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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Christmas and keto
Hi , I am a bit nervous about Christmas approaching and all my good work going to waste. Does anyone have some good Christmas recipes, be it for main courses,…
Eve
Eve.16
3 yrs ago
1
reply
26
Last reply
Pat F
3 yrs ago
Keto Diet
Lemon Poppy Mini Bundt Cakes
I have entered this recipe into CM and have identified 36 carbs in the entire recipe. But the nutrition info shows 11 net carbs per cake, even though I have set servings to 12.…
wcposter5425
wcposter5425
3 yrs ago
17
Keto Diet
Question For The Group
Hello, all! I’ve been on a Well Balanced Ketogenic Diet for 13 months now and have had phenomenal success - my A1C dropped from 7.7 to a sustained 5.0, blood glucose is averaging around 90,…
Pat F
Pat_F
3 yrs ago
4
replies
73
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Pat F
3 yrs ago
Keto Diet
KetoYoYo
Hi everyone! I have been averaging about 20 g of net carbs for the past 3 weeks, as well as doing intermittent fasting (16:8). The first two weeks, I had lost 11.…
wrxymama
wrxymama
3 yrs ago
4
replies
79
1
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LSangAnge
3 yrs ago
Keto Diet
Macro % vs totals. If you exceed total limits in fat, protein, carbs but stay in best macro ratios and calories, does that maintain keto?
KMcAden
KMcAden
3 yrs ago
48
2
Keto Diet
Raspberries!
Hi a newbie here! Can someone tell me why fresh raspberries are keto friendly, category A, but frozen, unsweetened raspberries are category F and so definitely not keto friendly? TIA
Nicky
Nicky.9
3 yrs ago
1
reply
63
Last reply
Kat H
3 yrs ago
Keto Diet
Newbie question on the Diet planner
Hi all, I’m new to the app and trying to work out the meal plan section. I’m not wanting to loose lots of weight just a few kg and get a bit healthier.…
Lynne
Lynne.13
3 yrs ago
2
replies
39
Last reply
Amber2ok
3 yrs ago
Keto Diet
Meal planning Question from the newbie
Does anyone know if there is a way to "favorite" certain recipes and when it creates your meal plan it uses those recipes so you are less likely to get meals you don't like?
Nat
Nat.27
3 yrs ago
1
reply
24
1
Last reply
Pat F
3 yrs ago
Keto Diet
Keto During the Holidays
Hey everyone, I’m new here just about 4 weeks on keto and down 10-12 lbs! But the holidays are coming up! What are peoples thoughts on having a day off on thanksgiving?…
JSH86
Archie_the_dog19
3 yrs ago
4
replies
64
Last reply
Kat H
3 yrs ago
Keto Diet
I’m back on keto
I need help with my carb cravings. 🥺 Any advice would be great.
Tommys08
Tommys08
3 yrs ago
1
reply
40
Last reply
Kat H
3 yrs ago
Keto Diet
Coming off Keto
I have reached my target weight successfully on Keto and would now like to come off Keto without bouncing back. Any advice on how to safely come off Keto without putting my weight back on?
sally
sally.27
3 yrs ago
3
replies
82
Last reply
sally
3 yrs ago
Keto Diet
Deep ketosis? Help
I’ve been doing keto for a month and I can’t get into a deep ketosis even when I do a fat fast for a week. I’m well under 20 net carbs so idk what what I’m doing wrong.…
Leahmarielmt
Leahmarielmt
3 yrs ago
5
replies
202
Last reply
Barela619
3 yrs ago
Keto Diet
Protein
Does it matter if I go over my protein macro if I’m still under carbs?
Lisa
Lisa.218
3 yrs ago
2
replies
142
Last reply
Pat F
3 yrs ago
Keto Diet
Nutrition Label Help
I am trying to figure out what the < means on the nutrition label? I have a spring mix with 3 grams of carbs and <1g fiber and <1 g sugar. Any help is appreciated. Thanks!
Sarah N Loffler
Sarah_N_Loffler
3 yrs ago
3
replies
23
Last reply
Pat F
3 yrs ago
Keto Diet
Lost 0 lbs in 4 months
Hi guys! So Im feeling a little discouraged, I’ve been on keto for four months and have lost zero weight, but I have lost 3 inches off my waist line, I feel like I should be so much further than…
haggardlori1984
haggardlori1984
3 yrs ago
4
replies
156
Last reply
haggardlori1984
3 yrs ago
Keto Diet
Hi! Newbie here..
Is going over your fat a horrible thing? Everything else is ok, I’m just at 125gr of fat and my plan is set up at 103gr today is day 2
FlygirlSue
FlygirlSue
3 yrs ago
1
reply
52
Last reply
Pat F
3 yrs ago
Keto Diet
Keto pumpkin spice and peppermint mocha coffee creamers??
Hey y’all! Was just wondering what the best keto friendly pumpkin spice and peppermint mocha coffee creamers are out there? Or DIY at home recipe?? Thanks!!! 😁
Noelle
Noelle.4
3 yrs ago
3
replies
43
Last reply
Noelle
3 yrs ago
Keto Diet
5 weeks
I've been on this diet for 5 weeks & still haven't lost weight. I'm watching my macos & keep my carbs under 15. Is it possible Keto isn't for me? So disappointed!! My clothes feel tighter.
bummette
bummette
3 yrs ago
4
replies
108
Last reply
Pat F
3 yrs ago
Keto Diet
Macro ratio or Macro grams
What is most important to watch in macros...the amount of grams or the ratio between carbs, protein, fat? For instance, if I eat the correct ratio of 5-25-70 but do not have the total number of…
linbarmax
linbarmax
3 yrs ago
2
replies
45
1
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Pat F
3 yrs ago
Keto Diet
Maintenance
Once I meet my goal how do I change macros for maintenance?
cndlane
cndlane
3 yrs ago
1
reply
19
Last reply
Pat F
3 yrs ago
Keto Diet
Emma
Hello, perhaps someone can help me. I’ve allowed myself 1200 cal a day, 21 carbs. But I’m having a hard time eating all those calories since my appetite isn’t what it used to be.…
elusi_19026
elusi_19026
3 yrs ago
3
replies
106
Last reply
Kat H
3 yrs ago
Keto Diet
Getting frustrated with keto
Hi everyone, I'm new here. I tried keto about 4 years ago now and I lost 40lbs. I gained it back due to some issues in my life and not trying. I started again 5 months ago or so and I've lost around…
MCBrandon710
MCBrandon710
3 yrs ago
2
replies
96
Last reply
Kat H
3 yrs ago
Keto Diet
Hey you Keto experts! Please answer this one for me?
I’d be MOST grateful for any expert advice on this. I started on the keto diet approximately three weeks ago. I am 5’2” and started at 150 pounds. The daily macros I chose for weight loss came out…
Jsy
Jsy
3 yrs ago
2
replies
146
Last reply
Pat F
3 yrs ago
Keto Diet
Net or total carbs
Hi guys i am 3 weeks into the keto plan and 10 pound down weight has now stalled. Just wanted to know I do 30g total carbs per day. Is that ok to lose weight quickly or I’m I better doing net carbs…
LorrG
LorrG
3 yrs ago
7
replies
254
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Pat F
3 yrs ago
Keto Diet
Latte lover
Hello, do you have any suggestions for making a good low carb latte coffee ? What do you recommend? Eli
Eli
Eli.12
3 yrs ago
34
Keto Diet
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