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Keto Diet
Discussions about the ketogenic (very low carb) diet
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New to keto
Hello. I’m Jennifer. Today is my first day on keto and I’m so confused. Please help. How much protein and fat should I aim for to lose????
Jjb
Jjb.1
4 yrs ago
1
reply
29
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Macros change throughout the day?
I plan my meals perfectly the night before and follow it to a T: making sure I am under on calories and carbs, but within range of protein and fats. Then throughout the day my numbers start moving…
Heidi the Red
Heidi_the_Red
4 yrs ago
29
Keto Diet
Meal Macros or Daily Macros?
Hi there. 2nd week in and I’m lovin’ it.... but maybe because I’m not doing it right?!? Please help. Is the goal to hit the correct macro portions per meal, or per day? Does it matter?…
Enimsaj
Enimsaj
5 yrs ago
3
replies
29
1
Last reply
KC
5 yrs ago
Keto Diet
food data base question
Hi all - I’m new to the forums so pla forgive me if this isnt the correct place to post this question. I noticed some of the foods in the carb manager database list “NCCDB” as the “source”.…
Macadamia42
Macadamia42
5 yrs ago
29
Keto Diet
Vegan diet weight loss
HOW CAN A VEGAN DIET HELP YOU LOSE WEIGHT? Have you been vegan for some time but haven't lost any weight? If you're having trouble losing weight as a vegan, keep reading to find out why!…
John Chukwu
John_Chukwu
updated
2 yrs ago
28
1
Keto Diet
Keto noodles with Sapporo Ichiban soup base.
Hi there I'm making Keto ramen noodles and was wondering if anyone knows if Sapporo Ichiban soup base (just the season packet) is Keto friendly? I can use the noodles to make dishes for a local…
Blain
Blain
2 yrs ago
28
1
Keto Diet
Carb Manager fitness devices
Hi all. I am on day 8 of Keto. Its a learning process for sure. I subscribed to Premium only to link my fitness tracker. It stated compatible with OS/ Android.…
Ketocat
Just starting this journey!
Ketocat.3
3 yrs ago
1
reply
28
Last reply
Kimberly P.
3 yrs ago
Keto Diet
Inulin powder
Pros/cons of the powder? Easy to mix? Flavorless? Works well in hot or cold liquids? Brand recommendations? Stomach upset using the powder? At present I am using brewed chicory as my go to inulin…
VickP
60something Domestic Maintenance I&C Planner/Engineer in charge of indulged Canines and seasoned senior Humanoid
Vick.1
3 yrs ago
2
replies
28
Last reply
VickP
3 yrs ago
Keto Diet
Water
How much water does everyone drink while doing keto? I drink 162 oz a day but sometimes I’m still thirsty
Liz C.
Liz_C.1
3 yrs ago
28
Keto Diet
Entering a recipe
I just entered a recipe in my carb manager. Now I can't find it. Where would it be?
Kathy
Kathy.80
updated
3 yrs ago
1
reply
28
Last reply
freakinbunnyface
3 yrs ago
Keto Diet
Noob, how to incorporate vegies?
Hello! Just starting and need some advice. I'm very overweight, so have my calories at 1500 and my daily carbs at 4%, 15g. I know that's low but I want results and was told if you stay under 20…
Elizabeth
Elizabeth.18
4 yrs ago
28
Keto Diet
Keto meal plan how to change
I’m starting keto meal plan1 tomorrow. Breakfast says scrambled eggs with prosciutto. How do I change the prosciutto to bacon so I have the correct macros, calories etc. I’ve looked everywhere
Sweet pea
Sweet_pea.1
4 yrs ago
1
reply
28
Last reply
Marian
4 yrs ago
Keto Diet
Vacation help
Hi everyone! I just finished my first full week on keto and lost 6 pounds! I am definitely feeling some keto flu symptoms but it’s okay. I am going on vacation to Disney in April though,…
ashwiederspan
ashwiederspan
4 yrs ago
28
Keto Diet
Way to track breath ketones on here?
Hi, It looks like the only way to track ketones on this app is via mmol/l, but I want to track it with breath, which is ppm. Anyone know what I need to do??? thanks! Jess
Gorjess
Gorjess
4 yrs ago
28
1
Keto Diet
Raw Potato Starch - What do I count?
I have read about the benefits of resistant starches along with a ketogenic diet. I have been drinking a veggie shake with two tablespoons of raw potato starch to add RS and fiber in to my diet.…
JasonEP
JasonEP
4 yrs ago
28
Keto Diet
Hi Guys, I’m new to Keto
OreoP
OreoP
4 yrs ago
1
reply
28
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Low fiber keto bars?
Are there any low fiber keto bars, say, under 5 grams of fiber each? Put a different way, keto bars that are almost entirely protein and fat? Thank you.
William J
william.11
2 yrs ago
27
Keto Diet
Should your macros adjust on keto according to your daily activity level?
Hello! I’m new here and just on day 2. I noticed after going through the app that my macros are adjusting according to my activity for the day. So the more I’m burning it gives me more carbs,…
WP2415
2b8804dfea75342e54e3
3 yrs ago
27
Keto Diet
Shopping list and budget meal plans
Hello all, I'm new and wondering if there is a way to do a shopping list from my meal plan and also if there is a meal plan and or recipes for budgets?
Cynisterthreads
Cynisterthreads
3 yrs ago
27
Keto Diet
Medication for illness whilst on Keto
Please can you help me... I have been doing Keto and IF for three months and I have lost a stone. However I have just had a severe Asthma flair up and have been prescribed prednisone (oral steroids)…
Debstar
Debstar
3 yrs ago
1
reply
27
Last reply
Rayray Laz
3 yrs ago
Keto Diet
Keto
Does anyone have a good method or website for the keto calculator, I started keto on April 13th and I've lost some weight and chart everything in Myfitnesspal,…
Tracey Butcher
Tracey_Butcher
4 yrs ago
27
Keto Diet
Ice cream
Any keto friendly ice creams? Preferably vanilla?
JennyOest
JennyOest
4 yrs ago
2
replies
27
Last reply
Elizabeth McClintic
4 yrs ago
Keto Diet
Chicken avocado cup carb count???
I made the chicken avocado salad in the lettuce cups, but the serving size says 2 - 3 lettuce cup. Does that means I log the carbs twice since I ate the whole thing (like both servings)?
Lacey
Lacey.6
4 yrs ago
27
Keto Diet
What is the major ingredient in diet top pills?
Who knows, help me? I found one site with keto weight loss pills that describes the main components of the tablets: Phentermine, Tetrohydrolipstatin, Sibutramine,…
LolaJR
LolaJR
4 yrs ago
1
reply
27
Last reply
Pat F
4 yrs ago
Keto Diet
First time eating out
Think I did good. Looked up the restaurant and already picked out what I'm going to eat. Steak, dinner salad and cottage cheese.
Killer Queen
recon3979
4 yrs ago
2
replies
27
1
Last reply
Killer Queen
4 yrs ago
Keto Diet
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