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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Intermittent fasting
I do fast a few times a week 16 : 8 . My question is should you do this every day or is there a benefit to doing it a few times a week vs everyday. On the days I don't fast it's probably 12 :…
Jakapalooza
Jakapalooza
4 yrs ago
50
Low Carb Chat
Low-Carb / High-Protein / Low-Fat Diet?
Does anyone know what this would do to my body? I’ve been sloppy keto for two years now and have actually gained a lot of fat around my midsection, I think,…
herolmary
herolmary
4 yrs ago
1
reply
74
Last reply
null2
4 yrs ago
Low Carb Chat
Want to print out day
Does anyone have an idea as to how to print out a day?
Lunda Diamond
Lbd.1
4 yrs ago
30
Low Carb Chat
Why Keto posts on Low Carb Chat?
I was really hoping for Low Carb discussion here, which this thread is designated for, but instead there are numerous keto questions and basically no Low Carb posts.…
Dana
Dana.18
4 yrs ago
3
replies
132
2
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Is it best to track total carbs or net carbs?
Constance
Constance.1
4 yrs ago
1
reply
95
Last reply
Sherilyn
4 yrs ago
Low Carb Chat
Breaking out?
Happy Sunday. I hope that everyone is well. I went off my diet yesterday and feel kind of bad, so hoping to get things back on track again staring today.…
Jaqi
Jaqi
4 yrs ago
4
replies
52
1
Last reply
Jaqi
4 yrs ago
Low Carb Chat
Don't like the taste of Almond Flour
Can anyone give me ideas/recipes that do not use Almond flour. I cannot get past the taste. Everything I use it in taste like almonds, I like almonds themselves, but not keen on it in baked goods.
Delores
Delores
4 yrs ago
2
replies
142
1
Last reply
JadedMage
4 yrs ago
Low Carb Chat
Tito’s vodka 13 grams Net Carb?
How come Titos vodka has 13 grams of Net Carbs per ounce when it is exactly same calories, carbs, fat, protein, etc as most other vodkas per ounce, all of which have no Net Carbs?
Aune
Aune
4 yrs ago
1
reply
101
Last reply
Jakapalooza
4 yrs ago
Low Carb Chat
Menstruation and Ketone level
I recently got a ketonix meter and today’s readings were quite a bit lower than the previous couple days with not much difference in diet. Is there any correlation between menstruation and ketone…
hrosssm
hrosssm
6 yrs ago
17
replies
8301
Last reply
Missy
4 yrs ago
Low Carb Chat
Scan Function
Hi I'm a newbie and enjoying using the app. As a premium member I should be able to use the scan function on my mobile, but it doesn't work. Does anyone else have the same problem? Thanks
kathy_swift
kathy_swift
6 yrs ago
3
replies
176
Last reply
Kacie60
4 yrs ago
Low Carb Chat
Carb Manager ?
Hello All, Im a newbie to this low carb , keto diet. Ive looked into it in the past but I kept drinking my beer. But my cousin has started it a little over a month ago and hes doing great.…
Brian_Y
chevyluvr68
4 yrs ago
6
replies
89
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Rice
Okay have been good up til today where I had 2tbsp of rice which is 5 g with my Lamb curry it fits in to my 20g allowance for the day . But will this kick me out of ketosis ??
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
73
Last reply
Biff Tannen
4 yrs ago
Low Carb Chat
Changing carb goal.
Does anyone know how to change their carb goal from 40 to 38?
necessaryaccessori
necessaryaccessori
4 yrs ago
2
replies
47
Last reply
Biff Tannen
4 yrs ago
Low Carb Chat
Between Ketosis and Fat-Adapted
Random question, since I can't find any good reading material on it: I've read that it takes 3 days to 2 weeks to get into ketosis, but 4-6 weeks to become fat-adapted.…
krazykatlady
Krazykatlady
4 yrs ago
5
replies
90
Last reply
Biff Tannen
4 yrs ago
Low Carb Chat
Milk
I am a little confused. I thought milk is a good protein, but I ended up with a lot of carbs. I checked the label and there's no added sugar, so why are the carbs so high?
DLMonty
DLMonty
4 yrs ago
2
replies
62
1
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Biff Tannen
4 yrs ago
Low Carb Chat
Water And coffee
New to keto, how many glasses of water should u drink a day? does coffee affect keto? How many cups a day
katmal
katmal
4 yrs ago
1
reply
69
Last reply
Denise
4 yrs ago
Low Carb Chat
Fiber?
Can anyone help with info on the best way to get fiber on keto?
Soupie Soup
Soupie_Soup
4 yrs ago
2
replies
72
Last reply
248855e4-34e0-f0c7-39ad-37117f3381ca
4 yrs ago
Low Carb Chat
WATER FLAVOR ENHANCERS??
Can someone please tell me if we can use “mio” the water flavor enhancers? If not then what could I use?water is getting boring.
Maegen Silvey
Meggs25
4 yrs ago
9
replies
112
Last reply
yam
4 yrs ago
Low Carb Chat
Lowest Carb "Treat" Suggestions?
Hi all! New user here. Have been on the NO carb diet, for 14-15 days now, and have been in heavy ketosis for around 10 days (since I started measuring).…
Jaqi
Jaqi
4 yrs ago
28
replies
320
Last reply
Melsmom
4 yrs ago
Low Carb Chat
Help with APP please 2 questions
My home page has changed from a view that had a pie chart to see macros to a circle thing with rings with macros. How can I change it back? Also, I see a number 13 on my home screen which makes me…
Crabbycarby
Crabbycarby
4 yrs ago
4
replies
94
Last reply
MyBizCoach
4 yrs ago
Low Carb Chat
Hi all!
I just joined the Keto community. I started 6 October. Would love your support
Nargis
Nargis.1
4 yrs ago
11
Low Carb Chat
Total Carbs or Net Carbs...?
I heard, that Total Carbs is what one should monitor and not Net Carbs...? When I looked at my App I realized I'm tracking Net Carbs... I changed that setting and returned to My Daily Log...…
Ronford
Fin’l Advisor
Ronford
4 yrs ago
6
replies
108
Last reply
pistonbrokeranch
4 yrs ago
Low Carb Chat
Low Carb..Keto..Difference?
I want to lose weight and eat better, I'm a junkie. Does low carb automatically mean keto? Can I lose weight just doing low carb? I started Monday, Tuesday I went walking and had the worst time ever.…
Klea70
Get in mah belly!
Klea70
4 yrs ago
12
replies
130
Last reply
1Fitbabe
4 yrs ago
Low Carb Chat
Craft beer vs Light beer
I'm very new to the site and lost 2.4 lbs in a few days, so I'm loving this diet. I'd like to hear from others about the tradeoff between high alcohol craft beers (could you recommend your favorites,…
Writegirl
Writegirl
4 yrs ago
35
Low Carb Chat
Husband Resistance to Keto
I have attempted keto a few times before, and had to stop after only a month because of issues with my husband or because there were too many family events with non-keto food.…
Ketocurl
Ketocurl
4 yrs ago
15
replies
265
1
Last reply
pistonbrokeranch
4 yrs ago
Low Carb Chat
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