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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Is a higher calorie limit OK when in ketosis?
Hi! I’ve spent the last week reading as much as I can about keto diets and I must say I’m simultaneously overwhelmed by the complexities and excited by the process!…
gflower
gflower
updated
6 yrs ago
2
replies
410
Last reply
arkali
6 yrs ago
Keto Diet
Birthday cake
What do you do if you mess up? How quickly do you go back into ketosis?
aimeec2372333
aimeec2372333
6 yrs ago
1
reply
140
Last reply
arkali
6 yrs ago
Keto Diet
Intense carb cravings
Jeez I thought eggs, meats, and all that would be fine for me to stay on because I like all those meals but I've noticed since starting keto I've been getting some really crazy cravings for carb…
4341502d588b
4341502d588b
6 yrs ago
2
replies
216
Last reply
bf68453093f6
6 yrs ago
Keto Diet
I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?
brannen2d79
brannen2d79
6 yrs ago
4
replies
625
Last reply
saltywatercruzer1b1d
6 yrs ago
Keto Diet
I have a bowel problem
Not sure what to do or how to deal with this problem. Am I doing something wrong.
flosmith10009
flosmith10009
6 yrs ago
5
replies
304
Last reply
Badmojomn
6 yrs ago
Keto Diet
Portion size of ribs
I have been weighing all of my food to get the correct portions, but I don't know how to portion ribs or chicken wings. Should I take the meat off the bone to get 3 ounces or leave it on bone and…
madwolf74986e
madwolf74986e
6 yrs ago
1
reply
137
Last reply
Badmojomn
6 yrs ago
Keto Diet
Help
HI there .. new to this, trying to understand the app. On my daily page it says 15 grams carbs? Is that what I am suppose to stay under based on my weight?…
brannen2d79
brannen2d79
6 yrs ago
2
replies
150
Last reply
TLC91732
6 yrs ago
Keto Diet
Avocados?
Hi guys! So not sure but what’s your choice of avocado. I just saw that a has had 6g of carbs?!
jenbella08
jenbella08
6 yrs ago
3
replies
242
Last reply
linrenep
6 yrs ago
Keto Diet
Newbie
Hey guys! Is there somewhere i can find a breakdown of what to eat on week one so i can kinda get the hang of it? I was doing Keto for a bit and got prego and Iv forgotten what foods i used to eat.…
casey_bagwell4f1f
casey_bagwell4f1f
updated
6 yrs ago
1
reply
96
Last reply
linrenep
6 yrs ago
Keto Diet
Diabetes meds
I started the keto diet Jan 1st and I have been doing good staying close (under) to my macros, but I can't seem to get my ketone level right. Does anyone know if Victoza and Metformin would have any…
madwolf74986e
madwolf74986e
6 yrs ago
7
replies
255
Last reply
madwolf74986e
6 yrs ago
Keto Diet
Keto Macros
I’m new here, started Jan 1, down 10# first week and no change for last 3 days. I’ve diligently stuck to the food log and stay within macros. Couple questions:…
bubsandjojo
bubsandjojo
6 yrs ago
128
Keto Diet
Keto and NAFLD
New to the app and Keto. So far I like the way that it curves hunger vs low cal diet options. I am concerned that reaching my fat goals requires large amounts of saturated fats.…
2eaglesdad1960
2eaglesdad1960
6 yrs ago
90
Keto Diet
Macros
Hey guys! Does anyone have any tips on calculating Macros??? I am 27 years old, 211 lbs and 5’5. So far I have mine set at 20 carb, 81 protein and 123 g fat.
mollie.swift
mollieswift
6 yrs ago
2
replies
286
Last reply
Badmojomn
6 yrs ago
Keto Diet
Leto diet
cyrussherry793b
cyrussherry793b
6 yrs ago
72
Keto Diet
Net carbs or total carbs?
I started this journey with total carbs but felt lousy and couldn’t get enough veggies in. Also missed my fiber rich legumes, so I switched to net carbs.…
crex52
Retired English teacher
crex52
6 yrs ago
7
replies
514
Last reply
Badmojomn
6 yrs ago
Keto Diet
Weight gain! HELP!
Hello! Im new here on keto diet, i have a question, i have neen in ketosis for 4 days...but i have gained 2 pounds!! I know I am in ketosis I am using test strips.…
FindingDebbie312
FindingDebbie312
6 yrs ago
2
replies
213
Last reply
crex52
6 yrs ago
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Ketones under my measurement
What do I put there and how do I get those values?
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
6
replies
222
Last reply
debrajdavidson8919
6 yrs ago
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
I am lost in the my measurement section
The BMI and other values repeat themselves under ketones and BMI, blood pressure etc. Where do I get these values from? Do I log them monthly? Got back health scale and app,…
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
2
replies
114
Last reply
Joanna
6 yrs ago
Keto Diet
For starters
Hi there, i am starting this diet tomorrow (jan 1st) and would like all the help and tips i can get. Do you have anything that helped you start and not cheat at the beginning?
mrjd872b1de
mrjd872b1de
6 yrs ago
10
replies
379
Last reply
Badmojomn
6 yrs ago
Keto Diet
Protein or fat?
What's more important, getting enough protein or fat? I'm new to this and wondering where my focus should be besides the carbs.
Korr17
kristinorr90bb4c
6 yrs ago
1
reply
185
Last reply
webbsark
6 yrs ago
Keto Diet
Sausage
I love sausage, what is a keto friendly sausage I can find in a regular grocery store?
JJoyce
JJoyce
6 yrs ago
2
replies
220
Last reply
winjulie.tyson
6 yrs ago
Keto Diet
Stevia or other brand sweetener recommendations?
I’ve recently started the Keto diet and I’ve been trying to find a good sugar substitute. So far stevia isn’t really doing it for me flavor wise. I’ve tried Stevia in the Raw powder and Sweet drops…
augustquinno83c1
augustquinno83c1
6 yrs ago
169
Keto Diet
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