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Month doing keto and lost 3 kgs only 😤😤
Meme
Meme
5 yrs ago
87
Progress
4
Dirty keto
I started keto on 9/1/18. I ate clean keto for two weeks, lost 5 pounds, then ate some quinoa and drank some alcohol mid-month. I started eating Adkins bars because I was craving sweets and gained…
MangBango
MangBango
5 yrs ago
270
4
Progress
2
Not sure if I am doing it right but I have lost 9 lbs in 15 days.
TLG26
TLG26
5 yrs ago
132
2
Progress
2
42 Days And Counting
Okay 42 days into Keto ! Measured myself with Accu Measure Calipers, scales and tape measure on day one. Have resisted the temptation to check since. Feel great and successful in following the low…
marktipple19a89c
marktipple19a89c
5 yrs ago
170
2
Progress
1
Hi all I am starting at 184 I want to lose about a pound a week wish me luck !!!!
lowcarbdieteraa3c
lowcarbdieteraa3c
updated
5 yrs ago
80
1
Progress
1
Skinnyjeans Progress stallbreaker
After a year long stall/bounce 135-145 Dropped all sweeteners Started at 144.6 on 18th ....ketones at .2 Gki at 25 Today 135.8 GKI 3.8
skinnyjeans1313
skinnyjeans1313
5 yrs ago
146
1
Progress
2
Progress after a month.
May 16,2018=196 june 14, 2018=185 goal 143
inception2000a71e
inception2000a71e
5 yrs ago
111
2
Progress
0
Keto Week 1
Hi! I just started a new keto journey and im going to be documenting my weight loss, tips and what i eat via youtube :) heres my first weekly weigh in if anyone wants to follow along
Alisha Barton
Alisha_Barton
5 yrs ago
150
Progress
2
Just finished 4th week...
Not only am I down 15 lbs, but I can see a transformation already and my clothes fit less snug. Finding less cravings. (My latest weakness is wanting to lick salty French fries ~ haha) Very excited…
JustJess
jlarivee_98322f
5 yrs ago
168
2
Progress
1
Start weight 259 lbs April 16 2018
I'm 5' 10" and I am currently at 246 lbs. I did get down to 244 but gained a couple pounds back. I am happy with the progress so far and just have to stay focused.
brendakivieed6
brendakivieed6
5 yrs ago
142
1
Progress
1
Started keto in February
Total weight loss is 23 pounds since January of this year. January i went cold turkey off sugar and white flour and all grains I can tell you I don't remember much of January at all.…
Mairlyn pedersen
Mairlyn_pedersen
6 yrs ago
164
1
Progress
0
Lost another 3 bls
I Lost another three lbs. I'm now down 49 lbs. I did my hula hoop class it really helps
renita.roberts
renitaroberts
6 yrs ago
146
Progress
3
I just started Keto life style
Lost 6.4 lbs in 6 days !
mdeaner7212e8
mdeaner7212e8
6 yrs ago
114
3
Progress
1
PROGRESS - Getting the hang of keto
I consider this BIG progress: After 14 days on the keto diet, I'm finally feeling good: not starving, woozy, or moody. I've figured out some 'go to' foods that make me feel not hungry.…
debian_rocks
debian_rocks
6 yrs ago
187
1
Progress
0
Weight lifting stall
I started 230 and I got down to 206. I started weight lifting 2 weeks ago and now I can’t rely on the scale to track my progress. I ordered some tape from amazon to measure the inches I lose from…
Brittanydominique
Brittanydominique
6 yrs ago
135
Progress
3
Happy This Morning
Started in June 2017 at 230 lbs.- an all time high I am 5’7”, 72 y/o. I took a 2 week vacation in February, gained 12 lbs. but got right back on track. This morning I am 196.6 lbs.…
didip8
didip8
6 yrs ago
142
3
Progress
2
Hit 50 and Everything Slooooowwwssss Down
I started right after Thanksgiving but of course had a few ups and downs around Christmas (but only 2 days of cheating rather than a whole month worth!…
lfelger3b8d
lfelger3b8d
6 yrs ago
147
2
Progress
1
Brand new to keto. I started on 1/14 and have lost 4.6. Amazing! I don’t feel deprived. I’m excited to be seeing results so quickly.
deborahsjenkins2ed3
deborahsjenkins2ed3
6 yrs ago
115
1
Progress
5
Progress
I started Keto diet on January 1, 2018 and as of January 31, 2018 I have lost 16 pounds.
swamppqueen1ead
swamppqueen
6 yrs ago
212
5
Progress
0
Progress
I am 47, with a goal of 20 lbs by March 25 (according to the app). I am an experienced in dry fasting and will start off with a 3 day fast to get into full tilt ketosis.…
Stephie Bryant
Nurse
mynursestephie621a
6 yrs ago
145
Progress
3
Started Aug 1st down 48 lbs!
I first started just low carb like under 150, then ,100, then eventually learned keto and it was under 20 carbs. It's been very easy for me with no cravings.…
jhoop371
jhoop371
6 yrs ago
137
3
Progress
2
First Month
After my first month, I've lost 9.6 pounds; 2 inches from my waist; and 2 inches from my hips.
lrcogle5f84
lrcogle5f84
6 yrs ago
118
2
Progress
1
Fasting blood sugar
Mine was averaging 100-120 any givin morning. Just got my glucose monitoring strips and tested fasting before any coffee, down to 67 which is a much healthier range than my readings back in May of…
Badmojomn
badmojomn
6 yrs ago
104
1
Progress
1
Started using low carb to track my meals and progress starting 10/10/17. started diet in 6/10/17 at 256, lost 41 lbs so far. More to go
jhilliscpa
CPA, Cancer survivor, Disabled withsevere chronic pain, autonomic nerve disorder, Nash
jhilliscpa
6 yrs ago
106
1
Progress
0
Reached Goal#1 = 5lbs down. Now gonna try something different for 5 days —- Because ....
My daughter and her guy are coming to visit our brand new digs for 5 days next week ! They get here Friday night and leave next Wednesday morning, so two days left on keto.…
yatesa12
yatesa12
6 yrs ago
97
Progress
1
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Share your progress for motivation and support!
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