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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Too much protein a bad thing?
I keep going over my protein. I’m just always inclined to choose chicken or veggies or eggs. Things loaded with protein. Suggestions on keeping protein down or better options for high fat food to…
HeidiLChristie08
HeidiLChristie08
3 yrs ago
9
replies
232
Last reply
Catvanzyl
3 yrs ago
Keto Diet
Question on Consistent keytone levels
I have been doing Keto for a a little over a month lost 15 lbs. feel good. I weigh every thing and count every Macro. I also have been testing ketone and glucose levels.…
dcuozzo
dcuozzo
3 yrs ago
3
replies
90
Last reply
Jitpring
3 yrs ago
Keto Diet
High calories
I dont know how to hit required protein and most of my fats and not have really high calories. All the low cal foods are carb high (fruit and veg)... help.!!! What am I doing wrong?
Carina
Carina_Milnes
updated
3 yrs ago
2
replies
59
Last reply
Carina
3 yrs ago
Keto Diet
Apple watch
Can I connect this app to my Apple Watch to track my steps and exercise?
Eris
Eris
3 yrs ago
1
reply
48
Last reply
Flames
3 yrs ago
Keto Diet
Macros and exercise
So far I have not deducted macros for the exercise I’ve been doing, but I’m wondering if I should be? I exercise for 60-90 minutes a day and have been subtracting the calories but not the macros...…
Newf1949
Newf1949
3 yrs ago
4
replies
103
Last reply
MommaExtraordinaire
3 yrs ago
Keto Diet
Meal planner in App
Has anyone tried the meal plan in the App? Every time I generate one my carbs go over my set macros. How can this be corrected without editing every day?
mizzme
mizzme
3 yrs ago
20
Keto Diet
Calorie deficit question
I have found myself being an average of -1000 calories a day. I have been reading online that I should only be -500 calories a day for effective weight loss.…
CrimxonJade
CrimxonJade
3 yrs ago
1
reply
112
Last reply
Lynn Payne
3 yrs ago
Keto Diet
3 Meals?
New to all this. Are 3 meals a day needed? I know from previous experience that the body can sence starvation and store rather than shed - but this may be different.…
Domfort
Domfort
3 yrs ago
1
reply
61
Last reply
SandiW
3 yrs ago
Keto Diet
Entering a recipe
I just entered a recipe in my carb manager. Now I can't find it. Where would it be?
Kathy
Kathy.80
updated
3 yrs ago
1
reply
28
Last reply
freakinbunnyface
3 yrs ago
Keto Diet
Had a cheat day
So been doing Keto for 2 months and have lost one stone yesterday felt loosy and lack of energy ended up giving in and had kfc and then needed more naughty foods had 2 x boost bars fair to say I am…
beckybooga6f9
beckybooga6f9
3 yrs ago
3
replies
102
Last reply
beckybooga6f9
3 yrs ago
Keto Diet
Keto Meal Delivery Service
Has anyone tried Factor 75, Green Chef, or any other Keto prepared meals delivery? I from time to time I work very long hours, and getting to the grocery store can be difficult.…
smythki
smythki
4 yrs ago
2
replies
146
Last reply
Triplethreat356
3 yrs ago
Keto Diet
Carbs in coffee???
CM says there are 3 total carbs in a 12 oz cup. Is that right??
Nikiuw
Nikiuw
3 yrs ago
4
replies
147
Last reply
Gussa2x
3 yrs ago
Keto Diet
Accounting for Physical Activity
Greetings All! Quick question about calorie management when adding in physical activity. If my net Daily calories are 2027 and I run daily and burn 447 calories.…
Jimmy
Jimmy.9
3 yrs ago
33
Keto Diet
Hungry!!!
I'm 2 days into my 3rd week and I'm finding myself hungry all day...I've been able to stay under my carbs but for the past few days I've been going over my fats and protein bc im just so hungry.…
WOLFIE
WOLFIE.1
3 yrs ago
1
reply
125
Last reply
AAA717
3 yrs ago
Keto Diet
Keto and Exercise
Hello, I’m a 35 year old male. I’ve been doing keto now for almost 3 months and I’ve lost about 50 lbs (50 more to go did my goal). I’d like to incorporate exercise now.…
Antonio
Antonio
3 yrs ago
49
Keto Diet
Weight goal, then what?
Hi everyone, I’ve just begun the keto diet to lose 15 pounds as well as to help me stabilize an autoimmune disorder I’ve recently been diagnosed with- pemphigus vulgaris .…
Angelinapie
Angelinapie
4 yrs ago
12
replies
203
Last reply
Natsup
3 yrs ago
Keto Diet
Weigh meat portion (for figuring macros) raw or after cooking?
I have been figuring my macros on raw meat portion (burger, pork chop, etc) - but what about pot roast, ribs, etc. ? Should all meat macros be figured on weight after cooking?
Kathy
Kathy.80
3 yrs ago
1
reply
106
Last reply
Mark
3 yrs ago
Keto Diet
Restaurants
Good morning I’m new to all this and I am taking my boys to Gatlinburg for the weekend. What is the best way to stay on keto while we are eating out. It’s going to be difficult when all the yum…
Busgirl40rocks
Busgirl40rocks
3 yrs ago
3
replies
78
Last reply
cvh
3 yrs ago
Keto Diet
Carb intake?
Does the keto diet work better if you eat your total carb intake for the day? I have been under a lot and I am not seeing progress in weeks.
Crystal
Crystal.26
3 yrs ago
2
replies
109
Last reply
cvh
3 yrs ago
Keto Diet
Loud, fast heartbeats on Keto , still a problem after 9 weeks
Hi, I've been doing the keto diet for just over 9 weeks now. I've found the diet easy to follow Main reason I was doing it was for health - I have ME/CFS.…
Ant_Lancs
Ant_Lancs
updated
3 yrs ago
3
replies
67
Last reply
cvh
3 yrs ago
Keto Diet
Too much protein- I need your help!
Hi guys! I don’t want to make this too long. I don’t have any issues with the low carb part, but I have a major issue over doing protein while trying to meet my fat grams.…
csalazar626
csalazar626
3 yrs ago
3
replies
111
Last reply
cvh
3 yrs ago
Keto Diet
Gin and Diet Tonic?
I know alcohol is a big no-no but is gin and diet tonic ok if I’m under my calorie goal? Not on the daily but every now and then? The sweetener in the diet tonic is saccharin, a very small amount.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
63
Last reply
cvh
3 yrs ago
Keto Diet
I could use some advice
I’m at an impasse here... I have never been a big meat eater, but knowing it’s a necessity on keto I prepared myself. So I read all the books, and the blogs and watched as many keto videos as I…
MichelleL
MichelleL
3 yrs ago
1
reply
19
Last reply
cvh
3 yrs ago
Keto Diet
Almond flour
I see a lot of recipes with almond and coconut flour. Are those okay to use? Just trying to figure out what I can and cannot do.
Annie
Annie.33
3 yrs ago
1
reply
51
Last reply
cvh
3 yrs ago
Keto Diet
Vitamins B6 / B12
Hi, Is anyone taking these while on Keto? Do you find that they give you any energy or stimulate weight loss? And what dosage(s)? Thanks
MM
0881d060d87d
3 yrs ago
37
Keto Diet
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