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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Accuracy of Scanned Products Nutritional Values
I have been on Keto for 30 days and have lost 22 lbs. As a big guy, I expected this weight loss, and probably greater. However, it turns out that I have been unknowingly sabotaging myself by relying…
Lawkiksbut2
Lawkiksbut2
3 yrs ago
3
replies
150
3
Last reply
Keto Dave
3 yrs ago
Keto Diet
Confusion about net carbs in chia, hemp, and flax
Hi all, I have a question if you don't mind: I see a lot of conflicting nutrition data on chia, hemp, and flax seeds on the internet in regards to net carbs.…
John Patterson
John_Patterson
3 yrs ago
2
replies
75
1
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John Patterson
3 yrs ago
Keto Diet
Keto blood meter?
Just wondering if getting one of these is really worth it. I have no clue whether I’m in ketosis or not and would love to know...But have you found that behavior changes once you know your levels?
CourtCarpenter
CourtCarpenter
3 yrs ago
21
replies
238
1
Last reply
Kenni8816
3 yrs ago
Keto Diet
8 weeks in and hit a wall with loss
I’m 8 weeks in and the last two weeks I have put on 1 lb each with so two in total, within 6 weeks I got 15lb off, but now it’s 13lb in 8 weeks, I feel like I’ve hit a wall with the weight loss.…
KellyBaynes
KellyBaynes
3 yrs ago
5
replies
114
Last reply
Bari Tone
3 yrs ago
Keto Diet
Ketone Meters
What are best meters in terms of accuracy and clearly written instructions for use? Also price.
Norm Berzon
Norm_Berzon
3 yrs ago
1
reply
43
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Gout
meallie5
meallie5
3 yrs ago
16
Keto Diet
Does fasting for 24 hours help to enter ketosis?
Hello! I started keto diet 8 days ago and have been following it quite stricly. I can feel that I’ve entered ketosis. But today I decided to take a packet of Crystal light drink mix to ease my sugar…
VyVy
VyVy
3 yrs ago
56
Keto Diet
Hormones and keto?!! LADIES HELP
LADIES! Do you find your period Throws your ketosis numbers off? I’m not in ketosis anymore despite following all my macros and not cheating. My exercise is the same if not more.…
Leahmarielmt
Leahmarielmt
3 yrs ago
1
reply
62
1
Last reply
VickP
3 yrs ago
Keto Diet
Does anyone else feel tingling after a meal?
Hey all! I'm wondering if anyone else is feeling this after eating? Today I've noticed it more. I had a romaine lettuce wrap with ham and cheese. After eating it,…
Kenni8816
Kenni8816
updated
3 yrs ago
2
replies
97
Last reply
Kenni8816
3 yrs ago
Keto Diet
Keto takeaway option
Hi I have just started Keto diet and I am struggling for inspiration for Keto recipes to replace weekend takeaways . Has anyone got recipes they can share or any ideas ?
Stephen small
Stephen_small
3 yrs ago
2
replies
52
1
Last reply
Stephen small
3 yrs ago
Keto Diet
Calories Goal - is that Net Calories?
This app, based on information I put in for a 20% deficit has me at 1469 calories as my goal. Now does that mean don't CONSUME past this number or don't NET (calories consumed minus exercise) past…
Cabamjam
Cabamjam
3 yrs ago
3
replies
206
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Keto strip questions
I’m in ketosis. My test strips are VERY dark.. I’m at the high end. Can too many ketones be an issue?? I’m drinking plenty of water to help flush out the ketones and fat, etc.…
Mother4Jesus
Mother4Jesus
3 yrs ago
1
reply
68
2
Last reply
Kenni8816
3 yrs ago
Keto Diet
Net or total carbs and for diabetics taking short acting insulin
I am new to this app but I am not new to the keto diet. I see a lot of people asking whether to calculate total or net carbs and I hope this will help some people.…
Morgan
"In a world where you can be anything, be kind"
Morgan.9
3 yrs ago
17
Keto Diet
How much weight can I lose a week?
I'm currently 37, female weighing in at 151lbs at 5'3 height. My goal is to get to 130lbs. I do not work out although I do have a treadmill at home. I have been eating keto for two months losing…
tricialynn0511
tricialynn0511
3 yrs ago
49
Keto Diet
Battling nausea every day
Hi There, I have been doing keto for 15 days now and for about the last 10 days I have been suffering bouts of nausea typically after eating. The nausea seems to be getting worse day by day to the…
Taff1001
Taff1001
3 yrs ago
1
reply
54
Last reply
Lori
3 yrs ago
Keto Diet
Do I have to drink a lot of water to get in ketosis
Rebecca
Rebecca.21
3 yrs ago
52
Keto Diet
Shopping list and budget meal plans
Hello all, I'm new and wondering if there is a way to do a shopping list from my meal plan and also if there is a meal plan and or recipes for budgets?
Cynisterthreads
Cynisterthreads
3 yrs ago
27
Keto Diet
Ketones in urine but not losing weight :( Wtf?
Hi, been Keto for 7 days. First day lost 3 lbs. nothing more since then. Got a lab/urine test two days ago and ketone levels were high (2.0) any idea why I’m plateauing so early on?
MM
0881d060d87d
updated
6 yrs ago
9
replies
3614
2
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Sandy Aaron
3 yrs ago
Keto Diet
Keto is killing my fall favs.
Honestly, Keto wasn't hard until pumpkin came back into season (glaring at you starbucks Pumpkin Spice Latte). I know there are subs for my favorite fall favorites but most of the time I dont have…
Charmainenoel2017
Charmainenoel2017
3 yrs ago
4
replies
79
2
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Danimi
3 yrs ago
Keto Diet
Hi. I’m new to Keto. So far so good but is it ok to continue to eat all day as long as you are within your macro/calorie limits?
Ejc
Ejc.1
3 yrs ago
2
replies
61
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Macros
Can anyone tell me why my daily macros allowance decreases as I lose weight. I am using smart macros and the keto plan. I would think they would stay the same until I reach my goal or go up a bit.
Mojogrl57
Mojogrl57
3 yrs ago
1
reply
73
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Milk drinker
What do you recommend as a 2% milk substitute, other than Almond milk?
Doni
Retired
Doni.2
3 yrs ago
1
reply
38
Last reply
debfinnie20d0
3 yrs ago
Keto Diet
Am I truly ketogenic?
Hi all I’m new here. I’ve got a friend who lost a great amount of weight doing keto and thought I’d give it a shot. I’m not a fussy eater and have no issue eating the same food day in day out.…
Liam Tomkins
Liam_Tomkins
3 yrs ago
6
replies
121
Last reply
VickieB
3 yrs ago
Keto Diet
Keto diet for picky eaters
I have been on keto for several months now and was tracking fine in the beginning not so much anymore. I never meet my macros and struggle to find food that is keto friendly that i like.…
smdgrad11
smdgrad11
3 yrs ago
4
replies
61
Last reply
Bari Tone
3 yrs ago
Keto Diet
Do I have to log Xylitol as net carbs?
Specifically this gum here: https://www.amazon.com/gp/product/B06VV35GFT/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 I read that some sugar alcohols you have to log, and others you don't.…
Wise
Wise
3 yrs ago
21
Keto Diet
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