and keep it off this time.
delaine4339
Director of Rehab Services
delaine4339
4 yrs ago
22
3
Keto Diet
Fasting and the challenge
Is there a way to get points in the challenge while you’re fasting and using the free version of carb manager? There has to be a way!
Angelia
Angelia.1
4 yrs ago
37
Keto Diet
Tips on higher fat intake without a lot of net carbs?
It seems the past two days I'm not making my fat mark but I am staying below my net carbs and calories. I'm almost making my protein mark. I've looked at fat bombs,…
ArcticEyes
ArcticEyes
4 yrs ago
5
replies
122
Last reply
Hutch
4 yrs ago
Keto Diet
Beer and Keto
Switched to low carb beer, but still notice weight loss seems to stall a day or so after consuming...Am I getting kicked off ketosis because of this? I still manage to keep net carbs below 20.
ird77049
ird77049
4 yrs ago
9
replies
125
Last reply
Hutch
4 yrs ago
Keto Diet
help, macros is stressing me out
i have been doing keto for 7 weeks and have only lost 5 pounds. Started using carb manager for the past week and a half and my weight fluctuates up and down but still have not lost more than 5…
berrieconst
berrieconst
4 yrs ago
12
replies
157
Last reply
berrieconst
4 yrs ago
Keto Diet
Using psyllium husk in recipes
Can this be used in cooking? psyllium husk. If so where can you get it?
mcox1753
mcox1753
4 yrs ago
3
replies
61
Last reply
J
4 yrs ago
Keto Diet
Keto is saving me
Hi all, I started keto 3 months ago and came down 27lbs. Thanksgiving threw me off a little, but getting back on track. I started youtube videos on some of my ethnic recipes.…
Shafia
Shafia
4 yrs ago
1
reply
114
2
Last reply
3b3f9d94-ba48-d3da-e44e-6f3e61e20b45
4 yrs ago
Keto Diet
Appetite
Hello, I recently started Keto about a week and a half I have lost total of 10 pounds. However recently I haven’t been hungry at all I am probably eating one meal a day .…
Jessy
Jessy.6
4 yrs ago
2
replies
71
Last reply
jaycam1989
4 yrs ago
Keto Diet
Confused about pie chart
At the end of the day, should my pie chart segments be at 5%, 25% and 70? This is pretty tricky to do. the times it does, I still have grams left to eat, I’m not at my full limit for fat,…
Debdob
debdob
updated
5 yrs ago
36
replies
834
Last reply
Bee
4 yrs ago
Keto Diet
Answered
Answered
Just wondering???
Do your carbs go down as you lose weight???
Licialou21
Licialou21
4 yrs ago
2
replies
58
Last reply
Bee
4 yrs ago
Keto Diet
What you don't know about food products can kill you.
"The art of cooking is among the most intimate things that we can do for another." ~ Charlie Trotter This quote is so very true. When we cook for someone, we pour our soul into what we are making.…
Jack
Jack.8
4 yrs ago
25
Keto Diet
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