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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto & Poly-cystic ovary syndrome
Hoping to connect with women who are using a Keto diet in management of PCOS. Looking for tips/pointers on foods that seem to help (or to avoid) the PCOS symptoms that work well for on the go…
VickP
60something Domestic Maintenance I&C Planner/Engineer in charge of indulged Canines and seasoned senior Humanoid
Vick.1
3 yrs ago
31
Keto Diet
Fat and Protein
I like the Keto plan so far but I'm concerned about my daily intake of fat and protein being to high. I am making Keto approved meals. Help!
Doni
Retired
Doni.2
3 yrs ago
62
Keto Diet
Low carb bread & Keto
Hey guys, I'm new to Keto, so please excuse me if I ask nonsense! I'm wondering if low-carb breads are bad for my keto, even if I don't excess my net carb limit? I mean it has soy in it.…
George
George.11
3 yrs ago
2
replies
75
Last reply
Danimi
3 yrs ago
Keto Diet
How do you log your ingredients for bone broth?
I just made a big pot of bone broth and I wanted to answer the recipe into carb manager. But how do I enter bones as an ingredient? Any ideas?
Nobuhle
Nobuhle
3 yrs ago
17
Keto Diet
Ketosis or not?? Help please
Hi, I’ve just done 3 week today on this diet, I’ve brought a blood testing monitor to check for ketosis, I did my first test yesterday at 12 pm ( had a cup of coffee with cream around 8.…
Daisydool
Daisydool
3 yrs ago
2
replies
141
Last reply
Kim Miles
3 yrs ago
Keto Diet
Sugar
Someone please help, I’m looking for a sugar that taste like regular sugar.
Precious
Precious.1
3 yrs ago
2
replies
47
Last reply
laxer15
3 yrs ago
Keto Diet
Not sure if I am doing this right
I am doing a 20 net carb program and am within that goal everyday but I see some Posts where people are below like 12-15 net carbs. Am I too high?
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
6
replies
308
Last reply
smg9040a35d
3 yrs ago
Keto Diet
Eating when I am not hungry. Is it okay to skip meals?
I haven't been eating anything until around noon each day. I try and drink a bulletproof coffee in the morning whilst I am running around getting the kids to school but thats it.…
Charmainenoel2017
Charmainenoel2017
3 yrs ago
4
replies
68
Last reply
Krys
3 yrs ago
Keto Diet
Confused about carbs in cream and milk
I was advised not to have milk on keto because of the lactose but to have double cream instead because it has very little lactose. Because of this I have been putting cream in my coffee instead of…
Jennifer Stewart
Jennifer_Stewart
3 yrs ago
3
replies
91
Last reply
Jennifer Stewart
3 yrs ago
Keto Diet
Macros?
Hello all. ... I umm am really struggling with my appetite. I am staying under my carbs, some days significantly under, however I am always going over on my protein.…
Djcantrell
Djcantrell
3 yrs ago
2
replies
86
Last reply
Karey
3 yrs ago
Keto Diet
Meal plan under 20 total carbs?
I’m looking for a healthy keto meal plan with less than 20 total carbs. Any suggestions? Can Carb Manager do this and I’m just not seeing it? I
catsosassy
catsosassy
updated
3 yrs ago
45
Keto Diet
Calories
Does it matter if you go slightly over your calories as long as you were hitting your macros?
Liz C.
Liz_C.1
3 yrs ago
1
reply
76
Last reply
Trish
3 yrs ago
Keto Diet
Great Success Before. This Time Not So Much...
Male 46 years old and 5 feet 9 inches and currently 236 pounds. Did keto in late 2016 and went from 260 down to 217 in 4-5 months. Even won the biggest loser at work. Did ok in 2017.…
Collegefbfan
Collegefbfan
3 yrs ago
1
reply
48
Last reply
laxer15
3 yrs ago
Keto Diet
Meeting Macros and in Ketosis but No Weight Loss. Help!
Hey everyone. I have been doing Keto for the past 3 weeks. I lost 5 lbs the first week, which I assumed was water weight, but since then I have only lost 0.5lbs.…
Charmainenoel2017
Charmainenoel2017
3 yrs ago
7
replies
138
Last reply
Read7
3 yrs ago
Keto Diet
2 weeks of water fasting. First week was in Ketosis, day 8 slipped out? No idea why?
I was wondering if anyone could help me. I started a 14 day water fast recently and after a couple of days I went straight into mild ketosis. I was drinking sparkling and still water with just a…
skyhawk747
skyhawk747
3 yrs ago
4
replies
169
Last reply
carrie greenler
3 yrs ago
Keto Diet
Every macro calc says something different
Hi. Newbie here...9 days in and would love some advice. Every calc I use gives me different macros. I know I can adjust them. My issue is w the daily calorie.…
Shelly_75
Shelly_75
3 yrs ago
17
Keto Diet
Intermittent fasting
Does anybody do intermittent fasting along with keto? I already do the fast for 20:4 but I’ve also read that sometimes people fast for 24 or 36 hours and was wondering if anybody has any experience…
Liz C.
Liz_C.1
3 yrs ago
1
reply
56
Last reply
75swampy
3 yrs ago
Keto Diet
Blood pressure why is my blood pressure so high on keto
e1543202-9681-23d2-49c7-e948f3ae7c1a
e1543202968123d249c7
3 yrs ago
1
reply
78
Last reply
Savetheknees
3 yrs ago
Keto Diet
Water
How much water does everyone drink while doing keto? I drink 162 oz a day but sometimes I’m still thirsty
Liz C.
Liz_C.1
3 yrs ago
28
Keto Diet
What do you really think about keto friendly snacks?
I am starting to change my diet towards a keto diet and there is an item that I am passionate about, which is the snack. I can not leave them. I have started to buy keto friendly snacks and they…
Jane Casselman
Jane_Casselman
3 yrs ago
1
reply
35
Last reply
Jojo
3 yrs ago
Keto Diet
Help needed?
1 month in to intermittent fasting and currently down 25 pounds. Been doing Keto for 3/4 days but I believe it’s called dirty Keto what I’ve been doing. I eat between 1pm-9pm and then fast.…
RyanCarton
RyanCarton
3 yrs ago
4
replies
45
Last reply
RyanCarton
3 yrs ago
Keto Diet
Adjusting calories
Hello I am new here. I’m starting my second week of keto and I do intermittent fasting along with it. 20:4 And I was wondering as I’m losing weight do I have to recalculate my stuff as far as my…
Liz C.
Liz_C.1
3 yrs ago
2
replies
47
Last reply
Liz C.
3 yrs ago
Keto Diet
To many carbs
Hello today I went about 3 carbs over but stayed under fat and calories, will this kick me out of ketosis? I was in moderate
Rebecca
Rebecca.21
3 yrs ago
1
reply
53
Last reply
Bairo
3 yrs ago
Keto Diet
Deduct exercise from calories and macros (yes or no)
So I discovered today that there is an option in the settings menu that allows you to deduct your exercise from the daily macros and calories. My default settings already had my calories toggled to…
Chef Meador
Chef_Meador
4 yrs ago
7
replies
1558
Last reply
LisaInNM
3 yrs ago
Keto Diet
High ketone in urine but low blood ketone?
is it possible to have high ketone in urine but low blood ketone? I've been using the urine sticks for a few weeks and it always show high, dark purple, sometimes even darker than the chart.…
Momo
Momo.12
3 yrs ago
31
Keto Diet
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