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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Trouble figuring out fat macros
I’m fairly new to this and I’m concerned I’m not eating enough fat. What is the best way to figure out how much fat?
mom102703bd7e
mom102703bd7e
4 yrs ago
27
Keto Diet
Hong Long to get into ketosis?
I started 4 days ago. How long until I’m in ketosis? Been testing with strips and no change yet. Been tracking macros and other than occasionally going over on protein, I’ve stuck to the plan.
Jennifer Stillman
Tynmattsmom
4 yrs ago
2
replies
89
Last reply
Jennifer Stillman
4 yrs ago
Keto Diet
Powerade Zero
Can you drink Powerade zero sugar on keto , have been on the loo all arvo . Do I need to hyrolite or will this just literally pass . Have read conflicting advise on google .
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
50
Last reply
HeatherAnne
4 yrs ago
Keto Diet
Coach Jesse
Coach Jesse
Coach_Jesse
4 yrs ago
20
Keto Diet
Keto Flu Round 2
So after 7 weeks of strict Keto, I broke the other day and had a small banana milkshake from Dairy Queen and the BBQ that evening so I obviously got kicked out of keto,…
Bgump502
Bgump502
4 yrs ago
101
Keto Diet
Exercising
If I’m exercising on the Keto Diet, should I change my settings to minus the calories and macros for my exercise?
Doughboy
Doughboy
4 yrs ago
1
reply
67
Last reply
Bgump502
4 yrs ago
Keto Diet
Is Keto Your Best Friend???
Alright Keto Family! Let's do a time check. How long have you been on KETO and How much weight lost?
Yemi
Yemi
updated
4 yrs ago
11
replies
207
1
Last reply
Kknicole
4 yrs ago
Keto Diet
Question about Xylitol
Trying to see which brand of fake sweetener to get and a lot of people recommended Xylitol. I did some research in the app and I'm a bit confused. I can buy a brand locally called Health Garden Real…
HealthyFinnBear
HealthyFinnBear
updated
6 yrs ago
7
replies
416
1
Last reply
Trina
4 yrs ago
Keto Diet
Veggie Keto diet meal plan
Hi what you eat to keep carbs below 20g and also feel satiated. Whatever I choose for meal (especially I eat vegetables and can not have eggs or seafood as I am pure vegetarian) my carbs easily…
Kk
topaz_river
4 yrs ago
4
replies
128
Last reply
Trina
4 yrs ago
Keto Diet
Lankanto Monkfruit sweetener
Hello. I made some ice cream tonight using a blend of unsweetened nut milks and heavy cream .. added some monkfruit sweetener ( 7 TB ) This is for whole loaf pan of ice cream though.…
ltron
ltron
4 yrs ago
4
replies
63
Last reply
Trina
4 yrs ago
Keto Diet
Net carbs turning red on app?
I'm allowed 18 net carbs, but at times, I still only get to 18, yet it turns red and looks like I've gone over. I can understand if it was 19g, it should go red as its over,…
Tegan
Tegan
4 yrs ago
2
replies
127
Last reply
Trina
4 yrs ago
Keto Diet
Bloated
I’m usually not bloated on the keto diet but after some meals, I get really bloated .... does that happen to anyone?? I usually feel good but I feel so gross right now but still ate 15 g carbs
Roxi
Roxi
4 yrs ago
2
replies
64
Last reply
Tammie66
4 yrs ago
Keto Diet
Can’t get into ketosis
Hi. I started my Keto diet about a month ago. I am a 65M. I stay under 25 grams of carbs every day. I lost about 8 pounds the first couple of weeks, but none since.…
Captn Harry
Captn_Harry
4 yrs ago
6
replies
113
Last reply
Captn Harry
4 yrs ago
Keto Diet
Meeting fat, calorie, carb etc... targets
I’m new to the Keto diet and I’m having trouble meeting my daily fat g and my daily calorie intake. I’m either 8 to 10 g below the fat target or over by 7-10 g.…
Gina
Gina.25
4 yrs ago
2
replies
60
Last reply
Gina
4 yrs ago
Keto Diet
Answered
Answered
Hello I haven’t started the ketone diet yet . But I will be starting soon.
Hannah tellis
Nurse
e36e1608a50194043cc6
4 yrs ago
2
replies
18
Last reply
Gina
4 yrs ago
Keto Diet
Strength training on Keto
Anyone else doing strength training (weight lifting) on Keto? I’m currently on an every-other-day plan with 30 min. Cardio and 30-60 min. Of strength training.…
Bgump502
Bgump502
4 yrs ago
4
replies
88
1
Last reply
Queenofsanity1
4 yrs ago
Keto Diet
Supplements- what do you take and why?
I've been on keto 2mths now, but worried I may not be getting all the nutrients I need, in particular calcium. I changed to black coffee, and although I eat a varied diet including cheese, meats,…
Tegan
Tegan
4 yrs ago
5
replies
129
Last reply
Karbndall
4 yrs ago
Keto Diet
Glycimic load
Can I eat foods that have a glycimic load to them? If so what limit do I stay under ? I’m very confused about this
Dale Ann
Dale_Ann
4 yrs ago
1
reply
27
Last reply
steverobinson3955f6
4 yrs ago
Keto Diet
Way to track breath ketones on here?
Hi, It looks like the only way to track ketones on this app is via mmol/l, but I want to track it with breath, which is ppm. Anyone know what I need to do??? thanks! Jess
Gorjess
Gorjess
4 yrs ago
28
1
Keto Diet
Why are there more carbs in frozen black berries then fresh? I measure them while they are frozen, so I am not getting more berries.
kelly_peterson
kelly_peterson
4 yrs ago
1
reply
43
Last reply
migsmom
4 yrs ago
Keto Diet
Almond flour on keto diet?
Is almond flour part of the keto diet? It was in one of my recipes but I thought I had to avoid flour? Just starting out and need some advice. Thank You!
sstone17
sstone17
4 yrs ago
2
replies
88
Last reply
Tegan
4 yrs ago
Keto Diet
Water consumption
michelle9955
michelle9955
4 yrs ago
1
reply
49
Last reply
Tegan
4 yrs ago
Keto Diet
When to do my glucose and ketone measurements?
I’ve been following the keto lifestyle for 2+ months now. Getting good results and learning a lot. Up to now I’ve been doing intermittent fasting (6:00pm to noon the next day) along with my keto…
MichelleVB
MichelleVB
4 yrs ago
54
Keto Diet
Budget Keto - any interest?
I've searched the forums, and budget has been mentioned a lot, but the advice has usually been links or short thoughts on what to eat. Is anyone else interested in starting a real thread on actual…
Jppm
Jppm
4 yrs ago
2
replies
66
2
Last reply
Tegan
4 yrs ago
Keto Diet
Puzzled about my progress...
Hi everyone! I am using keto as a way to lower my a1c, since it’s on the high side, 5.7. Ever since I adopted keto 6 weeks ago, I’ve seen dramatic improvements.…
Peter Lin
Peter_Lin
4 yrs ago
3
replies
150
1
Last reply
Runxtc
4 yrs ago
Keto Diet
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