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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto and gout
I haven't had a gout attack in 13 years...think I was on Atkins the last time I did. I'd been noticing some potential warning signs but attributed the pain to not rotating through my shoes...…
SusyNM
SusyNM
4 yrs ago
24
Keto Diet
Im new here
I just wanna ask if there is any rules for posting at this forum.
Hung Nguyen
Hung_Nguyen
4 yrs ago
24
1
Keto Diet
Ketones currently at 2.7...
I am new to the diet and type II diabetic. My ketones have steadily increased to 2.7. I am consuming a total of 21g of Carbs a day following a study that demonstrated a 75% increase of insulin…
RICARDO ROSARIO
RICARDO_ROSARIO
4 yrs ago
24
Keto Diet
Any thoughts?
Hey everyone! So I have been recently thinking about going on a Keto diet, now I have searched online about some diets and found this site, https://bit.ly/2SoMrNP.…
Mark Dam
Mark_Dam
5 yrs ago
24
Keto Diet
Reaching Macros & fastinh
Does it matter if I dont reach my macros & dors this app allow for fasting?
darcystoneham0f8b
darcystoneham0f8b
3 yrs ago
23
Keto Diet
Nutrition Label Help
I am trying to figure out what the < means on the nutrition label? I have a spring mix with 3 grams of carbs and <1g fiber and <1 g sugar. Any help is appreciated. Thanks!
Sarah N Loffler
Sarah_N_Loffler
3 yrs ago
3
replies
23
Last reply
Pat F
3 yrs ago
Keto Diet
HELP😫With Macro linseed and sunflower carbs
Every time and I've done it MANY times!! -that I enter the nutrients for Macro 85% less carbs Linseed&Sunflower Bread..which only has 3.6g carbs and 11.6g fibre. Everyone I enter the 3.6g carbs..…
Sjj123
Sjj123
updated
3 yrs ago
2
replies
23
Last reply
SkinnyMe
3 yrs ago
Keto Diet
Generated Meal Plans
I would like to try the Meal Plans generated for me however I am doing the intermittent fasting and meal plans include breakfast which I don't eat. Is it possible for the meal plans to include IF.
Graciesmum
Graciesmum
4 yrs ago
23
1
Keto Diet
Exercise - Change daily calories/macros
Hey all, -male -6’1 -was 201 and now 196 -light stretching in the morning + 10k steps daily -CM allocated Me 1750 calories a day -Macros are:5/20/75 -I eat between 12-8p.m I am on day 14 of keto.…
Fat gizmo
Fat_gizmo
4 yrs ago
23
Keto Diet
Exercise recovery drinks
Hi all, I'm now in my 2nd week of keto and I am suffering. I do 5 mountain bike rides per week, three of 2 hours and two 1 hour sessions. My pre-keto carb intake was 60g during the long rides and…
Rex
Rex.2
4 yrs ago
2
replies
23
Last reply
Rex
4 yrs ago
Keto Diet
Plant based keto - too many carbs not enough calories
Hi guys, I'm trying to keep as plant based as possible. How are you guys keeping your net carbs below 20g? I keep going up to 25g and I'm not getting my calories in all. Any tips will help! X
Knithian15
Knithian15
4 yrs ago
23
Keto Diet
Lacto fermented food/ veggies
Are these allowed on keto ??
pistonbrokeranch
pistonbrokeranch
4 yrs ago
2
replies
23
Last reply
SALLY
4 yrs ago
Keto Diet
Help diabetic and stopped losing
Hi I have had T2 for several years. My blood sugars was in the 320’s so doc changed me to Toujeau insulin. When I started Keto on 5/25 I was on 10 units.…
DebbieG
DebbieG.1
4 yrs ago
23
Keto Diet
OM Lion’s Mane mushroom powder nutrition facts
I’ve started taking lion’s mane (2 tsp a day). The packaging doesn’t list any carbs and neither does the entry on this app when I scan the barcode. However research online says this is a calorie and…
verb
verb
5 yrs ago
23
Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
Galbe P.
Galbe_P
1 yr ago
1
reply
22
Last reply
Galbe P.
1 yr ago
Keto Diet
Changing Macros
The old app gave me the opportunity to change my plan. There used to be 6 different plans to choose. I was on the strictest plan, but would like to change the ratio of carbs/protein/fat.…
Susan Nichols
Susan_Nichols
3 yrs ago
1
reply
22
Last reply
Bri
3 yrs ago
Keto Diet
Question re the app
Has the app changed - I used to be able to see the calories I’d burned throughout the day being deducted via syncing with my Apple Watch but I no longer see this even though that has been turned on…
360mylife
360mylife
3 yrs ago
22
Keto Diet
My macros are totally different to what recipe says.. Am i missing something?
So i got this cob salad recipe of diet dr and per serving says 6gm of carbs per serve. When i put all the ingredients in the app (precisely as ive done it a few times) it puts my total carbs to 18gm…
Jeff
Jeff.34
4 yrs ago
1
reply
22
Last reply
Pat F
4 yrs ago
Keto Diet
Happy New Year
Getting started again, I'm hoping to get it off and keep it off this time.
delaine4339
Director of Rehab Services
delaine4339
4 yrs ago
22
3
Keto Diet
Keto and upcoming kidney operation
Hi there, I'm quite new to keto (I've been under 200g carbs for 2 weeks and now full keto for a week). My main aim with it is not for weight loss but improved performance during ultramarathons.…
Josh
Josh.27
4 yrs ago
1
reply
22
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Margaret55
Margaret cruz
Margaret_cruz
5 yrs ago
22
Keto Diet
Do I have to log Xylitol as net carbs?
Specifically this gum here: https://www.amazon.com/gp/product/B06VV35GFT/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 I read that some sugar alcohols you have to log, and others you don't.…
Wise
Wise
3 yrs ago
21
Keto Diet
Changing things up?
If anyone would like to change things up while in a keto diet due to lack of creativity, lack of appetite, or not getting the results you want then I recommend looking into these factors.…
Kai Sano
Learner
Kai_Sano
updated
3 yrs ago
21
1
Keto Diet
keto recipe- salmon patties
Lynn
carblesscount
4 yrs ago
21
Keto Diet
Ovenless cooking. sigh.
Hi Peeps. I'm sorry I don't have a recipe, but I need real advice. My friend only has an air fryer, a NuWave oven and a microwave. How can I determine which recipes will work well for him in those…
Jppm
Jppm
4 yrs ago
21
Keto Diet
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