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1
Stuck
I have been doing Keto about a year and for the last three months I have been stuck in the same place. I am about 5 pounds from my goal. Now all of a sudden I am hungry all the time even when I have…
dwhite262
dwhite262
4 yrs ago
47
1
Progress
1
Frustrated
Hello All, I started keto on July 9 and I started at 174... I am currently down to 159 however I noticed I gained 2lbs as I was 157 the other day... is this common in keto?…
LB
Leilanie_Baca
4 yrs ago
71
1
Progress
0
Progress Slowing - 9 months in
Hello folks! I have been doing Keto since November 2018. The past month or two my progress as seemed to have stalled or have been going up & down. Any suggestions? Do I alter my macros?
magikspacefries
magikspacefries
4 yrs ago
48
Progress
2
Estastic 10 lbs in 6 weeks
So having tried numerous diets and slimming world since January started keto on 10th june in the hopes of losing 10lbs for my holiday next week and I did it . So so happy .…
karen
karen.55
4 yrs ago
23
2
Progress
2
Entering a steady state
I appear to be entering a steady state now. My blood glucose seems to be stabilizing between 4.0 mmol/L and 5.0 mmol/L and blood ketone levels between .5 mmol/L and 1.1 mmol/L.…
Andrew Meyer
Software Developer
Andrew_Meyer
4 yrs ago
31
2
Progress
2
Halfway There!
Down 25 pounds in 10 weeks and hope to lose 25 more. The goal weight finally seems possible. I feel great and so motivated to continue.
Gina
Gina.9
5 yrs ago
29
2
Progress
0
Maintaining
I have been on Keto since August and have lost about 35lbs. I am 7 lbs from my goal and I don’t know how to maintain once I’m there. Can anyone tell me what I will need to do?
dwhite262
dwhite262
5 yrs ago
52
Progress
2
Day 4 Keto starting weight is 172.7 goal weight is 154
Promise to self is to make sure I track everything even when its not good.
Tylesia
Tylesia
5 yrs ago
41
2
Progress
0
Addig excersise
Gabs
Gabs
5 yrs ago
9
Progress
0
Help... pie chart looks wrong
I cant seem to attach the screen shot of my pie chart here!!! Im not losing weight anymore and im wondering if it's possible that the calculations of percentages on my chart don't match with the…
Stacey
Stacey.11
updated
5 yrs ago
57
Progress
2
14 pounds down!
Yay! I am so happy. I lost 14 pounds in 3 weeks without any exercise. All thanks to keto.
peachmoon
peachmoon
5 yrs ago
54
2
Progress
1
Feeling renewed
A month and a half into this new way of life. Down 15lbs. Blood pressure down to 112 over 61. Hard to believe. I see my Dr. In two weeks. Won’t he be surprised!
Slim Dog
Slim_Dog
5 yrs ago
24
1
Progress
1
Yay!
yay! I am down 17 pounds since I’ve started 😀 I’m so happy. Hard work and eating right for the past couple months while enjoying it. How is everyone doing anyone else have a weight loss?…
Gigi
Gigi.9
5 yrs ago
25
1
Progress
1
Keto Journey
I began my journey beginning of January. I’m 5’5 and start weight was 153 and currently 142.5 and feeling great! Although the beginning was a little rough, I am loving how awesome Im feeling.…
Dede
Dede
5 yrs ago
43
1
Progress
0
Dee
Started 2/9. 195 lbs. Goal 150. Age 59
Dee
Dee.19
5 yrs ago
23
Progress
1
Feeling motivated!
3 days in & I’ve lost 4.4 lbs?! I did feel like crap the second day. Mild headache all day long. Probably because I didn’t hit the water goal? And mild dehydration set in...…
The Mothership
The_Mothership
5 yrs ago
45
1
Progress
0
I like this app. I'm lighter than I was 3 weeks ago.
Hi! I started at 287.1 on January 3rd. Today, I'm 277.0. I like the tracking option on this app and log everything I do, and everything I eat. I'm 5'11", 277 lbs., 48 years old.…
Patrickervin
Patrickervin
updated
5 yrs ago
44
Progress
1
Frustrated and need help
I have been at a stand still for 2 weeks. Initially I lost 6 pounds the first week but since then nothing is happening. I agained back 2 pounds and I am maintaining that, up and down a pound.…
bingchick1974
bingchick1974
5 yrs ago
97
1
Progress
0
Frustrated and questioning
I started this journey on October 28th. I weigh 157 which means I've lost a total of 12 lbs. That's frustrating, but what's got me questioning some things, is now that I'm down to 157,…
Crkwolf
Crkwolf
5 yrs ago
64
Progress
1
Week 3
Hi all !! Week 3 check in I’m down 10 pounds today! 😆
Gigi
Gigi.9
5 yrs ago
48
1
Progress
2
Down 4 pounds this week!
johannapadgett
johannapadgett
updated
5 yrs ago
31
2
Progress
0
Whoohoo!
Loving this new lifestyle change. I weighed myself today and I'm down 5 lb from originally starting. Which is only about a week ago. Can someone tell me what the optimal Ketone range in urine should…
Lynnie
Legal Assistant
Lynnie
5 yrs ago
25
Progress
0
New to this lifestyle 😊
Looking forward to the challenges that lie ahead with this new lifestyle. I've been on it for a week now and can already feel a difference in my body, not necessarily in weight but my insides Feel…
Lynnie
Legal Assistant
Lynnie
5 yrs ago
26
Progress
1
Down 7 pounds!
Got back on the Keto train December 31. Down 7 pounds already, and I'm starting to feel the changes in my body. Got through a few days of keto flu, and now I'm feeling more energy and my clothes are…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
42
1
Progress
0
Great first 2 weeks and then.....
My first 2 weeks went great! I stayed on track, all cravings disappeared and I felt like A ROCKSTAR. Then, I went to a friend's 4 day wedding weekend and blew it.…
RhondaH
Mom, Wife and Pharmacist
Rhonda3
5 yrs ago
214
Progress
1
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Share your progress for motivation and support!
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