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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Protein
Hey guys I have been doing Keri for about 2 weeks and I’m just wondering how much protein I should be at? I have a very physically demanding job and I’m constantly lifting more than 100lbs and…
tnaughton
tnaughton
5 yrs ago
86
Keto Diet
Keto analysis and logging
I’m a Keto newbie. I needed a way to quickly log my Keto/glucose/weight measurements all in one place and observe correlations between them. I wrote an iOS app called “Keto plot” which a simple an…
MeanRaw RawMean
MeanRaw_RawMean
5 yrs ago
129
Keto Diet
NaNg over - what does it mean?
I entered a recipe on the app and it says NaNg over - tried posting a pic to show but it wouldn’t let me. Does anyone know what it means? Thanks in advance!
aligirrl77c961
aligirrl77c961
5 yrs ago
182
Keto Diet
Macros
Hi! First day... why the difference between macros and diabetic macros?
tortoisefarm9142
tortoisefarm9142
5 yrs ago
104
Keto Diet
Leg Cramps
I keep having leg cramps. I drink power aid ion and take magnesium, calcium, vitamin D and potassium supplements twice a day and increased salt. The salt helps some. Any advice???
angelamcbeb1f
angelamcbeb1f
5 yrs ago
68
Keto Diet
Peleton Bike
is there a way to sync a Peleton Bike? I have an apple watch - thanks
pommie1099
pommie1099
5 yrs ago
64
Keto Diet
Keto rewire! Yay 😁
At last, after 6 months abandonment (with the exception of 2 weeks in Tenerife during February) I feel I can face you all again. My brain has been rewired back to Keto.…
Joanna
Joanna
updated
5 yrs ago
99
1
Keto Diet
Net Calories
Hello. I'm two days into the keto diet, so I'm brand new. And I'm confused about calories. My goal is to eat 1710 calories a day in order to lose one pound a week.…
khmcferran9918
khmcferran9918
5 yrs ago
595
Keto Diet
Macros and working out
What happens to your macros after you work out? Do they reduce or stay the same?
cecemiller38
cecemiller38
5 yrs ago
94
Keto Diet
Can't focus studying at ketone diet! Help!
I've been in keto diet for almost 2 months now. It's been really good for me in studying, I can focus so much and my appetite for studying is really high! Like I can study for 12 hours,…
Des
Tech
lowcarbdieter339c
5 yrs ago
100
Keto Diet
Has anyone seen their Hemoglobine gone down with Keto
I started Keto back at the end of November since then I have lost 7 kgs. At the same time my hemoglobine keeps coming down where now I am mid-anemic. Has anyone seen that ?…
roxanadellosso01d8
roxanadellosso01d8
5 yrs ago
63
Keto Diet
How much sodium?
I am new to Keto and am trying to figure out how much sodium I should be having per day?
teemarie100778
teemarie100778
5 yrs ago
77
Keto Diet
Keto and colonoscopy
Does anyone have advice for the prep before the procedure that doesn't envolve a bunch of carbs and sugar???
robjenspi11
rrjennings0d4a
5 yrs ago
748
Keto Diet
Newbie question
How important is it to get you daily intake of fat and protein. I am finding it surprisingly easy to stay under my carb limit but can’t seem to get enough fat/protein as recommended.…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
114
1
Keto Diet
Is this food ok??
La Banderita Carb Counter Low Carb Tortillas Calories from fat40 Total Fat4.5G Saturated Fat1.5G Sodium450Mgs Total Carbohydrates14G Dietary Fiber9G Sugars0G Protein4G I'd LOVE a breakfast burrito,…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
79
Keto Diet
Understanding KETO help
Hello, I’m fairly new to this program and I think I’ve done this before a few years ago without knowing it had a name. I’m 39yrs old and I workout 4-6 days per week.…
kwconch139a09
Lineman
kwconch139a09
6 yrs ago
113
Keto Diet
Newbie
Hi I started 3 weeks ago. Had an initial 6lb drop in weight but nothing since even though I am keeping my carbs below 20. I am very thirsty so I figure (thanks to info I read on here) that once my…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
111
Keto Diet
Don't shop hungry!!!
Oh poo I ended up with my total carbs today 16 g. It's the first time I've done that & my protein is less 😭😭😭, although my Fats went over 😨😨... I hope I didn't totally screw up!!!…
connie
connie
6 yrs ago
90
1
Keto Diet
Total carb and net carb on calculator
Hi there, the calculator tool is giving me higher net carbs than total carbs. I'm just a beginner here, but how can this be right? Thanks! -Laura
corridoressa
corridoressa
6 yrs ago
149
Keto Diet
Here we go!
Day one and I’m already plugging in how many Mich Ultras I can drink tonight with 3G. Each 😂
gabcrabd0b4
gabcrabd0b4
6 yrs ago
113
2
Keto Diet
Best Acid Reflux Diet By RefluxMD, Inc.
Know about Acid Reflux Diet
Refluxmd
GERD Treatment
Refluxmd
6 yrs ago
62
Keto Diet
Zen
ZenSunday06
ZenSunday06
6 yrs ago
104
Keto Diet
T25 Workout
is anyone doing the T25 workout on the keto diet? Should I more protein than recommended?
lowcarbdieter38ab
lowcarbdieter38ab
6 yrs ago
303
Keto Diet
Calories from Keytones or Vice Versa
I have a question regarding ketosis and calories I was hoping someone could answer. When we are not in ketosis and we consume calories our body converts the calories into sugars that are used as…
jim7567g
jim7567g
6 yrs ago
108
Keto Diet
Keto By Country | Where to find keto foods while traveling (200+ territories)
If you have done any amount of traveling outside of your home country, you know how tricky it can sometimes be to find a protein bar, yoghurt or snack that is not loaded with sugar and carbs,…
Fredrik Aurdal
FredrikAurdal
6 yrs ago
157
Keto Diet
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