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Keto Diet
Discussions about the ketogenic (very low carb) diet
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carbs and fiber in coffee?
Donna
Donna.9
4 yrs ago
1
reply
60
Last reply
Bee
4 yrs ago
Keto Diet
Too many calories?
Hi! I’m a newbie! Just started, however I feel like I might be eating too many calories in one sitting? My caloric goal is about 1500 calories and I’m only eating 2 meals,…
Sbrina2006
Sbrina2006
4 yrs ago
4
replies
148
Last reply
Sbrina2006
4 yrs ago
Keto Diet
Not getting enough Protein?
Anyone else out there having a difficult time meeting their protein macro requirements without busting calories? With a carb limit of <20g per day and a 30% target calorie deficit,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
15
replies
221
2
Last reply
Luv2Smile617
4 yrs ago
Keto Diet
Not Hungry
Guys I took the bulletproof coffee at 8 a.m, i was so busy I forgot to eat something till 4:30 p.m. Its time for dinner and I am not hungry. Can i skip meals?…
Karen
Karen.84
4 yrs ago
5
replies
129
1
Last reply
Karen
4 yrs ago
Keto Diet
Answered
Answered
Going for it
Hi all. If you set up your macros according to your weight loss goals, does it matter if the fat is higher than protein and vice versa? And how important is it if you go over on protein?…
Burnboy1
Burnboy1
4 yrs ago
2
replies
61
Last reply
Burnboy1
4 yrs ago
Keto Diet
Sugar
I'm wondering about sugar intake. I'm totally new to this and though I am suppose to be 0 sugar. But alot of nuts and even peanut butter I see has like 1 or 2 grams of sugar.…
Adam
Adam.6
4 yrs ago
5
replies
104
Last reply
Hutch
4 yrs ago
Keto Diet
Good Morning!
Well, technically it's afternoon, but whatever. I just came back to Carb Manager yesterday (I had signed up apparently in 2017? but never used the site but for a few days).…
theresa
wanderingcuppa
4 yrs ago
1
reply
19
Last reply
Hutch
4 yrs ago
Keto Diet
Keto breath analyzer
Does any one here use a keto breath analyzer or a blood keytone testing kit? It seems strips only works when you fist start from messages I have been seeing?…
Tria
Tria
4 yrs ago
11
replies
283
Last reply
Hutch
4 yrs ago
Keto Diet
I just learned my chewing gum has carbs :(
I love 5 Peppermint Cobalt gum. I just learned that one stick has 2g carbs? I never knew this, I’ve been having a lot of sticks each day like 15, that’s 30 g of carbs!…
LeafsPV
LeafsPV
4 yrs ago
1
reply
47
Last reply
Cindy M Hilderley
4 yrs ago
Keto Diet
Is Keto Diet Bad For Kidneys?
Keto is a high protein diet therefore consuming a high amount of protein will result in more stress on both the kidneys. In such a condition, the kidney function may be damaged. Any suggestion?
Robert Reny
Robert_Reny
4 yrs ago
8
replies
191
Last reply
Chris
4 yrs ago
Keto Diet
Bread recipe
Hi all. Does anyone have a keto bread recipe that works please? I’ve tried mug bread, but that was far too eggy and cake-like. I also tried one from the Net called ‘The perfect keto bread’ and it’s…
Ann
Ann.33
4 yrs ago
6
replies
115
Last reply
karen
4 yrs ago
Keto Diet
About bone broth
My work has changed my schedule and I am no longer able to be home by 10am for my 18 hour fasting break. I was thinking to bring a thermos of hot bone broth so I can drink it at 10 to hold me until…
50-BelievedSoSheDid
Back to school for ASL Interpretation
ASL21
4 yrs ago
2
replies
63
Last reply
Moondrake
4 yrs ago
Keto Diet
Too few calories???
