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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto and scales that measure body composition
I started keto on Oct 5th. In early Nov I got a Nokia scale (aka Withings hardware) that tracks Weight, Body Fat, Water, Muscle, Bone. I know these things are not very accurate but I was wondering…
harrymanimus
Frank_Maddin
6 yrs ago
893
Keto Diet
Help needed tracking my Steak ‘n Shake burger WITHOUT the bun 🙂
How do I track a Steak ‘n Shake “grilled Portobello n Swiss Steakburger” the numbers include the bun? I’m GF so I wouldn’t eat that part anyway. And the bun would be 1 1/2 days of my carbs allowed!!!…
EllnWll
EllnWll
6 yrs ago
380
Keto Diet
Calorie question
I have a hard time fitting enough calories in . I can't seem to even get above 900 I average650-700each day. I am5'7"and234 pounds. ive lost 10 so f ar.I am stalled now though.…
kle5159
kle5159
6 yrs ago
2
replies
183
Last reply
Badmojomn
6 yrs ago
Keto Diet
High fat
Curious if anyone has trouble constantly going over their fat intake? I’ve been in ketosis for the past couple days but always find I go over my 117 allotted grams a day.…
SheilAzra
SheilAzra
6 yrs ago
2
replies
199
Last reply
Badmojomn
6 yrs ago
Keto Diet
Help! Over my calories but on point with macros
I’m hitting my macros but going over my calories by up to 500. I’m supposed to have 1300 but end up having 1600-1800. Is that ok to do? I also go over my fat as well.…
Sweetrawrz
Sweetrawrz
6 yrs ago
1
reply
797
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Exercise
Can people tell me about there exercise habits. I cant seem to make it a priority. I have a very demanding career and 3 kids under 5.
CLW
Wildheart
CLW
6 yrs ago
1
reply
113
Last reply
kle5159
6 yrs ago
Keto Diet
Emulsified MCT oil
Hi, has anyone tried emulsified MCT? Tastes awful and burns my throat. Other than that, it hasn't given me any of the supposed benefits. I've been taking 1/2 tbs a day for about 3 wks.…
MM
0881d060d87d
updated
6 yrs ago
4
replies
184
Last reply
linrenep
6 yrs ago
Keto Diet
Help! I've been stalled for 6 weeks!
I've been doing this woe since 09/05/17, I been averaging a 10 to 12 lb lose per month up until about 6 weeks ago. I hit the 50 lbs mark and boom it all stopped.…
mdl11671
mdl11671
6 yrs ago
5
replies
675
Last reply
rachelalexis237560
6 yrs ago
Keto Diet
Keto
Today is my first day on keto. I’m excited!
yatrice38
yatrice38
6 yrs ago
1
reply
68
Last reply
meganwhalen6
6 yrs ago
Keto Diet
Stalling on ny last 30 lbs!
Whats up everyone! Ive lost 77 lbs so far and have 30 more to go to reach my goal, but i am stuck in the 180s and have been for at least 1 month and a half.…
jdial57c973
jdial57c973
6 yrs ago
1
reply
110
Last reply
thebinadays2734
6 yrs ago
Keto Diet
Net carbs vs total carbs
Which is more important to count? There seems to be a big difference between the two on the app set up? I've been counting net for 3 weeks but after the first 2 weeks I haven't lost anything.…
linrenep
linrenep
6 yrs ago
6
replies
4440
Last reply
linrenep
6 yrs ago
Keto Diet
4 days in
I have a bit higher total calories and carbs then most of you it seems but I've been sticking around 8-10% carbs and feeling good. I'm doing great in my crossfit workouts too.…
4xmommy
4xmommy
6 yrs ago
4
replies
172
Last reply
4xmommy
6 yrs ago
Keto Diet
Keto and carb cycling ? I’ve hit a major stall. No weight loss for almost 3 weeks. I’ve been researching carb cycling. Anyone else try that?
jksnurse48c3
jksnurse48c3
6 yrs ago
4
replies
334
Last reply
jim7567g
6 yrs ago
Keto Diet
How to set micros
Have just joined today and I don’t know what to set my micros at - I move the bar forwards/backwards but not sure what right numbers to stick to. Help please!,,,
traceygiles20134590
traceygiles20134590
6 yrs ago
1
reply
204
Last reply
Simka
6 yrs ago
Keto Diet
Entering 4th week—I’m in ketosis
So, I’m 4th week in, definitely in ketosis. I’m also IF, my hunger has subsided, I feel good, sleeping good. I’ve only lost 2 lbs. Started at 144, now 142, goal is 120’s...…
Haiku.Kelly
jktalavs9ae3
6 yrs ago
145
Keto Diet
Coffee
I’m entering my third week with Keto and love it! One interesting “side effect” is that I no longer crave coffee. I used to drink four large mugs of coffee per day (black and very strong),…
olgavparsons3481
olgavparsons3481
6 yrs ago
1
reply
166
Last reply
4xmommy
6 yrs ago
Keto Diet
Vacationing
Is there some kind of magic pill that will help me stay in ketosis? I am going on a cruise in March and I like to drink all the fruity drinks and lots of rum punch.…
madwolf74986e
madwolf74986e
6 yrs ago
2
replies
183
Last reply
jenniferwilliamsaz7eee
6 yrs ago
Keto Diet
Ketones HIGH for 2 days!!!
Hello, Been Keto for week and a half. Love it, but test strips say my level I’m urinating out are between 8 and 16. I don’t feel bad, but does any one know if this is bad for a non-diabetic and what…
wrestlingfan75
New and loving it!
wrestlingfan75
6 yrs ago
13
replies
568
Last reply
Badmojomn
6 yrs ago
Keto Diet
Too little carbs?
I am new to Keto, this is end of week 3. I had a 14 pound loss the first week-water weight. But week 2 and week 3 nothing. I realized after week 2 that I had made a mistake on the macro tracker and…
dvadgley0225
dvadgley0225
6 yrs ago
1
reply
218
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto vs Atkins
Hi so can anyone tell me the difference between Keto and Atkins diet?
smiranda790d0
smiranda790d0
6 yrs ago
7
replies
615
Last reply
lorforr71b1
6 yrs ago
Keto Diet
Recalculate macros
As you are losing weight when should you recalculate your macros?
madwolf74986e
madwolf74986e
6 yrs ago
165
Keto Diet
Bone Broth
Looking for your thoughts/tips on bone broth. Homemade vs store bought? What brands? Links for instructions on making? Thanks!
stump1girl17
stump1girl17
6 yrs ago
1
reply
132
Last reply
Badmojomn
6 yrs ago
Keto Diet
Mental health benefits - have people experienced these.
I was just wondering if people have experienced mental health benefits on the keto diet? I have been doing a lot of reading and this is one of my main reasons for wanting to trial the diet.…
jacquelinecameron19846aaa
jacquelinecameron19846aa
6 yrs ago
3
replies
165
Last reply
rachelalexis237560
6 yrs ago
Keto Diet
Trouble getting “into ketosis”!
I can’t seem to stay in the “3-5” range on these ketone strips. Only been in the range one day since January 1st. I’ve lost three lbs, kept in my macros numbers but I’m a little frustrated with…
duncan56565c2f
duncan56565c2f
6 yrs ago
4
replies
336
Last reply
arkali
6 yrs ago
Keto Diet
Sugar alcohols...
I was under the impression that the app tracks sugar alcohols. I'm not sure I'm using the app correctly yet. How are sugar alcohols taken into the total net carb count? Do I have to set something?…
Soozala
Soozala
6 yrs ago
5
replies
559
Last reply
karen.cacciatore
6 yrs ago
Keto Diet
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