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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Confused about a measurement
Hi! I have been on the Keto diet for a week but just download this app today. Question is th measurement option given for whip cream is lm. What does this mean?
itsmemaggie1389b2
itsmemaggie1389b2
6 yrs ago
1
reply
148
Last reply
linrenep
6 yrs ago
Keto Diet
Several issues
I did a fast for three days and then started Keto two weeks ago. I lost weight on the fast and I’ve lost zero on Keto. I don’t know what I’m doing wrong. Carbs under 20 per day.…
ashleybennett2aff2
ashleybennett2aff2
6 yrs ago
4
replies
220
Last reply
linrenep
6 yrs ago
Keto Diet
Dry mouth
I'm suffering for dry mouth. Can anyone suggest hard candies or mints that are keto friendly?
linrenep
linrenep
6 yrs ago
2
replies
215
Last reply
linrenep
6 yrs ago
Keto Diet
Newbie
Hi I started 3 weeks ago. Had an initial 6lb drop in weight but nothing since even though I am keeping my carbs below 20. I am very thirsty so I figure (thanks to info I read on here) that once my…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
111
Keto Diet
Homemade Mayonnaise
So I've been making Homemade Mayonnaise which I think is great, my question is for other's that are doing the same is " how can you tell if it has gone bad".…
connie
connie
6 yrs ago
3
replies
138
Last reply
lowcarbdieter4b04
6 yrs ago
Keto Diet
Another question lol
I'm full of questions lately😊.. so I had lunch today at Outback Steak house, ordered a side salad blue cheese dressing and No croutons... How do you figure up the carbs for that?...…
connie
connie
6 yrs ago
4
replies
161
Last reply
connie
6 yrs ago
Keto Diet
Not losing weight yet
Hey keto people! I’ve been doing this diet for about a month now. I keep under 20g of carbs a day and usually have the same thing for every meal — coffee with cream hard boiled egg and cheese at…
meganwhalen6
meganwhalen6dab3
6 yrs ago
19
replies
2655
Last reply
Badmojomn
6 yrs ago
Keto Diet
All Romain lettuce recall
I am super craving a romaine salad but since the recal they have told everyone to avoid all Romaine lettuce. I’m craving some now since I can’t have any until they figure this out.…
Badmojomn
badmojomn
6 yrs ago
2
replies
145
Last reply
Badmojomn
6 yrs ago
Keto Diet
High calories with recommended macros
Hey guys, I'm new here and somewhat new to keto. I did it years ago, but just getting back to it. I used the recommended macros for the app, but the calories are a couple hundred higher than what it…
pammilou
pammilou
6 yrs ago
5
replies
244
Last reply
fkd383d
6 yrs ago
Keto Diet
Sugar and carb cravings
I’m trying to get off refined sugar and restarted keto today. Will my sugar and carb cravings stop on the very first day of the diet I’m really hoping for some relief of my symptoms and to pull out…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
6 yrs ago
2
replies
91
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to this diet
Hi I’m Sandy and I need to lose 60 pounds quickly or be put on insulin and bp meds. I’m told this is a good diet but I don’t understand the whole macros and counting carbs and proteins so any advise…
sandy_gorski99517
sandy_gorski99517
6 yrs ago
3
replies
206
Last reply
linrenep
6 yrs ago
Keto Diet
Keto Vitamin Supplement
Hello Everyone! My husband and I started Keto mid December. We’d like to incorporate a vitamin to help with potassium, salt, and magnesium. Is there one Keto vitamin that provides all three? thanks!!…
tamiamendezfb3e
tamiamendezfb3e
6 yrs ago
1
reply
234
Last reply
kfackelman
6 yrs ago
Keto Diet
Total carb and net carb on calculator
Hi there, the calculator tool is giving me higher net carbs than total carbs. I'm just a beginner here, but how can this be right? Thanks! -Laura
corridoressa
corridoressa
6 yrs ago
149
Keto Diet
Hi, I’m Olga, today is my first day on Keto, I’m excited and nervous at the same time, but I’m ready for better heath and weight loss.
olga4611e8e0
olga4611e8e0
6 yrs ago
1
reply
112
Last reply
errinlkg7ece
6 yrs ago
Keto Diet
New and have a question!!!
Is getting all your daily fat necessary? I’ve also have been exceeding my protein by 10 or 25g. I have about 25 lbs I’m looking to shed after having my son 1/4/18.…
acha8382de48
acha8382de48
6 yrs ago
1
reply
134
Last reply
bonniehutmachera291
6 yrs ago
Keto Diet
Net or total?
I thought the keto diet was based on net carbs but the ap is flagging me for total carbs in red box even though net carbs under 30? Total carbs 47. 56 y/o 5’11” 180# very active. Help please
Vadtrav62
Vadtrav62
updated
6 yrs ago
4
replies
395
Last reply
linrenep
6 yrs ago
Keto Diet
Help! I went over!
I had a busy day today and didn’t have control over the menu. I was very hungry for some reason and I think that blinded me. I went over on my fats and proteins but kept my carbs under 20g.…
candicegerzanich
candicegerzanich
6 yrs ago
3
replies
154
Last reply
Queen of Sheba
6 yrs ago
Keto Diet
High protein supplements or bar suggestions?
What are some of the high protein ( and zero carb preferably) food or drink items that any of you have found to supplement on days you fall short? I can only eat so much turkey and boiled eggs!…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
4
replies
128
Last reply
AngelaRenee Knighten-Smith
6 yrs ago
Keto Diet
Best Acid Reflux Diet By RefluxMD, Inc.
Know about Acid Reflux Diet
Refluxmd
GERD Treatment
Refluxmd
6 yrs ago
62
Keto Diet
Protein intake
How do you keep your prtoein intake under control ? I am new to these and don’t want to just be consuming random things.
rlynnsteele782c
rlynnsteele782c
6 yrs ago
5
replies
209
Last reply
Badmojomn
6 yrs ago
Keto Diet
Acid reflux
I started the keto diet about 6 days ago and I have had bad acid reflux for the last 3 days. Is this common?
julieternes1234
julieternes1234
6 yrs ago
1
reply
102
Last reply
harleyladylin
6 yrs ago
Keto Diet
Erythritol tracking question
Hello! When I input grams of erythritol into the “quick add” function, it ends up giving me negative carbs for the day. Does it seriously cancel out carbs like this? It seems too good to be true.…
olgavparsons3481
olgavparsons3481
6 yrs ago
2
replies
222
Last reply
olgavparsons3481
6 yrs ago
Keto Diet
Counting advice
I am new to this and I am looking into trying Keto. I want to lose weight but I can't seem to figure how to get the carbs, fats, and proteins all used.…
shandi_mcdaniel035
shandi_mcdaniel035
6 yrs ago
1
reply
93
Last reply
Mslavie
6 yrs ago
Keto Diet
Zen
ZenSunday06
ZenSunday06
6 yrs ago
104
Keto Diet
Anti-depressants? Can they have carbs?
I take 50mg of Trazadone every night for both depression and sleeplessness. I’m just started Keto and curious about medications and can’t find info in Trazadone anywhere. Any resources out there?
BeeCeeQ
BeeCeeQ
6 yrs ago
1
reply
106
Last reply
Badmojomn
6 yrs ago
Keto Diet
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