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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Accuracy
I don’t know if the recipes that are used for the premium if the calorie car and other content is accurate
Sgv
Sgv
4 yrs ago
21
Keto Diet
Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
Gina
Gina.9
5 yrs ago
1
reply
21
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
klstickney
Karinlynn
5 yrs ago
21
Keto Diet
Ketosis
What is the optimal ketosis range when measuring your urine. Could someone let me know. Thank you
Lynnie
Legal Assistant
Lynnie
5 yrs ago
21
Keto Diet
Gum
This is maybe a random question but i cant get into ketosis. I am a beginner but have logged my food and only thing i see it could be is sugar free gum? Could that be
Tanya schneck
Tanya_schneck
1 mth ago
20
Keto Diet
Meal planner in App
Has anyone tried the meal plan in the App? Every time I generate one my carbs go over my set macros. How can this be corrected without editing every day?
mizzme
mizzme
3 yrs ago
20
Keto Diet
Afraid of losing muscle mass
I started using this app about a week ago and I've been getting pretty close to my goals...carbs are usually lower than 5% but fat and protein i have went over a few days but I'm learning how to…
WOLFIE
WOLFIE.1
3 yrs ago
20
Keto Diet
Just a hello to everyone
My name is Tony Good morning to all....hope you are meeting and exceeding your goals! I will soon be 73 years old and I am on a journey to shed somewhere in the neighborhood of 75-100lbs.…
Tony
Tony.19
4 yrs ago
2
replies
20
2
Last reply
Yonnie
4 yrs ago
Keto Diet
Darn it
So sad I had a cold and I had a couple of halls then realized that each one of them is 8 carbs. How long do you think it should take me to get back into could ptosis
Dkbilladeau
Dkbilladeau
4 yrs ago
20
Keto Diet
What Is The Keto Diet, Exactly?
Here's everything you need to know. There's no denying that the keto diet still reigns as one of the most popular and highly researched diets out there nowadays.…
Konpal Khemka
Konpal_Khemka
updated
4 yrs ago
20
Keto Diet
Coach Jesse
Coach Jesse
Coach_Jesse
4 yrs ago
20
Keto Diet
Medication
Hi all how do I add my medication in to my daily allowance of carbs please? Thanks x
Moiltf
Moiltf
5 yrs ago
1
reply
20
Last reply
KC
5 yrs ago
Keto Diet
Help! Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
5 yrs ago
20
Keto Diet
Maintenance
Once I meet my goal how do I change macros for maintenance?
cndlane
cndlane
3 yrs ago
1
reply
19
Last reply
Pat F
3 yrs ago
Keto Diet
I could use some advice
I’m at an impasse here... I have never been a big meat eater, but knowing it’s a necessity on keto I prepared myself. So I read all the books, and the blogs and watched as many keto videos as I…
MichelleL
MichelleL
3 yrs ago
1
reply
19
Last reply
cvh
3 yrs ago
Keto Diet
sweet cravings
Hello, I struggle with craving sweets being a diabetic is hard -this is why have change my lifestyle eating habits . i have tried low calorie sweets and have awful aftertaste.…
Nayda Carlo
Nayda_Carlo
updated
4 yrs ago
19
2
Keto Diet
Good Morning!
Well, technically it's afternoon, but whatever. I just came back to Carb Manager yesterday (I had signed up apparently in 2017? but never used the site but for a few days).…
theresa
wanderingcuppa
4 yrs ago
1
reply
19
Last reply
Hutch
4 yrs ago
Keto Diet
where in the app can you adjust the serving measurements
I am starting keto ..the food is fabulous..i feel like im gong back to school to learn about nutrition..its fascinating,,,,,,i have used the smothered chicken recipe under chicken and its was…
song47
song47
4 yrs ago
19
Keto Diet
Ketosis podcast
Good informative podcast about Ketosis. Not too long either; take a listen. https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000437395102
smythki
smythki
4 yrs ago
19
Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
gsiliou
gsiliou
3 yrs ago
1
reply
18
Last reply
Pat F
3 yrs ago
Keto Diet
Adding the same item daily
Most times the option to add an item everyday is not available. How do I do that? Thanks
Morris McCaslin
Joan.15
3 yrs ago
18
Keto Diet
If the recipe come with a lot sauce/gravy. Do i have to finish all food and gravy as well to reach my fat percentage??? Thanks
Afketo
Keto beginner
afketo
3 yrs ago
1
reply
18
Last reply
VickP
3 yrs ago
Keto Diet
Second time around
Started Keto Diet today. The 1st time I had great intentions. However, not prepping meals prior to my work day didn’t go so well.
TNel
TNel
4 yrs ago
18
Keto Diet
New to Keto
I have lupus and diabetes. I am trying keto for the first time. I am trying to prevent flare ups. I also need to lose 40 pounds. Do any of you lupus sufferers have suggestions?
lja11771
lja11771
4 yrs ago
1
reply
18
1
Last reply
KetoK
4 yrs ago
Keto Diet
Meal planner
I joined the keto meal planner today and start tomorrow. Is there a way to substitute a meal for another?
aweiss
aweiss
4 yrs ago
18
Keto Diet
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