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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Eating on the fly…
Keto always goes off the rails when I travel. Don’t want that to happen this time. Suggestions on what to pack that’s substantial enough to pass as a meal but can be eaten cold/stored in cooler?…
Jennyfer Raynor
Jennyfer_Raynor
1 yr ago
1
reply
44
Last reply
Mark Hilker
1 yr ago
Keto Diet
Change glass size from 8 to 12
Is there a way in carb manager to change the water glass size from 8 to 12?
Deborah Holohan
Deborah_Holohan
1 yr ago
31
Keto Diet
Ocular Migraines
Hi, all. First post. I’ve been on keto for just over three months. For the most part it’s been going fairly well. I only had a few bouts of mild keto-flu.…
Randy Preising
Randy_Preising
2 yrs ago
1
reply
120
Last reply
Isaac Robertson
2 yrs ago
Keto Diet
No gallbladder
I all, I’m not able to get all the fat requirements in that I’m supposed to. I can’t drink the keto coffee because large amounts of fat wreak havoc on my intestines. Does anyone have advice?
Pattis50
Pattis50
3 yrs ago
16
replies
178
Last reply
Mark C
2 yrs ago
Keto Diet
Constipation
What brand of fiber supplement is good during Keto? Powder, pills? I have used Benefiber in the past and it worked OK. Is that good during Keto? Thank you!!
Hulagirl
Hulagirl
3 yrs ago
14
replies
270
Last reply
Tonya Macbeth
2 yrs ago
Keto Diet
Frustrated
Hello all! frustrated keto follower here looking for advice. I’ve been eating healthy and working out regularly since January. After I hit a platoe, I decided to give keto a shot.…
Gina DeLisa
Gina_DeLisa
2 yrs ago
2
replies
255
Last reply
Mat Hickey
2 yrs ago
Keto Diet
What blender to use for Bullet Proof Coffee
Hi I’m in Australia and would like to know what type or brand of blenders people use for making their bullet proof coffee. We have been using an old ninja blender which has cracked and when using…
Josie
Josie.5
4 yrs ago
5
replies
139
Last reply
Matt Bowers
2 yrs ago
Keto Diet
Take Part In A London Based Keto Cycling Study
Hi Everyone! My names Matt Carpenter, I'm a PhD student based in London, and am currently carrying out a study into keto-adapted individuals and endurance performance.…
Matthew Carpenter
Matthew_Carpenter
2 yrs ago
25
Keto Diet
Keto diet to keep or slightly gain weight (lose fat and gain lean mass) for a guy with Irritable bowel (Diarrhea type)
Hi I have Irritable bowel (Diarrhea type), and I go to the bathroom 2-3 times per day, usually in the morning, usually softer facies, sometimes diarrhea.…
Venexiano
Alberto.1
2 yrs ago
56
Keto Diet
Daily Log Net Carbs Not Adding Up
This has happened before. Can someone explain it, please. The total net carbs of each meal today does not equal the total net carbs listed under "My Macros" at the page top.…
Lorrie Laskey
Lorrie_Laskey
2 yrs ago
2
replies
88
Last reply
Lorrie Laskey
2 yrs ago
Keto Diet
What happens if I exceed net carb intake?
hello everyone. I've been on the keto diet since July 19 I believe and its now August 14 where I've seen terrific results. Today for some reasons I had cravings for some chips.…
Matthew De Jesus
Matthew_De_Jesus
2 yrs ago
144
Keto Diet
Low fiber keto bars?
Are there any low fiber keto bars, say, under 5 grams of fiber each? Put a different way, keto bars that are almost entirely protein and fat? Thank you.
William J
william.11
2 yrs ago
27
Keto Diet
Is it safe?
I did keto a while back and I was shedding weight, however when I brought keto up to my doctor she told me keto is not safe and wanted me on a vegetarian diet instead.…
Brandon
Brandon.15
3 yrs ago
6
replies
264
Last reply
Kenny Croxdale
2 yrs ago
Keto Diet
Liver and Keto
Can one do Keto if there is a chronic fatty liver desease?
Margareta
Dancer
Margareta_Steindl
3 yrs ago
2
replies
122
Last reply
Holly Winters
2 yrs ago
Keto Diet
Is my fatigue normal at this stage - 6 weeks in
Hi all, so glad this forum is here! I started on keto about 6 weeks ago. the first two weeks I cut down to <50g carbs a day, and for the last 4 weeks I've been having around 22g of carbs a day.…
Sue
sue_1981
2 yrs ago
1
reply
150
Last reply
Holly Winters
2 yrs ago
Keto Diet
New to Keto
Hi everyone complete newbie here to this forum. Just want to introduce myself. I’m Alan and 4 months ago I was 303lb (137 kg) and through reduced calorie and reduced fat I dropped down now to 241 lb…
Alan Jackson
Alan_Jackson
2 yrs ago
44
Keto Diet
Pizza Press cauliflower crust
Does anyone know how to get nutritional information for Pizza Press’ cauliflower crust pizza. They are a small chain so I can’t find any info online. I just at two slices and didn’t realize until I…
Cathy Garcia
Cathy_Garcia
2 yrs ago
2
replies
390
Last reply
Cathy Garcia
2 yrs ago
Keto Diet
blueberry muffin scene in Casino
When Ace gets upset about the varying amounts of blueberries in the muffins served at Tangiers, he takes them back to the pastry chef and tells him he wants all the muffins to have an equal amount…
johnellw
johnellw
2 yrs ago
46
Keto Diet
High Ketones and Low Glucose, Cause for concern?
Background: Intermittent fast, window is from 6:00 AM to 1:00 PM Ketones typically between 2.5 and 4.5 mmol/L Glucose typically between 72 and 90 mg/dl Tonight I had a fairly intense workout (and an…
Jonathan
Wareaglewy
3 yrs ago
58
Keto Diet
Can you go over total carbs in day but not net carbs Iam slow
Dee
Dee873
3 yrs ago
4
replies
145
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Low White Blood Cell Count on Keto
So I have been on a keto diet for 3 months and my white blood cell count dropped from about 6,000 to 3,000 (which is below normal). I have had a blood test done every 3 months for about 2 years and…
Edward Obrian
Edward_Obrian
3 yrs ago
217
Keto Diet
Blood ketone testing
I have been on the keto eating plan for a little over a month now and still my blood ketone test will usually say 0.4 , every once in a while I will get a .9 or 1.0 but that's rare .…
liz. daves64
liz_daves64
3 yrs ago
3
replies
124
Last reply
Hubert Cave
3 yrs ago
Keto Diet
How Did I gain 5lbs overnight??
Ive been on a ketogenic diet for a while for weight loss and it's been going great. I've lost 15lbs so far. Yesterday I think I made a mistake and ate something with sugar in it.…
J Siegel
J_Siegel
3 yrs ago
5
replies
246
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Question about carb count goals
I’ve read recently that keto diets shoot for 30 to 50 carbs per day. Why does the Carb Manager set 15 grams as the goal?
Kris
Kris.41
3 yrs ago
2
replies
120
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my Keto diet.
Zimmy
Zimmy.1
3 yrs ago
3
replies
116
Last reply
Hubert Cave
3 yrs ago
Keto Diet
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