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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto and scales that measure body composition
I started keto on Oct 5th. In early Nov I got a Nokia scale (aka Withings hardware) that tracks Weight, Body Fat, Water, Muscle, Bone. I know these things are not very accurate but I was wondering…
harrymanimus
Frank_Maddin
6 yrs ago
891
Keto Diet
Help needed tracking my Steak ‘n Shake burger WITHOUT the bun 🙂
How do I track a Steak ‘n Shake “grilled Portobello n Swiss Steakburger” the numbers include the bun? I’m GF so I wouldn’t eat that part anyway. And the bun would be 1 1/2 days of my carbs allowed!!!…
EllnWll
EllnWll
6 yrs ago
380
Keto Diet
Entering 4th week—I’m in ketosis
So, I’m 4th week in, definitely in ketosis. I’m also IF, my hunger has subsided, I feel good, sleeping good. I’ve only lost 2 lbs. Started at 144, now 142, goal is 120’s...…
Haiku.Kelly
jktalavs9ae3
6 yrs ago
145
Keto Diet
Recalculate macros
As you are losing weight when should you recalculate your macros?
madwolf74986e
madwolf74986e
6 yrs ago
165
Keto Diet
Protein to fat ratio
So here is a good question - how much protein to fat ration should we consume per meal?
jenbella08
jenbella08
6 yrs ago
140
1
Keto Diet
Keto Macros
I’m new here, started Jan 1, down 10# first week and no change for last 3 days. I’ve diligently stuck to the food log and stay within macros. Couple questions:…
bubsandjojo
bubsandjojo
6 yrs ago
128
Keto Diet
Keto and NAFLD
New to the app and Keto. So far I like the way that it curves hunger vs low cal diet options. I am concerned that reaching my fat goals requires large amounts of saturated fats.…
2eaglesdad1960
2eaglesdad1960
6 yrs ago
90
Keto Diet
Leto diet
cyrussherry793b
cyrussherry793b
6 yrs ago
72
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
Stevia or other brand sweetener recommendations?
I’ve recently started the Keto diet and I’ve been trying to find a good sugar substitute. So far stevia isn’t really doing it for me flavor wise. I’ve tried Stevia in the Raw powder and Sweet drops…
augustquinno83c1
augustquinno83c1
6 yrs ago
169
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
My favourite Keto accessory.....
Greetings from sunny Tenerife 😎 My trusty ‘to go box’ ~ last night’s remaining fillet steak with fresh today raw cabbage pasta ~ and still there’s more in the box! What has happened to my appetite?…
Joanna
Joanna
updated
6 yrs ago
279
4
Keto Diet
What Keto friendly meals is everyone planning for Thanksgiving?
I’ll be “behaving” as much as possible for the upcoming holidays 😋. I always cook the holiday meals for my son and his family; you know...all the trimmings and carbs.…
vaughan.g81
vaughang81
6 yrs ago
63
Keto Diet
Lose weight by achieving optimal ketosis
by Dr. Andreas Eenfeldt, MD in Insulin, Ketone measuring, Weight loss Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight…
Joanna
Joanna
updated
6 yrs ago
8127
8
Keto Diet
Belly Fat
Not butter Bob’s finest presentation as he’s relating a lots of facts but boy does he talk sense about reducing our bellies yay 👍🏻 https://youtu.be/wJhNnbRHCbE
Joanna
Joanna
6 yrs ago
167
Keto Diet
Organic Vegie-Pescatarian Doing Keto - Any others ?
Greetings! I am on this now 2 weeks, and have pretty much been able to stay under 20 net gms carbs most of this time, with a few missed days. Have added more higher fat dairy eg greek yogurt,…
yatesa12
yatesa12
6 yrs ago
128
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
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