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Discussions about the ketogenic (very low carb) diet
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Fats vs protein ?
I am doing good with not consuming too many carbs, but I can't seem to get my Fats up higher than my proteins. Please any advice?
Cici
Cici.6
4 yrs ago
2
replies
45
Last reply
Cici
4 yrs ago
Keto Diet
Calories aren’t correct
Calories that I’m logging are not the same as what carb manager is logging
charlit7db88
charlit7db88
4 yrs ago
1
reply
18
Last reply
LesIsMore
4 yrs ago
Keto Diet
Scale to fit my macros
I have enabled the “Scale to fit my macros”, when using the meal plans. I have noticed that now some of my meals, are a fraction of the servings, I.e .75 of a serving.…
brenda
brenda.31
4 yrs ago
31
Keto Diet
Splenda & Keto
SW 285 CW ~278 (counting inches) Started 7/15/19 I tried Swerve and it tasted like trash and did nothing to sweeten my coffee. I like Splenda and it takes only 2 packets to get my coffee juuuuust…
Hrjennyralist
Hrjennyralist
updated
4 yrs ago
1
reply
63
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Accuracy
I don’t know if the recipes that are used for the premium if the calorie car and other content is accurate
Sgv
Sgv
4 yrs ago
21
Keto Diet
200 calories left!
Hello! I am new here, just started today. I have a lot of experience with low-carb diets, less with keto. Today, I have input all of my foods, what I have eaten and what I plan to eat for dinner.…
ponyboat
ponyboat
4 yrs ago
3
replies
107
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
New to keto
Hello. I’m Jennifer. Today is my first day on keto and I’m so confused. Please help. How much protein and fat should I aim for to lose????
Jjb
Jjb.1
4 yrs ago
1
reply
29
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Raw Potato Starch - What do I count?
I have read about the benefits of resistant starches along with a ketogenic diet. I have been drinking a veggie shake with two tablespoons of raw potato starch to add RS and fiber in to my diet.…
JasonEP
JasonEP
4 yrs ago
28
Keto Diet
Calorie intake
Do you stay at the same number of calories as you lose? Is the app calculating that for you and changing it as you progress?
Kris
Kris.18
4 yrs ago
1
reply
53
Last reply
Mamafalk
4 yrs ago
Keto Diet
How long it took you to get fat adapted?
Hello all I’ve been on keto diet for almost 47 days now and i am getting great results,but my concern is that i still test high positive on keto urine strips and my breath still smells like acetone.…
walid
walid
4 yrs ago
3
replies
216
Last reply
HappyWife7
4 yrs ago
Keto Diet
New to carb manager & keto
Hi group , I’ve been on here three days & watching my daily log , are you supposed to follow what the graph shows if so how do you build up the fibre content or doesn’t it matter that much ,…
Mini-me
Minime.1
4 yrs ago
2
replies
53
Last reply
Mini-me
4 yrs ago
Keto Diet
Hi Guys, I’m new to Keto
OreoP
OreoP
4 yrs ago
1
reply
28
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Need Some Motivation
I’ve been on the Keto diet for about four weeks (strict for two of those). I’ve gained about .5 pound in that time. I typically eat 6-14 carbs a day, eat at a 300-600 calorie deficit and try to work…
Nikki36M
Nikki36M
4 yrs ago
6
replies
167
Last reply
KetoMom5
4 yrs ago
Keto Diet
Sugar free
In past low carb diet, I have used Russell Stover’s sugar-free candies. Does anyone know if this is ok on Keto?
candy5552
candy5552
4 yrs ago
1
reply
75
Last reply
KetoMom5
4 yrs ago
Keto Diet
Exercise log
Hi there. I am looking for step count option on exercise log. Is it there somewhere? Thanks I'm advance.
Karen
Karen.65
4 yrs ago
32
Keto Diet
help!
I was on Jenny Craig for a year before I started this and lost 20 lbs. I've been doing the Keto diet now for almost 4 weeks and am having a hard time getting into ketosis.…
Julie
Julie.51
4 yrs ago
33
Keto Diet
Has anyone experienced being cold during the night?
I've noticed the last few nights I wake up freezing. Last night I had to get up and put on flannel P.J.s. We have the air on and blankets which has never bothered me before.…
zebrabuf
zebrabuf
4 yrs ago
26
Keto Diet
Can’t get into ketosis.
Cbigbie
Cbigbie
4 yrs ago
4
replies
140
Last reply
karen
4 yrs ago
Keto Diet
WHAT U WISH U KNEW
Hi friends! I just started the diet and I am wondering: what have you learned that you wish u knew in the begging? and also I am so lost when it comes to chocolate because I love it and want to find…
Niloo
Niloo.1
4 yrs ago
13
replies
342
Last reply
Strong1
4 yrs ago
Keto Diet
Getting started on Keto. Will appreciate your advises and experiences 😊
Ksn
Ksn
4 yrs ago
40
Keto Diet
exercise and macros
Hi! I am able to keep my macros where they belong during the day but when I go for a walk or the gym, carbmanager backs off the carbs I've burned off and leaves my macros out of whack.…
Julie
Julie.51
4 yrs ago
2
replies
78
Last reply
zebrabuf
4 yrs ago
Keto Diet
3 weeks on Keto
Just 3 weeks on keto and have only lost 6 pounds? Is this slow?
Natalie
edwardsmichelle
4 yrs ago
1
reply
107
Last reply
zebrabuf
4 yrs ago
Keto Diet
Supplements and Keto
Good morning! I am new to Keto and I was wondering if some of you are using supplements with the Keto? whats your choice of pre workout and BCAA? thanks!!
MayLissa
MayLissa
4 yrs ago
60
Keto Diet
Keto and Atrial Fibrillation
I have been on the Keto diet for about three weeks. Yesterday, I was hospitalized after experiencing a racing heartbeat, sweating and shortness of breath.…
mnmom
mnmom
4 yrs ago
3
replies
130
Last reply
zebrabuf
4 yrs ago
Keto Diet
Custom food entry not working
Hello! I've been trying to create a custom food entry for an avocado mini cup. I entered all the nutrients - protein, fat, carbs, fiber, sugar etc. - and it keeps changing the values as I type them…
Dinah Danby
Dinah_Danby
4 yrs ago
7
Keto Diet
1
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