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Keto Diet
Discussions about the ketogenic (very low carb) diet
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5 weeks
I've been on this diet for 5 weeks & still haven't lost weight. I'm watching my macos & keep my carbs under 15. Is it possible Keto isn't for me? So disappointed!! My clothes feel tighter.
bummette
bummette
3 yrs ago
4
replies
108
Last reply
Pat F
3 yrs ago
Keto Diet
Maintenance
Once I meet my goal how do I change macros for maintenance?
cndlane
cndlane
3 yrs ago
1
reply
19
Last reply
Pat F
3 yrs ago
Keto Diet
Emma
Hello, perhaps someone can help me. I’ve allowed myself 1200 cal a day, 21 carbs. But I’m having a hard time eating all those calories since my appetite isn’t what it used to be.…
elusi_19026
elusi_19026
3 yrs ago
3
replies
106
Last reply
Kat H
3 yrs ago
Keto Diet
Getting frustrated with keto
Hi everyone, I'm new here. I tried keto about 4 years ago now and I lost 40lbs. I gained it back due to some issues in my life and not trying. I started again 5 months ago or so and I've lost around…
MCBrandon710
MCBrandon710
3 yrs ago
2
replies
96
Last reply
Kat H
3 yrs ago
Keto Diet
Hey you Keto experts! Please answer this one for me?
I’d be MOST grateful for any expert advice on this. I started on the keto diet approximately three weeks ago. I am 5’2” and started at 150 pounds. The daily macros I chose for weight loss came out…
Jsy
Jsy
3 yrs ago
2
replies
146
Last reply
Pat F
3 yrs ago
Keto Diet
Net or total carbs
Hi guys i am 3 weeks into the keto plan and 10 pound down weight has now stalled. Just wanted to know I do 30g total carbs per day. Is that ok to lose weight quickly or I’m I better doing net carbs…
LorrG
LorrG
3 yrs ago
7
replies
255
Last reply
Pat F
3 yrs ago
Keto Diet
Latte lover
Hello, do you have any suggestions for making a good low carb latte coffee ? What do you recommend? Eli
Eli
Eli.12
3 yrs ago
34
Keto Diet
Is keto diet safe??
Hi everyone, just wondered if anyone has seen in the news about the Indian actress that’s died of kidney failure!! And there blaming this way of eating! Surely this diet isn’t that bad!!…
Daisydool
Daisydool
3 yrs ago
2
replies
92
Last reply
Chris
3 yrs ago
Keto Diet
Gaining weight on Keto!,,
I need advise and/or moral support. I have been on Keto for almost 2months. I have been very diligent and lost 16lbs. However, as of this am, I have gained 4lbs back!…
Doni
Retired
Doni.2
3 yrs ago
4
replies
102
Last reply
VickP
3 yrs ago
Keto Diet
If the recipe come with a lot sauce/gravy. Do i have to finish all food and gravy as well to reach my fat percentage??? Thanks
Afketo
Keto beginner
afketo
3 yrs ago
1
reply
18
Last reply
VickP
3 yrs ago
Keto Diet
Keto Flu
I am 69 years old and been on the keto diet for approximately 3 weeks. The last two days I have be exhausted, a bit dizzy and some fairly unpleasant digestive issues.…
cgodfrey668263
cgodfrey668263
3 yrs ago
1
reply
50
Last reply
ketojody
3 yrs ago
Keto Diet
Carb Manager fitness devices
Hi all. I am on day 8 of Keto. Its a learning process for sure. I subscribed to Premium only to link my fitness tracker. It stated compatible with OS/ Android.…
Ketocat
Just starting this journey!
Ketocat.3
3 yrs ago
1
reply
28
Last reply
Kimberly P.
3 yrs ago
Keto Diet
Measuring your frozen veggies?
Just curious as to how in the world a 12oz back of frozen broccoli lists 4-5 cups in the bag and I measure it out at 2 cups. How do you get an accurate count in cases like this?…
Chase Cunningham
Chase_Cunningham
3 yrs ago
2
replies
63
Last reply
Juju
3 yrs ago
Keto Diet
Protein powders
What are some of y’all’s favorite powders?
Cjmiller32
Cjmiller32
3 yrs ago
6
replies
141
Last reply
Pat F
3 yrs ago
Keto Diet
I hate water. I sliced an orange and put it in a large pitcher of water and I’m able to drink that. Good or bad? I’m not eating the orange
Tynirychake
Tynirychake
3 yrs ago
5
replies
92
Last reply
Chris
3 yrs ago
Keto Diet
Calories
Do you count calories? How important are they in keto?
Aja
Aja
3 yrs ago
7
replies
126
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Electrolyte supplement
I am 8 weeks on Keto, have lost my 5kg and enjoying the food. Although settled down now, I had almost every keto flu symptom including keto rash! I still struggle with my exercise and can’t find the…
y. baxter
y_baxter
3 yrs ago
3
replies
108
Last reply
Jenny W
3 yrs ago
Keto Diet
Newbie with questions
I am a newbie and just started 3 days ago. I am 50 years old , 6,2 and 290’lbs . I did the calculator and gave me macros of 1995 calories . 20 net carbs , 103 protein and 167 fats .…
Scott smith
Scott_smith.1
3 yrs ago
1
reply
67
Last reply
Tynirychake
3 yrs ago
Keto Diet
Keto Cycle - does anyone know if Carb Manager has recipes in their database from Keto Cycle? I am using Keto Cycle for meal planning.
gypsygrl
gypsygrl
3 yrs ago
11
Keto Diet
Keto Options for Panera Bread meetings
New to Keto. I have a weekly breakfast meeting at Panera Bread.. I typically buy a whole grain bagel, toasted dark and use real butter. I also bring two hard boiled eggs from Home.…
Rick43065
Rick43065
3 yrs ago
2
replies
132
Last reply
Pat F
3 yrs ago
Keto Diet
Advise
Hi! It s been a month that I’m on keto diet and I am allowed 14g total carbs per day but I feel that it is too little. Please tell me how much total carbs are we allowed and whether the snacks…
Yoyo
Yoyo.1
3 yrs ago
1
reply
47
Last reply
Pat F
3 yrs ago
Keto Diet
Proteins and fats vs carbs
I am new to keto and I am wondering what is most important when keeping track. I’ve been over on my proteins and fats but under all my carbs and calories should I try and keep them all at the level…
Marcie
Marcie.3
3 yrs ago
2
replies
66
Last reply
Sal. rives
3 yrs ago
Keto Diet
More carbs before/after hard cardio workout?
Been on Keto for a week now so I am definitely a keto-noob. I am very close to goal weight and only want to lose about 5 lbs. However, I think I need some guidance with regards to hard cardio.…
Bari Tone
Former Fat-Body
Bari_Tone
3 yrs ago
14
replies
179
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Answered
Answered
Can't get into ketosis
Hi All, I did low carb back around 2000, and maintained it for a couple years. I'm now back at it but struggling with getting into ketosis and I've been on it for over a month.…
Eddie Appell
Eappell
3 yrs ago
13
replies
248
Last reply
Eddie Appell
3 yrs ago
Keto Diet
8 weeks in and hit a wall with loss
I’m 8 weeks in and the last two weeks I have put on 1 lb each with so two in total, within 6 weeks I got 15lb off, but now it’s 13lb in 8 weeks, I feel like I’ve hit a wall with the weight loss.…
KellyBaynes
KellyBaynes
3 yrs ago
5
replies
114
Last reply
Bari Tone
3 yrs ago
Keto Diet
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