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Discussions about the ketogenic (very low carb) diet
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Still in Ketosis but not loosing weight, any suggestions?
Dora
Dora.9
3 yrs ago
1
reply
86
Last reply
Lukasz Jedrak
3 yrs ago
Keto Diet
Acid reflux
Hello fellow keto folks! I’ve been on this for 2.5 months and I love it. Feel great, lost weight etc. my obstacle is acid reflux. By the end of the day my voice suffers.…
FrankLivingston
FrankLivingston
3 yrs ago
1
reply
50
Last reply
zinniaflower07
3 yrs ago
Keto Diet
Keto friendly pizza from Whole Foods
I've just had a slice of keto friendly pizza from Whole foods market pizza bar but I have no idea about the macro in it, just 360 kCal. I forgot to ask them for the information and thought I can…
Momo
Momo.12
3 yrs ago
1
reply
96
Last reply
Alicat21
3 yrs ago
Keto Diet
Vegetarian help
Hi there I am a pescatarian and am doing keto mainly for health reasons to reduce inflammation and also to lose about a stone. Any tips on getting enough protein and the right nutrients.…
Suelou
Suelou
3 yrs ago
16
Keto Diet
Low bp, very lightheaded and heart pounds
Wondering why this is and how to fix it??? Should I see my dr?? Mostly when i stand up or bend down. But my BP is very low.
Angelann
😇🤓✌🎀💙💜💚💛❤🖤
AngelHibbs7
3 yrs ago
2
replies
60
Last reply
Angelann
3 yrs ago
Keto Diet
Coconut oil capsules and apple cider vinegar tablets
Does anyone take either or both of these as a supplement?
Juju
Juju.9
3 yrs ago
1
reply
44
Last reply
Angelann
3 yrs ago
Keto Diet
net carbs vs total carbs
alright so i am having trouble deciding if i should count total carbs on keto or net carbs. what do you guys do total or net carbs? what works for you?
stheastings5276
stheastings5276
updated
3 yrs ago
6
replies
183
Last reply
Juju
3 yrs ago
Keto Diet
Weighing Food
Hi - general question - I just broke down and bought a good quality food scale - when you weigh food do you do it before or after you cook it? I’m talking mostly about meat - so if I log 6 oz of…
Jodi72
Jodi72
3 yrs ago
1
reply
90
Last reply
Juju
3 yrs ago
Keto Diet
I need to gain weight but carbs make me feel bad
Hello everybody. I have struggled with an eating disorder for as long as I can remember now. I restricted my food intake, and with a fear of bread and gastritis which kept me from eating a lot of…
Meghan
Meghan_Kelly
updated
3 yrs ago
13
Keto Diet
Fiber
I need some tips for consuming enough fiber. Seems like all I’m eating is meat and eggs... because I’m not a planner.
Lynne
Lynne.11
3 yrs ago
3
replies
83
Last reply
Jgunn
3 yrs ago
Keto Diet
I hope someone out there can help me?
I’ve been on the Keto diet for a couple of months now. Fluctuate between 4 and 6 lbs loss. I’m pretty strick, under 20 carbs 98 fat and 78 protein. 1271 calories.…
vmadair1954
vmadair1954
3 yrs ago
53
Keto Diet
Weight not moving
Ello keto fam...hope all is well. Been keto since March 21st. Ive lost 50 pounds but still have 20 to 25 to lose and its just not moving... Its hard for me to excersize because my BP has been very…
Angelann
😇🤓✌🎀💙💜💚💛❤🖤
AngelHibbs7
3 yrs ago
54
Keto Diet
Reaching Goal After 14 months. Now what?
I am approaching my goal and have lost almost 100 pounds. KETO and Carb Manager have been good to me. I am about four pounds from my goal. This is the only thing that has worked for me in 20 years.…
Chip C
Chip_C
3 yrs ago
1
reply
69
Last reply
Jgunn
3 yrs ago
Keto Diet
Need help understanding
Brand new to keto. Is better to meet your fat and protein intake ? I'm trying to figure out keto vs high protein. Should I deduct macros when I exercise? So many things to consider
Kathy01
Kathy01
3 yrs ago
4
replies
117
Last reply
mjrivet1
3 yrs ago
Keto Diet
Not in Ketosis
Hi all! I'm back on Keto after being "off" for about 6 months. I haven't lost any weight (3 weeks) and finally bought some Ketone test strips yesterday. I'm not in Ketosis and can't figure out why.…
ghpowers
ghpowers
3 yrs ago
1
reply
47
Last reply
Charlie
3 yrs ago
Keto Diet
Why is Soy Sauce (Tamari) Not Keto?
Everyone says you cannot have soy sauce on the keto diet. I get why - the wheat, in the Shoyu (typical) soy sauce. I dutifully followed the recipes and used Coconut Aminos instead.…
Patrick Fraioli
Patrick_Fraioli
3 yrs ago
1
reply
155
Last reply
Jojo
3 yrs ago
Keto Diet
Urine Question
So I have been on keto for 3 months. I have been very strict about my diet. Last night I fell off and had a cheat meal. I know I know! Anyways now today my pee has been dark cloudy and smelly has…
Smiles0680
Smiles0680
3 yrs ago
2
replies
67
Last reply
Jgunn
3 yrs ago
Keto Diet
2nd month having fatigue and body ache
I have lost 31 pounds but in past few days I am feeling very tired, no energy, kinda like the keto flu felt but i am now 2 months into it.
Dianag029
Dianag029
3 yrs ago
1
reply
60
Last reply
Angelann
3 yrs ago
Keto Diet
7th day in no weight loss
Hey guys! This is my first time starting keto and each day so far I’ve seen some weight loss. Today I didn’t loose any weight. I’m sticking to the macros tho I am having trouble eating as much…
Katsandplants
Katsandplants
3 yrs ago
14
replies
262
Last reply
Shiggy
3 yrs ago
Keto Diet
Medication for illness whilst on Keto
Please can you help me... I have been doing Keto and IF for three months and I have lost a stone. However I have just had a severe Asthma flair up and have been prescribed prednisone (oral steroids)…
Debstar
Debstar
3 yrs ago
1
reply
27
Last reply
Rayray Laz
3 yrs ago
Keto Diet
Erythritol feedback...
Heidi
Embracing the keto
Kindig00
3 yrs ago
8
replies
83
Last reply
blessed
3 yrs ago
Keto Diet
Struggling reaching fat goals.
Can you please give me some tips on what I can eat when I only need to reach my fat goal?
Liveweak73
Liveweak73
3 yrs ago
5
replies
55
Last reply
mjrivet1
3 yrs ago
Keto Diet
I need Help im so disheartened
Hello i did keto over 2 years ago and had amazing results then life happened hubby went on a really long deployment so was busy with 3 kids and fell off the wagon since then I have gained 20+ pounds…
kellymcdonald7912
kellymcdonald7912
3 yrs ago
6
replies
102
Last reply
mjrivet1
3 yrs ago
Keto Diet
Carb Manager Meal Plan question
Can someone please explain why the carb count in the meal plans on this app are so high? So far most I have looked at have daily carb counts in the 40g range and I was hoping to find a plan between…
coopcoops
coopcoops
3 yrs ago
2
replies
34
Last reply
Jgunn
3 yrs ago
Keto Diet
Struggling
Im so frustrated. I’m following the diet as strictly as I can. I never go over in carbs (24) I eat no sugar. I rarely meet my fat goals; a struggle from the start.…
Shenanigans
Shenanigans
3 yrs ago
7
replies
59
Last reply
Shenanigans
3 yrs ago
Keto Diet
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