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Keto Diet
Discussions about the ketogenic (very low carb) diet
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where in the app can you adjust the serving measurements
I am starting keto ..the food is fabulous..i feel like im gong back to school to learn about nutrition..its fascinating,,,,,,i have used the smothered chicken recipe under chicken and its was…
song47
song47
4 yrs ago
19
Keto Diet
Intermittent Fasting ( And my Screw Up lol )
Realy new to Carb Manager and have a question on Intermittent Fasting. I normally eat one meal a day so Intermittent Fasting sounded the way for me to try Keto.…
DanW
DanW
4 yrs ago
15
replies
300
Last reply
AJQ
4 yrs ago
Keto Diet
HELP
How do I change my macros, calories, etc within the app?
Crystal Mannel
Crystal_Mannel
4 yrs ago
1
reply
39
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Advice
Hi All, Any advice on how to respond to people that are overly negative about the Keto diet? I have done plenty of research and love the keto diet, but there are times where I am met with such…
nsmith87
nsmith87
4 yrs ago
11
replies
231
Last reply
Ronford
4 yrs ago
Keto Diet
Carbs and exercise
Hi I was wondering if there is a way to earn more carbs by walking and how to calculate it i have a fitbit but not always syncing with carb manager. Thanks Annie
Grannie
Grannie
4 yrs ago
69
1
Keto Diet
Hello ! Love this App!
Perla Jamal
Teacher
Perla
4 yrs ago
1
reply
18
Last reply
SALLY
4 yrs ago
Keto Diet
Please help
If I keep under 15 carbs do I have to eat all of my fat and proteins. I am intermitting fasting and don’t feel like eating that much, but I do make sure that my fat intake is 75percent and higher of…
Sally
Sally.18
4 yrs ago
5
replies
120
Last reply
e2a93469-7dd9-076e-851b-f829dfccecb2
4 yrs ago
Keto Diet
Under in carbs, over in calories and 3 cups of water?
Is it okay to go under in carbs by 3 and over in calories? I am gaining the weight I lost in the 1st 2 weeks back and I'm worried. Also, does anyone know that if we dont drink enough water on the…
Vshorty
Vshorty
4 yrs ago
2
replies
83
Last reply
Vshorty
4 yrs ago
Keto Diet
Why did I only loose 2 lbs. I am in ketosis. I pee on the sticks 3 times a day to confirm. I work out 5 days a week. It’s been a week!
Me
indigo_rain
4 yrs ago
3
replies
151
Last reply
Bgump502
4 yrs ago
Keto Diet
Disappointed
Been strict, keeping to at or below macros, urine shows ketones, 16:8 IF, Orangetheory workouts 3xweek and only lost 2 pounds in 3 weeks. What gives? I’m 47, 5’8 and 162. Just want to get to 149.
Danird96
Danird96
4 yrs ago
1
reply
107
Last reply
Karbndall
4 yrs ago
Keto Diet
Tina
Tina
Tina.52
4 yrs ago
16
Keto Diet
Diet Coke
Why is it suggested we can't drink diet Coke instead of water? I hate water straight up!
Donna Halpern
Donna_Halpern
4 yrs ago
9
replies
302
Last reply
Golfgal
4 yrs ago
Keto Diet
Hi I am new on this keto any advice?
rdh_ella
rdh_ella
4 yrs ago
3
replies
70
Last reply
Karbndall
4 yrs ago
Keto Diet
Keto diet 28-Day Challenge
Hey Guys and Girls, I just finish my 28 Day Keto Challenge, and I must say that was an amazing experience and I’m so happy with the results that i got.…
Tiago
Tiago
4 yrs ago
8
replies
222
2
Last reply
denabalzanobd72
4 yrs ago
Keto Diet
Lost weight.. but now putting weight back on
I originally lost 4.3kgs when I started keto, but I am now starting to put weight back on. I meet my goals every day, and I’ve only gone over once. I’ve put on 2kgs since I lost all the weight and…
BBlunden
BBlunden
4 yrs ago
4
replies
141
Last reply
AJQ
4 yrs ago
Keto Diet
HumaPro to achieve Protein macro?
I see a couple of folks mentioning HumaPro as part of their diets. Is this a good way to increase my Protein macro if I'm low after dinner?
chuckcoulsonb235
chuckcoulsonb235
updated
4 yrs ago
30
Keto Diet
lost on my macors its saying 29 net?
I have a question so what is the best macros for someone coming into keto at 302 lbs as a mechanic carb manager is telling me 29 next carbs?
Mr. Borge
Mr_Borge
4 yrs ago
3
replies
63
Last reply
Bgump502
4 yrs ago
Keto Diet
Ridiculously tired after hike, feel sick!!!
Hey there, I’ve been in ketosis for over 3 weeks now, and haven’t ever really felt the “flu.” I’m pretty sedentary, but today I went for a hike with my family (which should’ve been a moderately…
Gorjess
Gorjess
4 yrs ago
6
replies
122
Last reply
Bgump502
4 yrs ago
Keto Diet
Have questions regarding Keto Diet
I am searching for an Unflavored Protein Powder and what I am seeing on Amazon is outrageously expensive and lists all different kinds. My recipe only stated the above.…
Donna Halpern
Donna_Halpern
4 yrs ago
1
reply
53
Last reply
gmarie59
4 yrs ago
Keto Diet
The best Keto Diet meal plan on Carb Manager???
Hi I am new to the Keto diet and still trying to figure out the best plan for my keto diet. I have done a couple of random meals from the list over the last 2 days but today i randomly started the…
Pogdownes
Pogdownes
4 yrs ago
1
reply
81
Last reply
karen
4 yrs ago
Keto Diet
Need help understanding macros when working out
I've been logging my macros for months, but most recently synced my fitbit to the app. Here's a screenshot of my normal macros. I'm usually good staying close to my goals,…
Jennierush
Jennierush
4 yrs ago
2
replies
88
Last reply
Bgump502
4 yrs ago
Keto Diet
Keto Travel Kit
I've been keeping an eye on the forms, and for the most part, I've seen this scenario play out over and over. How do I eat Keto while traveling to....?…
Dollen
Dollen
updated
4 yrs ago
2
replies
85
3
Last reply
Dollen
4 yrs ago
Keto Diet
What are your go to foods and meals?
Mine is salmon in a variety of forms: As I said in another thread: I drink a crazy amount of Perrier lime mineral water and eat a lot of salmon and spinach salad with palm hearts, tomatoes, feta,…
Annemarie
Annemarie.2
4 yrs ago
6
replies
171
Last reply
Ronford
4 yrs ago
Keto Diet
Strong Flavor Profiles
I’m really satisfied with the way the keto diet makes me feel as far as the macros I intake. I have energy. I’m never hungry, but I’m also never full. I like the things I eat and I can always find…
BrewskiBabe
BrewskiBabe
4 yrs ago
1
reply
26
1
Last reply
Ronford
4 yrs ago
Keto Diet
Messages
How do I find new messages
hildiemcc089
hildiemcc089
4 yrs ago
14
Keto Diet
1
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