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Discussions about the ketogenic (very low carb) diet
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I am confused
My net said 21 g but overall was 84 g carbs ... What does that mean ? So I went over ? Which one is the right count ? Also how many calories a day is ok ?
missmjvb01d
missmjvb01d
6 yrs ago
2
replies
166
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
Daily meals
Is there a free daily meals for Keto diet?
mmuhtadi5
mmuhtadi5
6 yrs ago
1
reply
129
Last reply
Joyful
6 yrs ago
Keto Diet
Time to ketosis
I’m new and just finding my way around and taking in all the new info, but I have one question....how long does it take to get into ketosis? Thanks in advance!
GrtDaneMom
Lift Run Spin 💜
GrtDaneMom
6 yrs ago
1
reply
144
Last reply
Joyful
6 yrs ago
Keto Diet
Cholesterol
I’m on day 3. Still learning. Today I consumed 774mg of cholesterol. Is that ok? Seems like an alarming number. Is that typical when on a Ketogenic diet? Thanks.
joshua.hnt
joshuahnt
6 yrs ago
5
replies
138
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
No don’t ear sticks of butter
https://youtu.be/QoaWbgOeyRU
Joanna
Joanna
6 yrs ago
2
replies
149
Last reply
Joanna
6 yrs ago
Keto Diet
Belly Fat
Not butter Bob’s finest presentation as he’s relating a lots of facts but boy does he talk sense about reducing our bellies yay 👍🏻 https://youtu.be/wJhNnbRHCbE
Joanna
Joanna
6 yrs ago
167
Keto Diet
Keto breakfast
Hi, I have been on SO many different diets and healthy eating plans and haven’t found one that really suits me so I am giving KETO a go. Just one question though.…
katepetvet
katepetvet
6 yrs ago
21
replies
405
Last reply
sraymo1944
6 yrs ago
Keto Diet
Boomboom
Hi peeps,I started my low carb eating plan two weeks ago. I am down 6 lbs I am so proud of myself. My low carb plan is 50-100 carbs a day. I feel I am in a good place with this carb count.
lainsworth48
lainsworth48
6 yrs ago
4
replies
152
Last reply
lainsworth48
6 yrs ago
Keto Diet
Organic Vegie-Pescatarian Doing Keto - Any others ?
Greetings! I am on this now 2 weeks, and have pretty much been able to stay under 20 net gms carbs most of this time, with a few missed days. Have added more higher fat dairy eg greek yogurt,…
yatesa12
yatesa12
6 yrs ago
128
Keto Diet
Protein Shakes
Hello, I have just started my Keto journey. I have a bag of protein drink that I was using as a breakfast shake before I started keto. See the pics. Can I use this in my daily plan or should I get…
David Pressey
David_Pressey
6 yrs ago
6
replies
244
Last reply
Badmojomn
6 yrs ago
Keto Diet
Supplemental Ketos ? Some folks love ❤️ these !
I hear some folks adding supplemental Ketos to the mix here, like a powdered form called KetoDrive by Zhou Nutrition on Amazon. So far haven’t seen anything of harm with these, not yet (!).…
yatesa12
yatesa12
6 yrs ago
2
replies
153
Last reply
yatesa12
6 yrs ago
Keto Diet
Is it working?
First day, going to give Keto a shot. How do I know when I'm in ketosis?
katierolli
katierolli
6 yrs ago
4
replies
259
Last reply
Sheepdog4736
6 yrs ago
Keto Diet
Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
7
replies
341
Last reply
lchartin
6 yrs ago
Keto Diet
Keto//os
Has anyone ever used Keto//os? Was it effective? My doctor had mentioned it but I'd like to get some feedback on it first.
redhead628
redhead628
6 yrs ago
12
replies
204
Last reply
Carrie Abusida
6 yrs ago
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
Recipes
where do I find the LCHF recipes
Mark Campbell
Mark_Campbell
7 yrs ago
9
replies
373
Last reply
Cmartin04
6 yrs ago
Keto Diet
Calorie counting?
Do you just pay attention to the carbs you are ingesting or do you count calories as well?
ashbryant1984
ashbryant1984
6 yrs ago
4
replies
265
Last reply
ryaro05
6 yrs ago
Keto Diet
Can anyone explain what does deficit mean when you do the keto calculator?
Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!
Anita cabell
Anita_cabell
7 yrs ago
2
replies
663
Last reply
Badmojomn
6 yrs ago
Keto Diet
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