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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Help diabetic and stopped losing
Hi I have had T2 for several years. My blood sugars was in the 320’s so doc changed me to Toujeau insulin. When I started Keto on 5/25 I was on 10 units.…
DebbieG
DebbieG.1
4 yrs ago
23
Keto Diet
How do I get my macros to show up on my daily log?
maryshopper
maryshopper
4 yrs ago
14
Keto Diet
Peanut Butter /Fast
One Friday I must have been in time travel. Instead of happy hour I went on a happy weekend filled with Peanut Butter. Busted my carb and protein allowance for 2 straight days.…
debra06201374ad
debra06201374ad
4 yrs ago
70
1
Keto Diet
Fasting blood sugar
Hi All, I am two weeks into Keto diet, I went in hard at 20g carbs and all though iv been pretty tired I am now coming through that. Lost around 5lb. My problem is today I have a blood sugar level…
angieb
angieb.1
4 yrs ago
40
Keto Diet
Slim fast keto
Slim fast keto-Has anybody else heard about this is this something we can do or is there too many sugars or something
dmmrtn56
Donna_Martin
4 yrs ago
69
Keto Diet
Help meeting your Macros in the CM app
Go to Food, select Advisor. It will list foods with your macros or your leftover macros for the day. I posted this wrong early and I apologize.
debra06201374ad
debra06201374ad
5 yrs ago
16
Keto Diet
Help! Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
5 yrs ago
20
Keto Diet
Dairy recipes question
Hi All. In CM can I filter out recipes with dairy? I can't eat dairy without adverse effects.
Naturalle
Naturalle
5 yrs ago
10
Keto Diet
Nice site for sensible Keto and low-carb recipes & food prep ideas
jenniferbanz DOT com
JaniceM
JaniceM
5 yrs ago
27
1
Keto Diet
Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
klstickney
Karinlynn
5 yrs ago
21
Keto Diet
Keto Flu or Sugar Buster
I am on day 13 and the last few days I was nauseous after eating but still hungry :(. Yesterday on day 12 I felt really bad and had no appetite. So I did not eat but 1/2 of what I had planned.…
debra06201374ad
debra06201374ad
5 yrs ago
32
2
Keto Diet
Switched from Total Carbs to Net Carbs and weight loss has stopped.
I recently switched from total carbs to net carbs and my weight loss has stopped. Am I doing something wrong?
Martha Enstad
Ladyofthewoods
5 yrs ago
39
Keto Diet
Fasting
Does anyone have any tips on IF 20:4? Thinking to shake things up a little
D78
D78
5 yrs ago
42
Keto Diet
OM Lion’s Mane mushroom powder nutrition facts
I’ve started taking lion’s mane (2 tsp a day). The packaging doesn’t list any carbs and neither does the entry on this app when I scan the barcode. However research online says this is a calorie and…
verb
verb
5 yrs ago
23
Keto Diet
Keto Mojo
Has anyone figured out how to keep Carbmanager from calculating the wrong GKI once you input ketone and glucose reading?
Lisa
Lisa.68
5 yrs ago
77
Keto Diet
10 LBS DOWN IN 1 MONTH - THANK YOU FRIENDS
Thank you to everyone who told me to keep going after not having weight loss after 2 weeks. I kept up with it and am still going strong. I did start taking some Keto weight loss pills by BPI and I’m…
Meljuarez313
Meljuarez313
5 yrs ago
42
Keto Diet
First day!
today first day! i did my IF 16:8 when I woke up I wasn’t hungry I practically slept my way through the IF today I’m not sure if that’s ok!. Second I ended up having a glass of chocolate milk and a…
Kimberly
kortiz102610
5 yrs ago
39
Keto Diet
Confused and unsure
Hi, I am almost two weeks in to my keto diet and I lost about 5 lb of water in the first two days and then nothing. I am tracking every thing I put in my mouth and staying around 1300-1400 calories.…
Jules_Will
Jules_Will
5 yrs ago
40
Keto Diet
Excercise
Should you stay within total calories or net cal Aries after excercise
Denise
Denise.18
5 yrs ago
51
Keto Diet
Calorie Deficit
What is everyone’s calorie deficit? Originally I put I wanted to loose 2lbs a week (which is max) and it automatically set. Now it asks for calorie deficit and mine is -45% I’m afraid to change it…
Karina
Karina.2
5 yrs ago
94
Keto Diet
Vitamins and Minerals?
Hi Everyone, I'm new here to the forum. I've been practicing a keto lifestyle since January 6th, and so far have lost 29.2 lbs. I love this lifestyle and can't wait to see where it takes me.…
Brooke
Brooke.2
5 yrs ago
55
Keto Diet
If
Due to taking medication in the am and pm is 12:12 fasting ok
Becky
Becky.15
5 yrs ago
12
Keto Diet
Keto almond butter
Hi I see many branded almond butters in the recipes but can’t seem to find them in the Uk any ideas
Andre
Andre.1
5 yrs ago
26
Keto Diet
food data base question
Hi all - I’m new to the forums so pla forgive me if this isnt the correct place to post this question. I noticed some of the foods in the carb manager database list “NCCDB” as the “source”.…
Macadamia42
Macadamia42
5 yrs ago
29
Keto Diet
Keto smoothies!
Does anyone have any good keto approved smoothie recipes? Thanks in advance!
Paula Marie
cianciolap
5 yrs ago
48
Keto Diet
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