I’m not hungry and have to force myself to meet the macros suggested, especially fats. I was down 6 lbs the first week and now up 1.5 since I’m not forcing ALL the macros.…
courtneyhill0302
courtneyhill0302
4 yrs ago
2
replies
107
Last reply
Moondrake
4 yrs ago
Keto Diet
Vietnamese restaurant tomorrow--asking now to be prepared
Hello, I am going to a lunch tomorrow at a local Vietnamese restaurant. Would it be better to order the beef pho and not eat the noodles (accounting for residual starch in the broth) or try a saucy…
Meredith
Meredith.3
4 yrs ago
3
replies
50
2
Last reply
Moondrake
4 yrs ago
Keto Diet
Grade A foods when combined equals Grade B
Hi, can anyone tell me why... if I create a recipe with all ‘CarbMgr Grade A’ ingredients... why is the recipe labeled ‘CarbMgr Grade B’ when combined/cooked?…
FLTechGirl
FLTechGirl
4 yrs ago
1
reply
48
Last reply
Moondrake
4 yrs ago
Keto Diet
Over on Protein a lot
I tend to go over on protein a lot of days. I mostly east chicken breast because that’s what I like... I do have some bacon, nuts, cream... is going over with protein going to hurt my weight loss?
Goldilocks527
Goldilocks527
4 yrs ago
6
replies
78
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Net Calories
I’m a bit confused about calories. It seems that Carb manager Calories are high. As an example, other sources say an egg is 78 calorie, 2- scrambled eggs is 156. In Carb manager it registers 214.…
Npk
Npk
4 yrs ago
4
replies
57
Last reply
Kristie Friars
4 yrs ago
Keto Diet
The best smoothie to get at smoothie king.
I wanted to try the keto champ and they were out of almond milk. Difficult decision after that.
Tsnead1
Tsnead1
4 yrs ago
31
Keto Diet
Ketosis level measurement
So i try to always measure with the urine strip test to make sure I am still in Ketosis, however it gives different results, one day i was on the 40 mg/dL stage (moderate) but yesterday and today i…
Karen
Karen.84
4 yrs ago
2
replies
80
Last reply
Karen
4 yrs ago
Keto Diet
Over on daily protein and fat allowances
Hello! I am new to keto and I’m having a hard time balancing the daily allowance for everything. It’s been easy staying within the net carb and calorie allowance, however when I do that,…
Nicole
Nicole.45
4 yrs ago
7
replies
190
1
Last reply
Gisela
4 yrs ago
Keto Diet
Plant based keto - too many carbs not enough calories
Hi guys, I'm trying to keep as plant based as possible. How are you guys keeping your net carbs below 20g? I keep going up to 25g and I'm not getting my calories in all. Any tips will help! X
Knithian15
Knithian15
4 yrs ago
23
Keto Diet
Keto flu
Hi. I’ve been on Keto since October. And I swear I have yet to feel that big burst of energy everyone talks about. And on top of that I’ve been sick twice.…
keleharn
keleharn
4 yrs ago
1
reply
95
1
Last reply
Badmojomn
4 yrs ago
Keto Diet
Macro/daily goal question for the not hungry newbie
Hey keto community! I have been hitting all my macro and gram goals since I started (a week ago) and today I just don't feel/want to eat all my goal grams because I'm just not that hungry today,…
Jennie. c78
Jennie_c78
4 yrs ago
4
replies
66
Last reply
Jennie. c78
4 yrs ago
Keto Diet
Which sweetner do you use?
I've been using truvia which contains erythritrol as read its one of the best on keto. I hate the taste and the 'cool mouth' feel it gives though. What other options are there in the UK that you…
Tegan
Tegan
4 yrs ago
7
replies
152
Last reply
Bee
4 yrs ago
Keto Diet
Need more fat
Anybody out there have any suggestions for adding more daily fat intake without increasing the protein? I have half an avocado almost every day. I’m having a hard time reaching my fat goal,…
Jennibee
Jennibee
4 yrs ago
23
replies
325
3
Last reply
Bee
4 yrs ago
Keto Diet
1
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