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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Type 1 Diabetic and Keto
I’ve been keto for 6 months and wow how I love it! Check out this YouTube video I made to better describe how and why I decided to live a keto lifestyle. ⬇️
Jon Woods
jwmindsetfit
updated
5 yrs ago
32
1
Keto Diet
Chick fil a has Keto options
https://abc13.com/5148777/
loyalef
loyalef
5 yrs ago
39
1
Keto Diet
Some Helpful Advice Please!
Guys, Looking for some good advice on a video I created to share with some of my clients who might be considering a Keto diet. Any info would be helpful.
john anderson
john_anderson.1
5 yrs ago
12
1
Keto Diet
How the Keto diet effects our memory, attention and mood
Hello, I am a Psychology Student at the University of East London and I am currently writing my dissertation on how the Keto diet effects our memory, attention and mood.…
Francesca
Francesca_Barry
5 yrs ago
61
1
Keto Diet
Ladies, I'd like to hear about IF. What works/doesn't?
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
37
Keto Diet
Keto and Carb manager
I hate Crab manager Premium, totally regret having upgraded. Am I the only one? Can someone explain how it's great for Keto? I am still sat working out my macros with their meal plans,…
Sam Croz
Mrscroz84
5 yrs ago
131
Keto Diet
Any thoughts?
Hey everyone! So I have been recently thinking about going on a Keto diet, now I have searched online about some diets and found this site, https://bit.ly/2SoMrNP.…
Mark Dam
Mark_Dam
5 yrs ago
24
Keto Diet
Permanent deleting foods from list
I know how to delete food from daily list but I need to delete errors in the food list
Joyce Shumansky
Joyce_Shumansky
5 yrs ago
74
Keto Diet
Carbalose and carbquick
Has anyone ever used Carbalose and/or carbquick? I’m looking for information about net carb count and just it’s overall performance. Also wondering if it causes bloating/gas like some “added fiber”…
rdargabrite
rdargabrite
5 yrs ago
35
Keto Diet
Carb Blockers
Does the Carb Manager app deduct from total or net carbs for the use of carb blockers?
Anita M Byrd
Anita_M_Byrd
5 yrs ago
56
Keto Diet
Sparkling water???
Can we e have sparkling water sweetened with sucralose?
Lynnie
Legal Assistant
Lynnie
5 yrs ago
56
Keto Diet
Any ladies weight training?
Ok, heres the deal. I have been following this diet for over a year now. I have lost a lot of weight, however i am still a very sedentary person. Although I look and and feel so much better I am…
rachelalexis237560
rachelalexis237560
5 yrs ago
15
Keto Diet
Margaret55
Margaret cruz
Margaret_cruz
5 yrs ago
22
Keto Diet
Question let's say I went over my net carbs would exercise bring them back down for the day?
Drandal
Drandal
5 yrs ago
89
Keto Diet
Ikea's Fruit and herbal infusion with lemon grass
Good evening! Has anyone tried Ikea's Fruit and herbal infusion, lemon grass, UTZ certified? (item number: 004.126.90) It might be a newer product. The online listing doesn't give the exact…
JaniceM
JaniceM
updated
5 yrs ago
37
Keto Diet
High fasting glucose
Hi . I have been on keto for almost 2 weeks now. I have not get into ketosis yet ( checking with urine strips) . I have lost 8 lb though. A week ago I bought a blood glucose monitor and started…
Anovicz
Anovicz
5 yrs ago
36
Keto Diet
Ketosis
What is the optimal ketosis range when measuring your urine. Could someone let me know. Thank you
Lynnie
Legal Assistant
Lynnie
5 yrs ago
21
Keto Diet
Ketosis
How often should one check their urine for ketosis
Lynnie
Legal Assistant
Lynnie
5 yrs ago
16
Keto Diet
Macros at each meal?
I understand that to do Keto you should have 5% carbs, 20% protein and 75% fats, or something similarly along those lines. My question is about mealtimes.…
nanare26394411
nanare26394411
5 yrs ago
57
Keto Diet
Protein Question - Please Help
Hi there. I have a question about the amount of Protein one should eat. When I do research, the DRI (Dietary Reference Intake) is of 0.8 grams of protein per kilogram of body weight which means I…
LisaB
LisaB.1
5 yrs ago
76
Keto Diet
Rebel Ice Cream
Carb Manager shows that a half a cup of the Rebel vanilla ice cream is 8 g of net carbs per that size serving. yet, it shows on the container 5 net carbs but the whole pint. why such a discrepancy?
kstansbury6868
kstansbury6868
5 yrs ago
109
Keto Diet
Collagen Peptides
Some days I have trouble making up my protein goal. I'm just not a big fan of meat. I picked up a container of collagen peptides on an Amazon lightning sale last week.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
90
Keto Diet
Keto-friendly protein powder
Any thoughts/opinions on Isopure Zero Carb protein powder? My go-to protein powder had more carbs than I was willing to accept seeing as how the daily carb allowance is so darn low,…
PRocci18
Keto novice, self-proclaimed Rocket League pro 😎
PRocci18
updated
5 yrs ago
72
Keto Diet
Keto and menstrual cycle: continuous bleeding...
I have been doing keto for 4 months now and I absolutely love it, however it really messed up my menstrual cycle. I use birth control pills and have never had any problem with them.…
Marieke Pleiter
Marieke_Pleiter
5 yrs ago
118
Keto Diet
Newbie saying hello!
Happy black friday! I am a vegan (for health) getting my research down before i jump in! But here is my medical diagnosis: hypoglycemia (episode 2-3 times a week).…
Tanziebullard
Tanziebullard
updated
5 yrs ago
70
Keto Diet
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