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Keto Diet
Discussions about the ketogenic (very low carb) diet
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My day
On my day it use to show carb protein fiber fats next to each food now it only shows totals in the pie chart this makes it difficult to track
Becky
Becky.15
5 yrs ago
1
reply
36
Last reply
EKR1959
5 yrs ago
Keto Diet
Does keto work after losing a large amount of weight
Has anyone had trouble losing weight on keto after losing alot of weight on other diets? I lost 100 pounds over 5 years on WW, I have 20 more I want to lose,…
Melrond70
Melrond70
5 yrs ago
7
replies
105
Last reply
jhogan9600
5 yrs ago
Keto Diet
Fats too low
I’m having a hard time getting my fats to the 75% on macronutrients wheel. I always seem to be 40-50% or so. Question - how can I get more fats to get my number closer to the 75%.…
Audra
Audra.2
5 yrs ago
6
replies
172
Last reply
jhogan9600
5 yrs ago
Keto Diet
Can you have to much fat? (If your staying inside your calories)
I’m 5’5 138 lbs. I would like to be 133 (I started at 148) I’m suppose to have 70% fat 25% protein and 5% carbs and a total of 1,400 calories. I usually eat between 1,100 and 1,400 calories.…
JessRWard
JessRWard
5 yrs ago
3
replies
190
Last reply
dshean87
5 yrs ago
Keto Diet
Calories or macros
Hello , I am confused . Do we follow our macros or calories . If I hit my macros I go over in my calories . If I have more fats to get close to my fat goal I go over my calories.…
trish_3356cb0
trish_3356cb0
5 yrs ago
2
replies
132
1
Last reply
dshean87
5 yrs ago
Keto Diet
Out of ketosis?
I’m getting frustrated. Tonight I checked my blood ketones and it was .4. This was right before dinner. Previously I’ve checked it in the morning and not usually at night.…
Brewerll
Brewerll
5 yrs ago
3
replies
173
Last reply
jhogan9600
5 yrs ago
Keto Diet
Audiobook
Does anyone have a recommendation of an audiobook on the Keto Diet??
Sarah Massey
Sarah_Massey
5 yrs ago
2
replies
63
Last reply
jhogan9600
5 yrs ago
Keto Diet
Cholesterol confusion
In a nutshell- keto for 5 months. My keto involves very little dairy and animal fat, mostly nuts/Olive oil and avocados as my fat source with Lean meats (very little red meat) eggs couple of…
Linlin
Linlin
5 yrs ago
3
replies
150
Last reply
jhogan9600
5 yrs ago
Keto Diet
Still learning
When is the most accurate time to use a test strip?
Slim Dog
Slim_Dog
5 yrs ago
4
replies
134
Last reply
Slim Dog
5 yrs ago
Keto Diet
Anyone know why green tea is rated as keto grade F on this tracker? Everything I read about the Keto Diet says it is acceptable.
NanaB
NanaB
5 yrs ago
8
replies
282
Last reply
Joanne Crack
5 yrs ago
Keto Diet
New to KETO. I need to increase protein
Hi, I’m new to this diet. I’m doing good staying under 30 carbs, but having difficulty getting enough protein without going over calories and fat intake.…
kmfuss
Homemaker
kmfuss
5 yrs ago
2
replies
130
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Macro Calculations
Can anyone recommend a good macro calculator? When I enter my current profile info into no less than 10 online macro calculators, I get completely different results for each one using my same…
JoAnne
Retired and Loving It
jojo_1953
5 yrs ago
5
replies
222
Last reply
JoAnne
5 yrs ago
Keto Diet
When ?
How will I know I’m in ketosis?
Jfeltner7
Jfeltner7
5 yrs ago
3
replies
139
Last reply
Sonyavdz
5 yrs ago
Keto Diet
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
5 yrs ago
13
replies
319
1
Last reply
Sonyavdz
5 yrs ago
Keto Diet
How the Keto diet effects our memory, attention and mood
Hello, I am a Psychology Student at the University of East London and I am currently writing my dissertation on how the Keto diet effects our memory, attention and mood.…
Francesca
Francesca_Barry
5 yrs ago
61
1
Keto Diet
Not enough protein
Hi everyone. Started 4 days ago. After not getting enough fat on day 1 and 2, by adding heavy whipping cream to my coffee instead of half and half Now I’m having a problem getting my 42g of protein.…
elizoria
elizoria
updated
5 yrs ago
3
replies
155
1
Last reply
JaniceM
5 yrs ago
Keto Diet
I’ve been on Keto for 2.5 months and have not only lost 25lbs but felt great. For past 10 days I have been struggling with nausea. HELP
Lori
Lori.11
5 yrs ago
6
replies
242
2
Last reply
ariestar
5 yrs ago
Keto Diet
Very new and hungry
I just started keto and I am very hungry! I just ate an entire contai er of roast beef lunchmeat wrapped around some cheese and some almonds and i am so hungry i cant sleep.…
Jpudds
Jpudds
5 yrs ago
17
replies
440
1
Last reply
ariestar
5 yrs ago
Keto Diet
Too good to be true? Easy way to get protein?
Butterball All Natural Turkey Burgers, UPC # 2265572408 Each 40z patty has 0 carbs, 22g protein, 8g fat. The sodium seems high at 320mg. What do ya'll think? NOTE:…
JaniceM
JaniceM
5 yrs ago
1
reply
62
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Ladies, I'd like to hear about IF. What works/doesn't?
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
37
Keto Diet
Scale to macros
Hi, I'm trying to use one some of the meal plans, but when I check scale to macros, the daily macros for the day aren't anywhere near keto. Often the protein is substantially higher, fat lower,…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
38
Last reply
Mookie
5 yrs ago
Keto Diet
Confused about carb
Husband & I started the keto diet 1 week ago. I am 5'1 & based on the ratio of 5% carb, 25% protein & 70% fat it says I can only have 13 g of carbs. I have lots 3lbs this first week but I'm…
veronicaallen77
veronicaallen77
5 yrs ago
9
replies
333
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Struggling setting up my profile or macro.
I am very confused on how to set up my Macro in the app. I weigh 198 and want to lose 30lbs. I guy at work said my calories should be 1465 . I want 20 carbs or less. 91 protein and 114 fat.…
Shari Harberts
Shari_Harberts
5 yrs ago
1
reply
70
Last reply
Lynn
5 yrs ago
Keto Diet
Answered
Answered
Started today!!
Curious as to why my protein intake is so high!?! 167. Seems crazy? Is this normal or did i maybe input something incorrectly!! I am 5’7” 180 pounds Thanks in advance
kady. koep
kady_koep
5 yrs ago
4
replies
80
Last reply
Lynn
5 yrs ago
Keto Diet
Out of ketosis?
66 yr old female with type 2 diabetes controlled with diet, gall bladder removed 1999. I started Keto 1/26 and had no problem getting into ketosis. The last 3 days when I checked my Keytones late…
Ruth Davis
Ruth_Davis
5 yrs ago
2
replies
80
Last reply
Sonyavdz
5 yrs ago
Keto Diet
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