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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto Suppliment
Hi. I’m starting the Keto diet tomorrow and was wondering if anyone has thoughts on using Perfect Keto Exogenous Ketone supplements to get into Ketosis quickly?
jenniferwilliamsaz7eee
jenniferwilliamsaz7eee
6 yrs ago
3
replies
205
Last reply
Badmojomn
6 yrs ago
Keto Diet
Sickness and keto
Hi everyone, I’m new to keto, going on 3 weeks now, but last week I became ill with bronchitis and I’m not sure how to continue while under the weather. Food just doesn’t sound good to me.…
ssgfst776b1a
ssgfst776b1a
6 yrs ago
5
replies
263
Last reply
Badmojomn
6 yrs ago
Keto Diet
Tracking Carbs
Hello friends, will someone clarify if I need to track net or total carb to be in Ketosis?
rhondacudaback6215
rhondacudaback6215
6 yrs ago
2
replies
312
Last reply
carolmotsinger
6 yrs ago
Keto Diet
Veggie carbs
I’ve been hanging under the 20 g of carbs a day until I add in the green veggies. Dr Berg suggests 5 cups of salad and or green veggies a day which puts me over that carb target.…
c_meuer5d04
c_meuer5d04
6 yrs ago
5
replies
239
Last reply
Joanna
6 yrs ago
Keto Diet
Low Blood Sugar
I am over two weeks in of doing the keto diet. The first week I had a day of headache and lots of brain fog. Last night I felt absolutely awful. Super dizzy, poor vision, and extremely faint,…
Bingbong
Bingbong
6 yrs ago
13
replies
409
Last reply
cchambliss
6 yrs ago
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
Carbs in sweetners.
OK I have a question I was making one of kristies peanut butter fat bomb recipes and in the recipe it calls for 1/3 c powdered sweetner she suggested sukrin Melis or liquid Stevie to taste.…
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
2
replies
273
Last reply
Badmojomn
6 yrs ago
Keto Diet
Feeling sick
Been on Keto almost 2 months doing well .But had two pieces of French toast two hr after my regular breakfast of eggs and bacon .Now feeling sick is this normal
lmoran60
lmoran60
6 yrs ago
21
replies
469
Last reply
Badmojomn
6 yrs ago
Keto Diet
New
Hi, im new To trying ketos diet n i honestly just dont know what im doing r if doing it right. If anyone has anything to share r explain to me i would greatly appreciate it...thanks guys
alemcpeak771f50
alemcpeak771f50
6 yrs ago
4
replies
180
Last reply
Joanna
6 yrs ago
Keto Diet
Weight change
I just started Keto this week. Trying to consume less than 22g of carbs a day. When should i start to see change in weight??
eb8676b8ef6e
eb8676b8ef6e
6 yrs ago
1
reply
179
Last reply
Badmojomn
6 yrs ago
Keto Diet
Indigestion
I am on day 9 and starting to get indigestion and the thought of some of the foods i need to eat is kind of nauseating. Any advice?
LMKOhio
LMKOhio
6 yrs ago
5
replies
500
Last reply
Joyful
6 yrs ago
Keto Diet
Before you blow it on Thanksgiving
This video on YouTube might just give you a second choice. starts on the subject about 4 minutes in ~ all free stuff too via their websites ~ https://youtu.be/btn0PySHLdA
Joanna
Joanna
updated
6 yrs ago
4
replies
271
Last reply
tworsplease672f
6 yrs ago
Keto Diet
Keto Diet
Recipes for Keto Breakfast
shaneetown3979cc
shaneetown3979cc
6 yrs ago
3
replies
290
Last reply
wamdesigns
6 yrs ago
Keto Diet
What Keto friendly meals is everyone planning for Thanksgiving?
I’ll be “behaving” as much as possible for the upcoming holidays 😋. I always cook the holiday meals for my son and his family; you know...all the trimmings and carbs.…
vaughan.g81
vaughang81
6 yrs ago
63
Keto Diet
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Last reply
LMKOhio
6 yrs ago
Keto Diet
Ketosis test strips
Does anyone know if you can buy test strips retail at like pharmacy? I found them on Amazon and online, but wanted to go pick some up locally.
jason.martin
jasonmartin
6 yrs ago
6
replies
362
Last reply
Badmojomn
6 yrs ago
Keto Diet
Just starting...HATE vegetables
I don’t have any problem sticking to 20 carbs but the problem I’m having is I hate vegetables. They say you have to have 15g of the 20g of vegetables. Is this even going to work if I don’t eat many…
Kat219
Kat219
6 yrs ago
1
reply
2291
Last reply
sherrijperry
6 yrs ago
Keto Diet
How do you add the health app to the carb manager
nebfbprn55
nebfbprn55
6 yrs ago
2
replies
1539
Last reply
Joyful
6 yrs ago
Keto Diet
Having trouble with having enough protein
I’m constantly having trouble getting enough protein for my diet. Today I’m only at 27 grams after lunch and should be at 94 by the end of the day. This has been going on for the last couple weeks.…
abaker14
abaker14
6 yrs ago
14
replies
410
Last reply
Badmojomn
6 yrs ago
Keto Diet
Please explain 'fat adapted' to me
I've been hearing the term 'fat adapted' and I'm wondering exactly what it means and how will I know if/when I am?
jencat1005
jencat1005
6 yrs ago
4
replies
247
Last reply
Badmojomn
6 yrs ago
Keto Diet
Day 3
I want to stick to this, my doctor suggested nit to go to Keto for me but supports a low carb approach... Uggh. I like to go bug and get results.
gphilibotte3274b61b
gphilibotte3274b61b
6 yrs ago
3
replies
158
Last reply
gphilibotte3274b61b
6 yrs ago
Keto Diet
Frustrated
I’ve gained weight!! Ugh! Too much protein and fat??
shellylyvers
shellylyvers
6 yrs ago
6
replies
316
Last reply
mhgoketo
6 yrs ago
Keto Diet
Low potassium and Vitamin A
Wow, I have made some interesting discoveries thanks to the nutritional analysis on this app, the most worrisome being that I'm not getting nearly enough potassium and vitamin A in my food choices.…
bisnan
bisnan
6 yrs ago
3
replies
195
Last reply
mhgoketo
6 yrs ago
Keto Diet
Let's try this again...
I've been on keto many times. I usually lose about 10 lbs and quit. I've been on for a week now and am down 5 lbs. I realize this is water weight so weight loss will likely dramatically slow down.…
wildflowerklc
wildflowerklc
6 yrs ago
6
replies
200
Last reply
mhgoketo
6 yrs ago
Keto Diet
Need a protein and fat dinner idea!
It’s 2pm and I ate lunch at a meeting of a green salad and chick breast and it filled my carb allotment for the day! I need a dinner idea to get remaining fat and protein needs met!
drrkapustka0ba7
drrkapustka0ba7
6 yrs ago
1
reply
116
Last reply
Badmojomn
6 yrs ago
Keto Diet
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