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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Travel tips
Heading to Argentina for two weeks and welcome any tips you might have...
mcarrick
mcarrick
6 yrs ago
2
replies
100
Last reply
Joanna
6 yrs ago
Low Carb Chat
Keto Meal portion size!!! Kindly answer fast as I'm too hungry LOL
I just started Keto on the 8th of September I’m not so good at measuring my portions, I rely on Carb Manager but problem is if I’m out at a restaurant I can’t really weigh my food and where I am at…
haidymakram
haidymakram
6 yrs ago
9
replies
235
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Strategies for Plateaus
I do think plateaus are a natural phenomenon, but now also thinking that it might make sense, if one notices a flattening of the downward trend —- to just go purely keto for a few days ( 5% total…
yatesa12
yatesa12
6 yrs ago
4
replies
167
2
Last reply
yatesa12
6 yrs ago
Low Carb Chat
Keto snacks for cutting cravings
Hi everyone, I'm on week 3 of my keto diet -- feeling pretty good overall. More energy, less hunger, and have lost about 5lbs. Does anyone have tips on quick & easy snacks that fill you up?…
ketorunner
ketorunner
6 yrs ago
2
replies
197
Last reply
yatesa12
6 yrs ago
Low Carb Chat
How many carbs should I eat?
This is a great article if you are confused about what to set your carbs to : https://chriskresser.com/the-3-step-process-to-determining-your-ideal-carbohydrate-intake/
cherconway
cherconway
6 yrs ago
24
replies
1080
6
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Finally understanding Leptin & Insulin.
With some much information loading over the last 3 weeks I thought I was getting 'it' but then I found Susan Pearce Thompson's Ph.D. website (all free) and her survey.…
Joanna
Joanna
6 yrs ago
13
replies
205
1
Last reply
Joanna
6 yrs ago
Low Carb Chat
Which is more important?
Should I be focusing on Total Carbs or Net Carbs? It kills me that a basic Baby Spinach Salad can send my total carbs up when the majority of that is Fiber.…
jason.martin
jasonmartin
6 yrs ago
12
replies
256
1
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto
donye1983
20lbs down! 20 to go!
donye1983
6 yrs ago
13
replies
493
2
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
Glucose, insulin, Alzheimer's pod cast
http://podcastapp.io/glucose-insulin-alzheimers-e23703154 I learn something new each time I listen to these podcasts.
Badmojomn
badmojomn
6 yrs ago
85
1
Low Carb Chat
Fat % Question
I'm new to this app and counting carbs. My question is regarding what percentage of fat should I try to stay with. I'm usually around 40 carbs a day with calories 1000 - 1400 a day.…
karendoggendorf
karendoggendorf
6 yrs ago
3
replies
128
Last reply
laurel.johnson
6 yrs ago
Low Carb Chat
http://podcastapp.io/thyroid-on-keto-e23365532/
Women should listen to this. Our thyroid is a goddess. We need to treat it well and be in tune with our bodies.
Badmojomn
badmojomn
6 yrs ago
2
replies
103
1
Last reply
LeBlanc
6 yrs ago
Low Carb Chat
New to keto
Hi, just started keto with logging everything and have lost three pounds so far. Joined the premium membership so that I can commit to the keto diet for year.…
MiAh Drankhan
MiAh_Drankhan
6 yrs ago
12
replies
301
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Carb manger app
Could someone tell me where on the carb manager app do you post your daily weight. I am learning more and more about the app, but fine it a bit hard. I really think I will like it when I figure it…
rivergirl53
rivergirl53
6 yrs ago
4
replies
138
Last reply
rivergirl53
6 yrs ago
Low Carb Chat
Newbie
I am so excited. I just started this plan on June 19, 2017 and have dropped 12 pounds! I also feel better than I have in a long time. Still have a lot more to lose.…
sharonjds
Animal Lover
sharonjds
6 yrs ago
54
replies
475
9
Last reply
kendallbankert
6 yrs ago
Low Carb Chat
Plateau
Hi! I've been tracking since July 18, 2017 and have lost 13.8 lbs. I need to lose 40 more. But for the last 2 weeks I have hardly lost a lb. I keep under 50 g a day and around 1200 or fewer calories…
shellarson
shellarson
6 yrs ago
7
replies
178
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Intestinal backup anyone?
Just wanted to share and get advice on this topic of our intestines not enjoying this lifestyle. I have a backup issue due to not enough exercise and prob lack of veggies.…
Badmojomn
badmojomn
6 yrs ago
8
replies
193
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Need help!! How come every time I try and type a food item in to log. It cannot find my food (which are common types of food) ? Thx
millsapa
millsapa
6 yrs ago
1
reply
81
Last reply
LeBlanc
6 yrs ago
Low Carb Chat
Pork clouds pork rinds
I have tried Multiple pork rind brands. Pork clouds are really good. Smaller pieces. Firmer texture. I ordered online. I didn't like the rosemary flavor, but really enjoy the habenero.…
Badmojomn
badmojomn
6 yrs ago
90
6
Low Carb Chat
Anyone have experience with BHB salts?
donye1983
20lbs down! 20 to go!
donye1983
6 yrs ago
78
Low Carb Chat
Dyslexic
Hi , new to this and dyslexic so not finding the app easy , do they have anyone I can contact ?
sheena.steventon
sheenasteventon
6 yrs ago
64
Low Carb Chat
Ketone results
How do I enter my ketone results? I see there is place to view them in Analysis but unable to enter them in.
sweetcaroline091003
sweetcaroline091003
6 yrs ago
2
replies
92
Last reply
sweetcaroline091003
6 yrs ago
Low Carb Chat
New to everything
Hi. I am new to this app as well as this diet, today is my fist day. I have done some research online and just finished my first "low carb" shopping trip.…
cherylmacie
cherylmacie
6 yrs ago
2
replies
80
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
How do I change how many NCarbs I plan to eat in a day
I just joined and downloaded the app. It figured out for me how many NCarbs I should eat in a day but I am not liking the number they gave me. I think it is way too High! How do I change it.…
Me
navy_banana
6 yrs ago
2
replies
527
Last reply
connieinwisconsin
6 yrs ago
Low Carb Chat
New
Hello everyone! Just downloaded the app and wanted to say hi. My name is Kaiden. I've been overweight half my life and have finally decided to take care of myself.…
Kaiden
Kaiden
6 yrs ago
1
reply
89
Last reply
JonnyPancake
6 yrs ago
Low Carb Chat
Newbie
Just started today was diagnosed with PCOS and hoping to find success with low carb diet
gkg0525
gkg0525
6 yrs ago
5
replies
131
2
Last reply
gkg0525
6 yrs ago
Low Carb Chat
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