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Keto Diet
Discussions about the ketogenic (very low carb) diet
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How does it work
I down loaded the carb Manager app but it did not ask me for any information like my weight or height where do you enter that information please. Just starting keto diet today
Leila Alexis Gayflor
Leila_Alexis_Gayflor
5 yrs ago
1
reply
60
Last reply
Lynn
5 yrs ago
Keto Diet
Sugar alcohols
Hi. I have noticed that when I scan in my food Carb Manager does not subtract my sugar alcohols. Does anyone know why? Thanks.
Lynzee
Lynzee
5 yrs ago
1
reply
137
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Julie J
5 yrs ago
Keto Diet
Recipe question
So I picked up a couple of cookbooks during the week, one of them has a lot of great ideas for using my slow cooker. One in particular is a pumpkin pie breakfast bar.…
cubbagowa
cubbagowa
5 yrs ago
2
replies
43
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Abb
5 yrs ago
Keto Diet
Servings
When you look at recipes and gives you all the caloric values but they don’t say the amount equals a serving. It frustrates me. Like for soup. Gives all the info.…
Sarah Massey
Sarah_Massey
5 yrs ago
1
reply
50
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Ketosis
So I have been in large ketosis for days. Today I wake up and I am between small to moderate. Getting frustrated as to why that happened. Any thoughts on how to get to large quickly?
Sarah Massey
Sarah_Massey
5 yrs ago
5
replies
172
1
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Sarah Massey
5 yrs ago
Keto Diet
Plateau tips please
fortfemme69
fortfemme69
5 yrs ago
2
replies
98
Last reply
Darrell Lee
5 yrs ago
Keto Diet
Coming up short on protein
Hi there, today is Day 30! My macros are 15g net carbs, 93g fats, and 75g proteins. I'm doing well staying at or below the net carbs, as well as at or reasonably above the fats.…
JaniceM
JaniceM
updated
5 yrs ago
6
replies
270
1
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JaniceM
5 yrs ago
Keto Diet
Ketone level
Been on the diet for a little over a week now and tested my levels this morning using test strips off Amazon. The strip indicated “low” levels of kentones in my urine.…
ddennis69
ddennis69
5 yrs ago
1
reply
92
1
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Joerocket
5 yrs ago
Keto Diet
What do you eat along with your meals?
I've been noticing many recipes are specifically for a single thing such as chicken or pork etc. No sides or salads are mentioned. For now I'm fine with that since I'm being overly strict while I…
Edoriv
Be yourself without apology, and never stop evolving!
Edoriv
5 yrs ago
2
replies
138
Last reply
Smitty23
5 yrs ago
Keto Diet
Omg where did everything go?
Sorry I didn’t know where else to post this. I just opened an app to log a snack & everything is gone!!!!!!. I’ve been on the keto diet since September & i swear w/o this app i would have been lost!!…
39575153
39575153
5 yrs ago
2
replies
194
Last reply
Joerocket
5 yrs ago
Keto Diet
Keto and Carb manager
I hate Crab manager Premium, totally regret having upgraded. Am I the only one? Can someone explain how it's great for Keto? I am still sat working out my macros with their meal plans,…
Sam Croz
Mrscroz84
5 yrs ago
131
Keto Diet
Any thoughts?
Hey everyone! So I have been recently thinking about going on a Keto diet, now I have searched online about some diets and found this site, https://bit.ly/2SoMrNP.…
Mark Dam
Mark_Dam
5 yrs ago
24
Keto Diet
Coffee = water
Does coffee count toward your daily water goal?
Nancy
Nancy.16
5 yrs ago
5
replies
220
Last reply
gülay
5 yrs ago
Keto Diet
RX bars
Hi there I’m new to Keto and trying to understand how to work out net carbs.... Does anyone know it RX bars are Keto friendly? 19g carbs of which sugars are 13g, fibre is 4.7g.…
Lozza
Lozza
5 yrs ago
1
reply
50
Last reply
Lynn
5 yrs ago
Keto Diet
Pinterest is a liar!
I left an early morning meeting yesterday and swung by Starbucks. I looked up Keto Starbucks drinks, and opted for a Breve. When I got back to the office an loaded it in Carb Manager - 16 grams!!…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
13
replies
286
4
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Lynn
5 yrs ago
Keto Diet
Need more fats!!!
Doing great but really struggling to hit my fats goal - have resorted to buttering my cheese and putting butter in my coffee. Even buttered my steak . Any other high fat foods that are quick add ins?…
Canusa
Canusa
5 yrs ago
3
replies
90
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Joanne Crack
5 yrs ago
Keto Diet
I am So confused it says to loose 2 lbs a-week I can only have275 calories a day really ? I’m 5 ft 0 inches. 67 years and weigh 140
Jojo
Jojo.20
5 yrs ago
3
replies
121
1
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Joanne Crack
5 yrs ago
Keto Diet
Question regarding protein
I’m the one who started keto and my mom started a week after me, so I’ve been the one meal planning and trying to help her figure out what to eat everyday.…
Matt
Matt.6
5 yrs ago
6
replies
85
1
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JaniceM
5 yrs ago
Keto Diet
Permanent deleting foods from list
I know how to delete food from daily list but I need to delete errors in the food list
Joyce Shumansky
Joyce_Shumansky
5 yrs ago
74
Keto Diet
Bloated 2 & 1/2 weeks in even after loss
Why am I feeling fatter the last couple of days? I've lost almost 10 lbs but my jeans aren't looser and I just feel fat. :/ currently having a glass of wine because I'm pretty irritated that I'm not…
Sseiser19
Sseiser19
5 yrs ago
5
replies
104
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Sseiser19
5 yrs ago
Keto Diet
Question on Macros
My husband & I have a question re: Macros - we update EVERYTHING daily & weigh our food. Our fat/protein/carbs are always within the suggested amounts but after we add in our exercise - all the…
Karen
Karen.27
5 yrs ago
8
replies
165
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Karen
5 yrs ago
Keto Diet
Ketosis and menstrual cycle
Does anyone no of when on your menstrual cycle effects the level of ketones when testing on the pee strips? It seems as though it does for me.....before starting my cycle I was high levels now not…
Sarah Massey
Sarah_Massey
updated
5 yrs ago
3
replies
105
Last reply
Sarah Massey
5 yrs ago
Keto Diet
Timing Carb intake question
Hello to anyone who can help with this somewhat nuanced question. I've been doing Keto for about a month. I've lost about 10 lbs of weight (probably mostly water weight as I emptied out my glycogen…
Kathy
Kathy.21
5 yrs ago
3
replies
64
1
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Lynn
5 yrs ago
Keto Diet
FEELING GUILTY
I’m sticking to this, & happy with my continued results, but I don’t feel like I’m on a diet or the least bit deprived! I know, you say, “be happy “, yes but it makes me feel like I’m cheating.…
Ginger
Ginger.1
5 yrs ago
5
replies
121
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Joanne Crack
5 yrs ago
Keto Diet
How many net carbs?
I hear different people say under, 50, 30, 20. What is the standard carb restriction for keto dieters? Also, this app says I'm way under on fat? I'm still under 30 on carbs. Weird
Jude
Jude.2
5 yrs ago
11
replies
269
Last reply
Joanne Crack
5 yrs ago
Keto Diet
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