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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Ketone Meters
What are best meters in terms of accuracy and clearly written instructions for use? Also price.
Norm Berzon
Norm_Berzon
3 yrs ago
1
reply
43
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Gout
meallie5
meallie5
3 yrs ago
16
Keto Diet
Does fasting for 24 hours help to enter ketosis?
Hello! I started keto diet 8 days ago and have been following it quite stricly. I can feel that I’ve entered ketosis. But today I decided to take a packet of Crystal light drink mix to ease my sugar…
VyVy
VyVy
3 yrs ago
56
Keto Diet
Does anyone else feel tingling after a meal?
Hey all! I'm wondering if anyone else is feeling this after eating? Today I've noticed it more. I had a romaine lettuce wrap with ham and cheese. After eating it,…
Kenni8816
Kenni8816
updated
3 yrs ago
2
replies
97
Last reply
Kenni8816
3 yrs ago
Keto Diet
Calories Goal - is that Net Calories?
This app, based on information I put in for a 20% deficit has me at 1469 calories as my goal. Now does that mean don't CONSUME past this number or don't NET (calories consumed minus exercise) past…
Cabamjam
Cabamjam
3 yrs ago
3
replies
206
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Net or total carbs and for diabetics taking short acting insulin
I am new to this app but I am not new to the keto diet. I see a lot of people asking whether to calculate total or net carbs and I hope this will help some people.…
Morgan
"In a world where you can be anything, be kind"
Morgan.9
3 yrs ago
17
Keto Diet
How much weight can I lose a week?
I'm currently 37, female weighing in at 151lbs at 5'3 height. My goal is to get to 130lbs. I do not work out although I do have a treadmill at home. I have been eating keto for two months losing…
tricialynn0511
tricialynn0511
3 yrs ago
49
Keto Diet
Battling nausea every day
Hi There, I have been doing keto for 15 days now and for about the last 10 days I have been suffering bouts of nausea typically after eating. The nausea seems to be getting worse day by day to the…
Taff1001
Taff1001
3 yrs ago
1
reply
54
Last reply
Lori
3 yrs ago
Keto Diet
Do I have to drink a lot of water to get in ketosis
Rebecca
Rebecca.21
3 yrs ago
52
Keto Diet
Shopping list and budget meal plans
Hello all, I'm new and wondering if there is a way to do a shopping list from my meal plan and also if there is a meal plan and or recipes for budgets?
Cynisterthreads
Cynisterthreads
3 yrs ago
27
Keto Diet
Hi. I’m new to Keto. So far so good but is it ok to continue to eat all day as long as you are within your macro/calorie limits?
Ejc
Ejc.1
3 yrs ago
2
replies
61
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Macros
Can anyone tell me why my daily macros allowance decreases as I lose weight. I am using smart macros and the keto plan. I would think they would stay the same until I reach my goal or go up a bit.
Mojogrl57
Mojogrl57
3 yrs ago
1
reply
73
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Milk drinker
What do you recommend as a 2% milk substitute, other than Almond milk?
Doni
Retired
Doni.2
3 yrs ago
1
reply
38
Last reply
debfinnie20d0
3 yrs ago
Keto Diet
Am I truly ketogenic?
Hi all I’m new here. I’ve got a friend who lost a great amount of weight doing keto and thought I’d give it a shot. I’m not a fussy eater and have no issue eating the same food day in day out.…
Liam Tomkins
Liam_Tomkins
3 yrs ago
6
replies
121
Last reply
VickieB
3 yrs ago
Keto Diet
Keto diet for picky eaters
I have been on keto for several months now and was tracking fine in the beginning not so much anymore. I never meet my macros and struggle to find food that is keto friendly that i like.…
smdgrad11
smdgrad11
3 yrs ago
4
replies
61
Last reply
Bari Tone
3 yrs ago
Keto Diet
Do I have to log Xylitol as net carbs?
Specifically this gum here: https://www.amazon.com/gp/product/B06VV35GFT/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 I read that some sugar alcohols you have to log, and others you don't.…
Wise
Wise
3 yrs ago
21
Keto Diet
Stuck on same weight for over 2 weeks?
Hello I’ve been on Keto for one month, lost 8 pounds but for the last 2 weeks, absolutely nothing. Still at same weight for 2 weeks. Any input on what is going on?…
M lanie
M_lanie.1
3 yrs ago
3
replies
106
Last reply
Jeffrycar
3 yrs ago
Keto Diet
Inulin powder
Pros/cons of the powder? Easy to mix? Flavorless? Works well in hot or cold liquids? Brand recommendations? Stomach upset using the powder? At present I am using brewed chicory as my go to inulin…
VickP
60something Domestic Maintenance I&C Planner/Engineer in charge of indulged Canines and seasoned senior Humanoid
Vick.1
3 yrs ago
2
replies
28
Last reply
VickP
3 yrs ago
Keto Diet
Calories
Hi. I’m new to keto so I am still learning. I’m finding it really hard to eat as many calories as this app says I should every day. Additionally, I swim almost every day and burn 1.…
Jennie
ohheyitsjennie
3 yrs ago
2
replies
75
Last reply
ljf254031dc6
3 yrs ago
Keto Diet
Is there anything you can do to counter going over your fat and protein macros for the day?
Happy Sunday! I am new and have gone over my fat and protein macros already for the day! I think I am barely into ketosis. Is there anything that I can do to counteract going over? Thank you!
blammonds61f3
blammonds61f3
3 yrs ago
3
replies
92
Last reply
Kedamare
3 yrs ago
Keto Diet
Is it realistic/healthy to eat 420 grams of fat to get to 150 grams of protein for muscle building?
Title. I'm a long time low carb dieter and this is the first time I've really paid attention to getting enough fat and correct supplementation for proper macros and it has made keto better than I…
timm156
timm156
3 yrs ago
1
reply
42
Last reply
Kedamare
3 yrs ago
Keto Diet
Nausea
Good morning all ~ Today is the beginning of my 4th week and have only lost 7 pounds and close to no inches. I don’t cheat whatsoever and I started IF.…
Barbie
Barbie.16
3 yrs ago
1
reply
52
Last reply
e6c3e23d-bf49-103a-d622-1e2a4e55a80a
3 yrs ago
Keto Diet
How much is too much protien in a meal?
LowCarbLisa
LowCarbLisa.1
3 yrs ago
51
Keto Diet
Missing fruit already!
Hi guys! I started Keto yesterday and my body is screaming for fruit and veggies. The accounted for the majority of my diet. Any ideas on how to incorporate them more?…
stephsunderland
stephsunderland
3 yrs ago
2
replies
61
Last reply
Charmainenoel2017
3 yrs ago
Keto Diet
Starting Keto - Question about Fats
Hi All, I've started Keto this week. I'm very familiar with Atkins over the years so it's fairly easy for me to wrap my brain around Keto. However, I am tracking my macros and have not done that…
MM2
meganutke
3 yrs ago
56
Keto Diet
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