How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
What is/are your main staple foods?
HI, Looking for ideas. Please post your main or go to foods on keto. I think I'm eating a little too much protein and wondering what others eat daily. TIA!
Lethel2020
Lethel2020
3 yrs ago
61
Keto Diet
Which is better?
Coconut oil or MCT?
Inthewoods
Inthewoods
4 yrs ago
6
replies
209
Last reply
Tapestry
3 yrs ago
Keto Diet
Premium
Do you recommend premium for following keto diet? Why or why not? I'm new to keto and going to start the keto diet soon and wanted some info about if premium is worth it
bonesy
bonesy
3 yrs ago
1
reply
41
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Blueberries
I’ve seen blueberries on fruit you can eat lists. When I add blueberries to my daily food log it comes up with a red band and an ‘avoid F ‘warning. I thought blueberries were OK?
Pam
Pam.86
3 yrs ago
1
reply
66
Last reply
Kimberlite
3 yrs ago
Keto Diet
Is KETO ok for a heart patient
Is a 75 y/o male who has had a quad bypass and cardiac ablation done to correct the fibrilation. He needs to lose weight round the belly
Colbey
Colbey.1
3 yrs ago
3
replies
85
Last reply
Val
3 yrs ago
Keto Diet
Highlights Hot Chocolate and Squirty Cream
Hi All I am new to KETO and would appreciate guidance on carb intake. I am aiming for less than 20 carbs per day, Cadbury's Highlights has 4.1g of carbohydrate per each 11g serving and Cowbelle…
SS
keto_hopeful
3 yrs ago
1
reply
89
Last reply
Paula53
3 yrs ago
Keto Diet
How to maintain weight loss
I’m pretty close (6 lbs. away) from my goal weight 🤗🙌🏼. Once I hit my goal weight does anyone have any recommendations on how to adjust to maintaining that weight?…
Aliminnesota
Aliminnesota
3 yrs ago
2
replies
104
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
stomach pains
for the last week or so i’ve been having very sharp stomach pains in the center of my stomach on and off. i am three months into keto and haven’t had any problems up until recently.…
stheastings5276
stheastings5276
3 yrs ago
6
replies
144
Last reply
Clines55
3 yrs ago
Keto Diet
Supplements needed
Hello, I’m on week 2 of Strict Keto. I’m counting every macro including calories and I was curious if I’m missing important nutrition by not taking supplements. I’ve read about Magnesium.…
LifeOrBeth
LifeOrBeth
3 yrs ago
2
replies
88
Last reply
sosoSofia
3 yrs ago
Keto Diet
Questions
Hi everyone I’m always so thirsty is this normal? yesterday for Thanksgiving dinner I ate Turkey, stuffed ham and some corn. Also took one bite of chocolate cream pie. Is that gonna hurt me much ?
Laura kay Jimney
Laura_kay_Jimney
3 yrs ago
1
reply
59
Last reply
Pat F
3 yrs ago
Keto Diet
Cheat Day & Ketosis
Hi all I’m a couple weeks into Keto, I guess it’s the standard Keto (24 net carbs or less), I’m doing pretty well, down 5lbs in 12 days :) I plan ti have a cheat day once every 2-3 weeks and indulge…
Darthfater
Darthfater
3 yrs ago
4
replies
139
Last reply
Darthfater
3 yrs ago
Keto Diet
Christmas and keto
Hi , I am a bit nervous about Christmas approaching and all my good work going to waste. Does anyone have some good Christmas recipes, be it for main courses,…
Eve
Eve.16
3 yrs ago
1
reply
26
Last reply
Pat F
3 yrs ago
Keto Diet
Lemon Poppy Mini Bundt Cakes
I have entered this recipe into CM and have identified 36 carbs in the entire recipe. But the nutrition info shows 11 net carbs per cake, even though I have set servings to 12.…
wcposter5425
wcposter5425
3 yrs ago
17
Keto Diet
Question For The Group
Hello, all! I’ve been on a Well Balanced Ketogenic Diet for 13 months now and have had phenomenal success - my A1C dropped from 7.7 to a sustained 5.0, blood glucose is averaging around 90,…
Pat F
Pat_F
3 yrs ago
4
replies
73
Last reply
Pat F
3 yrs ago
Keto Diet
Raspberries!
Hi a newbie here! Can someone tell me why fresh raspberries are keto friendly, category A, but frozen, unsweetened raspberries are category F and so definitely not keto friendly? TIA
Nicky
Nicky.9
3 yrs ago
1
reply
63
Last reply
Kat H
3 yrs ago
Keto Diet
Newbie question on the Diet planner
Hi all, I’m new to the app and trying to work out the meal plan section. I’m not wanting to loose lots of weight just a few kg and get a bit healthier.…
Lynne
Lynne.13
3 yrs ago
2
replies
39
Last reply
Amber2ok
3 yrs ago
Keto Diet
Keto During the Holidays
Hey everyone, I’m new here just about 4 weeks on keto and down 10-12 lbs! But the holidays are coming up! What are peoples thoughts on having a day off on thanksgiving?…
JSH86
Archie_the_dog19
3 yrs ago
4
replies
64
Last reply
Kat H
3 yrs ago
Keto Diet
I’m back on keto
I need help with my carb cravings. 🥺 Any advice would be great.
Tommys08
Tommys08
3 yrs ago
1
reply
40
Last reply
Kat H
3 yrs ago
Keto Diet
Coming off Keto
I have reached my target weight successfully on Keto and would now like to come off Keto without bouncing back. Any advice on how to safely come off Keto without putting my weight back on?
sally
sally.27
3 yrs ago
3
replies
82
Last reply
sally
3 yrs ago
Keto Diet
Deep ketosis? Help
I’ve been doing keto for a month and I can’t get into a deep ketosis even when I do a fat fast for a week. I’m well under 20 net carbs so idk what what I’m doing wrong.…
Leahmarielmt
Leahmarielmt
3 yrs ago
5
replies
202
Last reply
Barela619
3 yrs ago
Keto Diet
Protein
Does it matter if I go over my protein macro if I’m still under carbs?
Lisa
Lisa.218
3 yrs ago
2
replies
142
Last reply
Pat F
3 yrs ago
Keto Diet
Nutrition Label Help
I am trying to figure out what the < means on the nutrition label? I have a spring mix with 3 grams of carbs and <1g fiber and <1 g sugar. Any help is appreciated. Thanks!
Sarah N Loffler
Sarah_N_Loffler
3 yrs ago
3
replies
23
Last reply
Pat F
3 yrs ago
Keto Diet
Lost 0 lbs in 4 months
Hi guys! So Im feeling a little discouraged, I’ve been on keto for four months and have lost zero weight, but I have lost 3 inches off my waist line, I feel like I should be so much further than…
haggardlori1984
haggardlori1984
3 yrs ago
4
replies
156
Last reply
haggardlori1984
3 yrs ago
Keto Diet
Hi! Newbie here..
Is going over your fat a horrible thing? Everything else is ok, I’m just at 125gr of fat and my plan is set up at 103gr today is day 2
FlygirlSue
FlygirlSue
3 yrs ago
1
reply
52
Last reply
Pat F
3 yrs ago
Keto Diet
Keto pumpkin spice and peppermint mocha coffee creamers??
Hey y’all! Was just wondering what the best keto friendly pumpkin spice and peppermint mocha coffee creamers are out there? Or DIY at home recipe?? Thanks!!! 😁
Noelle
Noelle.4
3 yrs ago
3
replies
43
Last reply
Noelle
3 yrs ago
Keto Diet
1
24
25
26
27
28
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests