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Lumpy dumplings
I make a killer chicken and dumplings dinner with one exception, dumplings. My dumplings are a hit or miss addition. Sometimes they are amazing and sometimes they look and taste like lumps.…
- johnellw
- johnellw
- yesterday
- 1
- Recipe Swap
Can you give me a keto orange chicken sauce recipe?
I want to make a keto orange chicken and all I have for the orange sauce flavoring is soy sauce, beef broth, orange liquid water enhancer like Mi0, orange extract, zanthum gum, water,…
- Fat2FitGabby
- Morbidly Obese Girl Wanting To Get Healthy
- Fat2FitGabby
- 2 yrs ago
- 5 replies
- 103
- 1
- Maureene Coots4 mths ago
- Recipe Swap
Sesame Pork + Green Beans
I love pork - especially asian style so here's one of my favorite recipes Ingredients 1 tablespoon olive oil 1.5 pounds Boneless Pork Chops For the Sesame Sauce:…
- jim blake
- jim_blake
- 9 mths ago
- 17
- 1
- Recipe Swap
Egglife Wraps Quick Lunch
Egglife wraps with roast beef, mozzarella, spinach, and mayo. Spread the mayo, lay down the roast beef and put about a tablespoon of mozzarella on each then microwave to melt the cheese a bit and…
- Lavender Blue
- Lavender_Blue
- 1 yr ago
- 1 reply
- 51
- Isaac Robertson1 yr ago
- Recipe Swap
Keto Cheese Jalapeño Popper Protein Egg Cups
These are on the app if you need more directions. I’ve saved it in my recipes and the ingredient screenshot is from there. The egg bake poppers will deflate as they cool and not look so pretty but…
- Lavender Blue
- Lavender_Blue
- 1 yr ago
- 2 replies
- 26
- Lavender Blue1 yr ago
- Recipe Swap
French Onion Chicken Casserole
This full-flavored chicken casserole recipe makes a delicious and satisfying meal for busy families. INGREDIENTS LIST FOR THE FRENCH ONION CHICKEN CASSEROLE 3 boneless,…
- The Messenger
- Kirk.2
- 1 yr ago
- 41
- 1
- Recipe Swap
Crème Fraiche
Crème Fraiche: 1/2 cup heavy cream, 1 Tbs lemon juice Mix and let set in fridge overnight. Top off a little fruit or a keto crepe with a tablespoon and enjoy!…
- Lavender Blue
- Lavender_Blue
- 1 yr ago
- 17
- Recipe Swap
Relics of the Past
Sigh… I don’t make this anymore. Anyone got a good keto substitute for Bechamel/White Sauce? Will coconut flour work? Almond milk?
- Lavender Blue
- Lavender_Blue
- 1 yr ago
- 29
- Recipe Swap
Eating Out
It’s easier these days to find restaurants where you can get a keto friendly meal. This one was at a Mission BBQ. The nice thing is that the foods are already in the Carb Manager database on the app.…
- Lavender Blue
- Lavender_Blue
- 1 yr ago
- 23
- Recipe Swap
Almond Butter Fat Bomb
This is my own concoction. Screenshot is from the app and I cannot copy/past from the saved file of the recipe because the programming won’t allow it; comes out as gobbledygook.…
- Lavender Blue
- Lavender_Blue
- 1 yr ago
- 19
- Recipe Swap
What’s for breakfast?
What do you all eat for breakfast besides eggs? I need a bit of variety. Please help.
- Irene102655
- Irene102655
- 3 yrs ago
- 47 replies
- 1,390
- 4
- Lavender Blue1 yr ago
- Recipe Swap
Crème Fraiche
Crème Fraiche: 1/2 cup heavy cream, 1 Tbs lemon juice. Mix and let set in fridge overnight. Use it to top off a little keto friendly fruit: raspberries, black berries, strawberries, blueberries.…
- Lavender Blue
- Lavender_Blue
- 1 yr ago
- 10
- Recipe Swap
Yogurt
I still have an abundance of regular yogurt from before I went low carb. It has 15 g. of carbs per serving. Does anyone have any low carb recipes using regular yogurt?
- Candy Rumfelt
- Candy_Rumfelt
- 2 yrs ago
- 2 replies
- 46
- 1
- Strive2B Healthy1 yr ago
- Recipe Swap
SharkB8Chick’s Coconut Chumballs *aka FAT BOMBS
I came up with a super tasty keto treat - 🦈 SharkB8Chick’s Coconut Chumballs *aka fat bombs 💣💥and shared the recipe with the community. These have some additional nutritional tasty ingredients…
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
- 2 replies
- 161
- 2
- Lavender Blue1 yr ago
- Recipe Swap
Microwave vs toaster/conventional oven
Out microwave has conked out and we are considering not replacing it. Many of my fav recipes are specifically for the microwave (mug cakes, for example).…
- josie0695
- josie0695
- 2 yrs ago
- 2 replies
- 32
- Lavender Blue1 yr ago
- Recipe Swap
Vegetarian or pescatarian ideas?
I've spent a lot of time googling and looking through the options here, but the ideas are pretty lacking. Anyone have any low carb/high protein recipes they love that don't involve meat or use meat…
- Jsdaj522
- Jsdaj522
- 2 yrs ago
- 6 replies
- 51
- Lavender Blue1 yr ago
- Recipe Swap
Slow Cooker French Onion Chicken
There’s almost nothing more comforting on a cold winter day than a hot bowl of French onion soup, but this French onion chicken dish might be even cozier.…
- Brian L Johnson
- Brian_L_Johnson
- 1 yr ago
- 1 reply
- 44
- Lavender Blue1 yr ago
- Recipe Swap
Lazy tasty Veggie Omelete with bacon
Lazy tasty Veggie Omelete with bacon (one person portion): (1) chop up any veggie you can get your hands on (e.g. bell pepper, mushroom, cherry tomato (not too mush cus it has sugar)) (2) fry two…
- TheHoth
- Small Business Owner
- Thomas_Ho
- 2 yrs ago
- 3 replies
- 46
- 1
- Joedylan1 yr ago
- Recipe Swap
Free keto meal plan
Hello everyone, I am here to show you a completely free keto meal plan that will help you a lot as well as.I hope that I will be able to help you. Regards to all. (https://bit.…
- Mark
- Mark.56
- 1 yr ago
- 79
- Recipe Swap
Keto - Shrimp Cocktail
Okay, I’m pretty sure this wins the prize for the easiest Keto recipe in the whole world… Not that there’s anything wrong with that. In fact, shrimp cocktail is one of my favorite appetizers –…
- Steve Logan
- Steve_Logan
- 2 yrs ago
- 63
- 2
- Recipe Swap
Easy and actually good cauliflower mash
After trial and error I believe I have discovered the best way to make cauliflower mash! Serves two: a bag of microwaveable fresh cauliflower (not riced, just in florets),…
- Annuelle
- Annuelle
- 3 yrs ago
- 5 replies
- 208
- 4
- Kim Miles2 yrs ago
- Recipe Swap
Caramel “Mock”iatto
I love caramel macchiatos but they are loaded with carbs and sugar. The shots are too sweet for me but perfect in coffee! 12 oz Dark or French Roast Coffee 1 Slimfast Keto Fat Bomb Shot in Salted…
- KimberlyE
- KimberlyE.1
- 2 yrs ago
- 2 replies
- 125
- 3
- David Graves2 yrs ago
- Recipe Swap
Keto Cream Cheese Pancakes
Best tasting pancakes I've found . Keto Cream Cheese Pancakes Details Yields: 2 servings Prep Time: 5 min Cook Time: 10 min Ready In: 15 min Ingredients cream cheese 2 oz / 60g 1/3 cup Cream Cheese…
- Mark
- Mark.37
- 2 yrs ago
- 6 replies
- 261
- 2
- DK2 yrs ago
- Recipe Swap
CHAFFLES! Keto Bread Hack! ❤️
O. M. G. We haz Chaffles! The easiest, fastest and most delicious Keto bread hack I’ve encountered. Made it for the past 2 nights in the Dash mini using eggs and some shredded mozerella.…
- Nita
- Nita
- 3 yrs ago
- 12 replies
- 1,124
- 25
- Dan Ealy2 yrs ago
- Recipe Swap
OMG!! These strawberry cheesecake fat bombs are orgasmic!
I have been looking for keto recipes for over a week as I have been preparing to start keto. I started yesterday and have been trying to get some food prepping done as well.…
- Sbmatthews14
- Sbmatthews14
- 2 yrs ago
- 8 replies
- 700
- 3
- Javabeenz2 yrs ago
- Recipe Swap

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