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Keto Diet
Discussions about the ketogenic (very low carb) diet
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New šš¼āļøš
Hi guys, Iām new, started Keto Monday. I have fibromyalgia and hope the diet makes me feel better šxx
Angelica
Angelica
5 yrs ago
49
Keto Diet
Berberine/Metformin and Keto
Hi there. I'm new to the app, but I've been doing keto on and off for almost 4 years now. A couple of years ago I learned about metformin and how it lowered blood glucose levels,ā¦
GavtehNav
GavtehNav
5 yrs ago
441
Keto Diet
Keto basics
https://youtu.be/JUgQIEXqnog Casey generously talks us through them again. https://youtu.be/4AvXcioOkEY In her plain talking keep it simple way. š· plus brilliant shopping trip with Dr Westman https:ā¦
Joanna
Joanna
updated
5 yrs ago
66
1
Keto Diet
Simply Start Keto
Christina nails it again. Keeping it simple. Plus links and a food list. practical https://youtu.be/N-L3fFHXrTk
Joanna
Joanna
5 yrs ago
80
Keto Diet
Push for your better
Good morning! I just wanted to share with everyone a group on Facebook that has benefited me tremendously on my keto journey. The group is called "push for your better".ā¦
tmadaris
tmadaris
5 yrs ago
173
2
Keto Diet
Canāt reach my macros.
I naturally do intermittent fasting. Iām just not hungry until afternoon. When I enter my food for the day, Iām only reaching about 50% of my carbs and fat and maybe 20-30% of my protein.ā¦
Lisarose
Lisarose
5 yrs ago
98
Keto Diet
Elevation Bars at Aldi's??
Hello, I have researched the bars and have gotten mixed answers. Are they really only two carbs or do I only subtract half of the sugar alcohols? Any help is appreciated. Thanks,
Lady Riley
Lady_Riley
5 yrs ago
398
Keto Diet
Addicted to nicorette! Iāve read the calories from gum are negligible. But Iām having such a hard time getting in keto. Any info on this?
Lnglegs2018
Lnglegs2018
5 yrs ago
86
Keto Diet
Straight talking Casey on no judgement Keto holidays.
Anyone already worrying.... have a coffee break and take 4 minutes for some great advice. https://youtu.be/1kF4A_UtrKg
Joanna
Joanna
5 yrs ago
57
Keto Diet
Keto Diet Books
Hello Guys I got a keto diet kindle book on amazon few weeks ago and its honestly really helpful it tells you pretty much about everything, also it has a lot of easy tasty recipes I don't think itsā¦
Keto Diet
Keto_Diet
5 yrs ago
53
1
Keto Diet
Keto Newbie
Hi Iām ready to kick carbs arse...just New to Keto. There has been so much to get my head around but loving the journey so far. Itās been three weeks since I began. It was going great lost 14lbs.ā¦
Bubba9543
One day at a time.
Marcia_c_cousins
5 yrs ago
62
Keto Diet
Exercising
So I canāt seem to get a strait answer on this from what Iām looking up on google. I see the option to deduct macros when exercising on the app. Does that mean with my daily walking around doingā¦
Missmayhem
Missmayhem
5 yrs ago
121
Keto Diet
Weight gain!
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain.i eat less than 10 net grams of carbs, around 15-20 grams of protein and over 75 grams of fat this whole time.ā¦
sisiemman77e0
sisiemman77e0
5 yrs ago
117
Keto Diet
keto diet
Hello everyone, my aunt had problems wanting to lose weight then I kept looking for a diet that really gave good results and one day was at work looking for diets online until I found one,ā¦
yassir
yassir
5 yrs ago
57
Keto Diet
Cardio vs. Interval Training vs. Weight Training
Hey yāall! I have been doing the Keto diet with my wife for the past 2, almost 3, weeks. I am doing a more modified version that has me eating more carbs than the average Keto dieter (I used theā¦
housetb
housetb
updated
5 yrs ago
87
Keto Diet
Protein Calculations
Following on from my earlier post, apparently you can eat 1 gram of protein for every kilo of lean muscle. Obviously none of us starts this diet being āleanā.ā¦
Bigmark66
Bigmark66
5 yrs ago
55
Keto Diet
Recepies
Hi guys... I am new to the app and new to keto but not new to intermittent fasting or to the low carb diets high fat diet. I thought Iād try out the next locical step and go keto for a while to seeā¦
normenvanamersfoortbb8a
normenvanamersfoortbb8a
5 yrs ago
54
Keto Diet
How to Break a Weight Loss Stall on the Ketogenic Diet
I found this blog last night. Thought it may be useful for those that are at a stand still. https://www.isavea2z.com/how-to-break-a-weight-loss-stall-on-the-ketogenic-diet/
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
119
2
Keto Diet
How to live longer: Eating red meat and cheese can slash risk of cardiovascular disease
This study results was posted yesterday and is good to know and for your friends saying you're going to die on this lifestyle here is some information for them.ā¦
jstmike
Love Carb Manager
jstmike
5 yrs ago
49
Keto Diet
Energy shots for keto?
Hi all, I am on day 2 of my new keto lifestyle and Iāve had a periodic headache on/off for the last 2 days (as expected-the āketo fluā). Historically I have been a ālow carb barā āsugar freeā¦
Lisammmk
Lisammmk
5 yrs ago
55
Keto Diet
Urine test strips...
I just tested my urine and bit reads 4.0 is this good? Its says its a moderate number. What should I be striving for?
gretchenhulett
gretchenhulett
5 yrs ago
69
Keto Diet
Camping and keto
Just because we are on keto does not mean that we cannot go camping and have fun. My husband and I went on an overnight camp trip last night. We are using my daughter's RV so we have a little bitā¦
gretchenhulett
gretchenhulett
5 yrs ago
65
Keto Diet
Keto friendly alcohol
Going on a cruise soon and dont want to completely wreck my diet. I know I will want to partake in a little adult beverage choices! I know vodka is no carb, and I like it.ā¦
Onaughmae
Onaughmae
5 yrs ago
127
Keto Diet
Keto Cycling
Is there a community group on here that follows Keto Cycling protocols. I couldnāt find one. If anyone can point me in their direction, I would appreciate it.
travelmaggie3177
travelmaggie3177
5 yrs ago
83
Keto Diet
Calories
Hi there. On week five and Iām struggling to meet my calories before I hit my fat and protein. I think my weight loss has stalled (15 lbs down so far) because Iām not getting enough daily calories.ā¦
Obryans4
Obryans4
5 yrs ago
113
Keto Diet
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