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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Newbie Here - High Triglycerides & Keto?
I just got my blood work results from my cardiologist and my cholesterol numbers are all terrible, with my triglycerides in the high 200’s and my HDL low.…
Jacki A
Jacki_A
11 mths ago
1
reply
81
Last reply
Michele R Alger
3 mths ago
Keto Diet
Where i'm doing wrong🤔?
Hello, my name is Tercia from Italy🇮🇹 and I started keto on February 19, 2023. Since then: no carbs and following with a lot of respect. I have very little time to cook,…
Tércia Beltrão
Public Health Officer
TerciaBeltrao
1 yr ago
2
replies
69
Last reply
Michele R Alger
3 mths ago
Keto Diet
I follow keto since 01 oct 23 but i dont lose weight
Hi! I follow keto diet and interval fasting since oct 23, and lost just 4 killograms, but i check my keotnes in urine and i am in a deep ketosis right now. I also fast for 24 hours.…
Anna Climentin
Anna_Climentin
updated
5 mths ago
3
replies
51
Last reply
Michele R Alger
3 mths ago
Keto Diet
When should you drink your Keto coffee?: The best time ever
We all know that coffee is great for us. It wakes us up in the morning, boosts our metabolism, and gives us the energy we need to get through the day. But did you know that when you drink your…
Abdulmajid Ibrahim
Pharmacist in making, Writer, blogger, and content creator
Abdulmajid_Ibrahim
1 yr ago
39
Keto Diet
Keto after a cheat meal
I was so good for many months until today which is when i had a takeout and ordered a wrong thing by accident! Im sick with flu and home alone, decided to have a delivery and instead of “skinny rice”…
stella bojcic
stella_bojcic
5 mths ago
33
Keto Diet
Keto safe breading for air fryer
Hello, I want to experiment with an air fryer while on a Keto diet. I am sure bread crumbs are not a good choice for breading. What would be an excellent choice to use as breading when using an air…
Joe Kool
Joe_Kool
2 yrs ago
4
replies
106
Last reply
Katharine Mathews
6 mths ago
Keto Diet
Check out this keto meal planner, it's helped me supercharge me results and get me closer to my goals much sooner I've attached the link
bit.ly/45kxfD3
Shayne
Shayne.1
7 mths ago
47
Keto Diet
Towe Isles Hot Jamaican patties.
I know that if I treated these to be eaten as intended, they are not Keto friendly. I believe the company says each one has 51 grams carbs. But I had a box in the freezer that had 2 patties left…
Steve P
Steve_P
8 mths ago
6
Keto Diet
Journey
Hi! I started losing weight about a month ago. I started off doing full carnivore and drinking tons of water. I did that for about 2 1/2 weeks. On that I lost 10 pounds.…
Sophia Murray
Sophia_Murray
updated
9 mths ago
34
Keto Diet
Chocolate Lover
Hello everyone, I am very new to this low carb diet and I find myself craving my chocolate desserts. I am an extreme chocolate lover! Does anyone have any good substitutions? Thanks for the help!
ckf3223e804
ckf3223e804
6 yrs ago
9
replies
338
Last reply
johnellw
10 mths ago
Keto Diet
Keto on steroids vegetables
Hi all , Could someone tell me what and how much vegetables/salad to eat daily to stay under 5g of carbs a day while on the keto on steroids plan . Thanks Vicki
Vicki conners
Vicki_conners
1 yr ago
41
Keto Diet
Sugar-free solid chocolate comparisons (1 gram-weight of chocolate / grams of carbs)
Does anyone have a chart of sugar-free chocolate bar (solid chocolate) brands showing grams of carbs per 1 gram of chocolate. NOT per serving. Per single gram of the chocolate.
Galbe P.
Galbe_P
1 yr ago
1
reply
22
Last reply
Galbe P.
1 yr ago
Keto Diet
Tingling/Numbness
Hello: I recently started the Keto Diet about 3 weeks ago. Lately I’ve had tingling numbness and prickly fingers and toes. A little bit of leg cramps and lightheadedness.…
Ginger
gingerisblessed1
1 yr ago
1
reply
312
Last reply
Baz Jacobs
1 yr ago
Keto Diet
Keto Styx says I have ketones. Blood test says I have none.
Is that possible? Can my blood show no ketones but my urine does?
B Follo
B_Follo
1 yr ago
3
replies
76
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Is it safe to eat Milled Lupin Bean every day on Keto?
Hello, I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon.…
Jordan T
Jordan_T
1 yr ago
2
replies
39
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Keto Diet for Epilepsy
Keto Diet for Epilepsy Epilepsy is a neurological disorder characterized by recurrent seizures, which can range in severity and frequency. While medications are the primary treatment for epilepsy,…
John Smit
John_Smit
updated
1 yr ago
12
Keto Diet
Hello everyone
Been make progress on my journey of weight lose and healthy eating and this cookbook has been a game changer for me it really helped me with good meal plans and healthy eating.…
Obuseh Chukwudi
Obuseh_Chukwudi
1 yr ago
16
Keto Diet
Stalled on weight loss
I’m 75 year old male in pretty good health. Went on “ dirty Leto” about three months ago and lost 21 lbs very easily. Got thru Thanksgiving with a 2 lb gain—lost that but seem to be stuck.…
Tom
Tom.44
1 yr ago
60
Keto Diet
Need motivation
Hi! Anyone here that has done keto for at least 3+ years? I’ve been on keto for almost 4 years and lost about 90 pounds. After all the initial “omg u look so good” and all the attention,…
Nazmus Saqueeb Ashrafi
Nazmus_Saqueeb_Ashrafi
1 yr ago
1
reply
66
Last reply
Allen S
1 yr ago
Keto Diet
fat adapted, excess fuel
Greetings So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system?
sean archer
sean_archer
1 yr ago
1
reply
96
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Keto help for my wife?
Hello. I did keto this winter with great success. I wanted to do something to lose visceral fat, not damage my gut biome and to gain muscle at the same time.…
B Creighton
B_Creighton
1 yr ago
2
replies
125
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
Struggling to get back into Ketosis
Hi, I have lost 2.8kg roughly around 6 pounds in a week since doing keto, but I haven't been able to get back into it for 3 days, and I can see my weight slightly creeping up.…
MICHAEL O OKORODUDU
MICHAEL_O_OKORODUDU
updated
1 yr ago
3
replies
135
Last reply
Kenneth Stailey
1 yr ago
Keto Diet
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it.…
Aga
Aga.2
2 yrs ago
3
replies
88
Last reply
Ambie Winner
1 yr ago
Keto Diet
What are the MAIN health benefits of keto really?
The main argument of the ketogenic diet is that it is difficult to maintain a healthy lifestyle due to its effect on cholesterol. However, the majority of studies demonstrate high palatability and…
Aleasha McGill
Aleasha_McGill
1 yr ago
72
Keto Diet
New to Keto and having blood sugar issues
Hi all, I'm type 2 diabetic. The issue is at day 5 my blood sugar is crashing, going dangerously low. I'm staying at about 15 carbs a day and 1400 calories.…
Mark Hilker
Mark_Hilker
1 yr ago
52
Keto Diet
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