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Keto Diet
Discussions about the ketogenic (very low carb) diet
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First Post
My first post on this site: I have been in ketosis for 5 weeks. How do I know? My urine strips are the 2 darkest/highest colors. I use a macro calculator- 70%fat/20%protein/10%carb (1,000 calories).…
Laurie
Laurie.39
updated
3 yrs ago
2
replies
67
Last reply
Hubert Cave
3 yrs ago
Keto Diet
cant stop Urinating
Im just into my second week and i literally have to pee alot. i think its starting to affect my bladder it feels different cant really explain its not a pain more like an irritation.…
Chriskeenan37
Chriskeenan37
3 yrs ago
3
replies
147
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Ghee, grass fed butter or Virgin Coconut oil preference?
Hi, Wondering which fat is everyone's go to. I've been using coconut oil but after some research thinking of switching to Ghee. What do you use mostly?
Lethel2020
Lethel2020
3 yrs ago
3
replies
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
Aisha Owens
S_Dottie87
3 yrs ago
1
reply
57
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Low sugar
I have been doing keto 3 weeks, the first two weeks were great. Now this third week my blood sugar is extremely low and I am feeling foggy in the morning and afternoon.…
Veronica
Vpags1
3 yrs ago
1
reply
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Struggling.
Im really struggling to stay in my daily allowance of protein. I seem to go over and sometimes by a lot. Im always under my carbs, fat and calories, but no matter what I eat im still over my protein.…
Mel Mack
Mel_Mack
3 yrs ago
2
replies
92
Last reply
Hubert Cave
3 yrs ago
Keto Diet
I struggled for a while before keto
Truth is I wasn't spared from the population of people who have a hard time with dieting programs. Nothing seemed to ever work. I was so happy to come across Keto and this amazing custom meal…
Keto
Keto.14
3 yrs ago
45
Keto Diet
Ketones
Anyone testing urine and blood for ketones and noticing based on urine I’m in ketosis but blood shows you aren’t?
Veronica
Vpags1
3 yrs ago
1
reply
66
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
help me please
okay i got on here but can not pull carb manger up to insect food need help
diane jeffcoat
diane_jeffcoat
3 yrs ago
37
Keto Diet
Bulletproof Coffee
I’ve just completed week 1. Almost every morning, I’ve had bulletproof coffee (MCT oil and butter).....i believe I’m in the minority here, but I just don’t like the taste of butter in my coffee.…
deborah sutton
DDS
3 yrs ago
7
replies
219
Last reply
S Strouse
3 yrs ago
Keto Diet
Protein & carnivore diet
I've read several folks state that eating too much protein can knock you out of ketosis because protein gets converted to glucose through gluconeogenesis.…
Lethel2020
Lethel2020
3 yrs ago
7
replies
223
Last reply
S Strouse
3 yrs ago
Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
deborah sutton
DDS
updated
3 yrs ago
13
replies
285
Last reply
S Strouse
3 yrs ago
Keto Diet
Protein
Hello, I’m doing Keto and I’m having a hard time with getting enough protein. Any suggestions for high protein foods that fit into a Keto diet?
Lisa
Lisa.204
3 yrs ago
7
replies
94
Last reply
S Strouse
3 yrs ago
Keto Diet
Diet plan that includes coffee with cream?
I just paid for the upgrade to Premium and am looking for a diet plan that includes 1 cup of coffee per day with 1 Tbsp cream - does anyone know if this exists at Carb Manager?
T
quartz_ship
3 yrs ago
2
replies
63
Last reply
S Strouse
3 yrs ago
Keto Diet
Need help with macros
My wife and I have been on the Keto diet. We are starting week five. The first week we lost a good amount of weight but the past few weeks have been less. A pound or so.…
Bradley Knowles
Bradley_Knowles
3 yrs ago
2
replies
71
Last reply
Bradley Knowles
3 yrs ago
Keto Diet
Exercise
Today is my first day. I just walked 2 miles and the app took away macros for my exercise. Does it do that??? That will motivate me to exercise more! Where can I read more about this?
Vicki
Vicki.28
3 yrs ago
5
replies
107
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Carbs and wine
I would like to put the following question to you: My wife and I are on a low-carbohydrate diet. With success because now more than 20 kg have been lost.…
Peter
Peter.6
3 yrs ago
3
replies
121
Last reply
Jojooooo
3 yrs ago
Keto Diet
Reaching Macros & fastinh
Does it matter if I dont reach my macros & dors this app allow for fasting?
darcystoneham0f8b
darcystoneham0f8b
3 yrs ago
23
Keto Diet
Gluten-free advice
Anyone found a good gluten free flour, bread, or snacks? I’m new to removing this from my diet and I’m having a hard time finding things that taste good.
Ambrose Lehner
Ambrose_Lehner
3 yrs ago
2
replies
26
Last reply
Blake
3 yrs ago
Keto Diet
Changing Macros
The old app gave me the opportunity to change my plan. There used to be 6 different plans to choose. I was on the strictest plan, but would like to change the ratio of carbs/protein/fat.…
Susan Nichols
Susan_Nichols
3 yrs ago
1
reply
22
Last reply
Bri
3 yrs ago
Keto Diet
New to the forum
Hi everyone I am Wilson. I am brand new to the forum. It is a pleasure for me to be here to discuss and share my experiences if necessary.
Wilson Bien-Aimé
Wilson_BienAime
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
Question about intermittent fasting
If watched You Tube videos that say that using a small amount of Stevia (or any artificial sweetner) is against the mantra of Fasting. Yet, in the videos that I have watched,…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
5
replies
105
Last reply
Ange1968
3 yrs ago
Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
gsiliou
gsiliou
3 yrs ago
1
reply
18
Last reply
Pat F
3 yrs ago
Keto Diet
Sweetdrops?!
Has anyone else experienced getting kicked out of ketosis after having sweet drops? I had my normal two hard boiled eggs with two slices of bacon this morning,…
csalazar626
csalazar626
3 yrs ago
50
Keto Diet
Carbs
I'm in the UK. On my macros for the day it gives the amount of carbs I've eaten and also the net carbs underneath. Which do i go by? New to this 😃
kimthompson56681f7
kimthompson56681f7
3 yrs ago
3
replies
42
Last reply
millej3084
3 yrs ago
Keto Diet
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