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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Eating For Bloodtype while Keto
Does anyone else eat for their bloodtype while on Keto?
Fast Cures Fat
Fast_Cures_Fat
3 yrs ago
31
Low Carb Chat
Dealing with long days?
I get up at 2:30am for work, have my scheduled "lunch" at 7:15am, and get off work at 1:30pm. I also have classes after work. M - F I have class until 9pm and am not in bed until 9:30 - 10:00pm.…
Rane
Rane
5 yrs ago
2
replies
31
Last reply
Kellyhod
5 yrs ago
Low Carb Chat
Helping finding insulin study!
Hello, anyone here experienced in the Low carb scientific literature is greatly welcome! I am looking for a famous rat study that demonstrated insulin being the main fat storage mechanism behind…
AJ
asterio
1 yr ago
30
Low Carb Chat
Can licorice help you retain water?
Hi there, I heard that a keto diet can make you dehydrated and cause dry skin. Can licorice help with this?
Kaitlynne Limberg
Kaitlynne_Limberg
2 yrs ago
30
Low Carb Chat
A little help please.
I’m new here so I’m no sure about where posts should go. Where should I post product reviews and recommendations? Thanks for helping a newbie.
Dan Ealy
Dan_Ealy
3 yrs ago
1
reply
30
Last reply
Pat F
3 yrs ago
Low Carb Chat
Help Meeting Macros
I am meal planning for today and can't seem to get enough grams of protein without going over on the suggested grams of fat for the day. It's my understanding that you shouldn't exceed the protein…
Carol Parsons
pinkyparsons
4 yrs ago
30
Low Carb Chat
First month down
I am happy with month one. Lost 7 ponds. Rain has kept me from exercising so that is purely diet alone! Two years ago I was in a soul sucking job and had no energy. Now I have great energy.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
30
1
Low Carb Chat
Want to print out day
Does anyone have an idea as to how to print out a day?
Lunda Diamond
Lbd.1
4 yrs ago
30
Low Carb Chat
Low carb lunch ideas
This is where I have had a hard time. I am trying to come up with some fast, easy low carb lunch ideas. Most I view online seem to take a lot of work or a lot of ingredients.…
TheMUBM
Chris_Faust
3 mths ago
29
Low Carb Chat
Whitman’s
Whitmans pecan crown pack says 1g as does this app 1g , but then my total carbs jumps from 15g to 33g what the heck . So am I supposed to watch the g or the net carbs ???…
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
29
Last reply
Sharon
4 yrs ago
Low Carb Chat
New boy needs advise
Hi , I am just new to Keto so took a plan that comprises of 2.8 lt of water over the day - two shakes a day plus a meal where meat or fish or chook restricted to 100 gm per meal for me it is very…
Peter White
Peter.3
3 yrs ago
28
Low Carb Chat
Sick over cala and carbs still lost
Yesterday was one of those days. I have a cold and I ate over carbs and calories. But I lost 1/2 pound! Probably dehydration from coughing so much! Just trying to stay hydrated and starting fresh…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
1
reply
28
Last reply
IAmADelight
4 yrs ago
Low Carb Chat
Tracking carbs burned
Does this app track carbs burned during exercise if I go premium ?
Jchacon801
Jchacon801
4 yrs ago
1
reply
28
1
Last reply
Caffeine
4 yrs ago
Low Carb Chat
Profile Change
How do I change my profile on my carb manager to more exercise
Deborah Shute
Deborah_Shute
5 yrs ago
27
Low Carb Chat
Can you tell me what the difference is between 'MY FOODS" and "QUICK FIND"?
dennismaiuri
dennismaiuri
3 yrs ago
26
Low Carb Chat
chocolate: grams of carbs per grams of chocolate, comparison
Looking for a chart of sugar-free chocolate brands showing grams of carbs per grams of chocolate. NOT per serving. Per grams of the chocolate.
Galbe P.
Galbe_P
1 yr ago
25
Low Carb Chat
Macros help on a recipe?
I don’t know if this is allowed, but if it is, I’d appreciate the help! I’m trying to enter my macros for a spaghetti squash burrito bowl and I am struggling to know the details.…
Katie
Katie.50
3 yrs ago
1
reply
24
Last reply
Bonamia
3 yrs ago
Low Carb Chat
Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
5 yrs ago
1
reply
23
Last reply
Gina
5 yrs ago
Low Carb Chat
Question on inputting cheese: Is one serving of boars head Vermont cheddar cheese equivalent to one slice of cheese?
shernaz77
shernaz77
5 yrs ago
1
reply
23
Last reply
Orchid1
5 yrs ago
Low Carb Chat
Garmin sync?
Is anyone with a Garmin wearable still having syncing issues with CM?
Jason
trans4med
3 yrs ago
3
replies
22
Last reply
PieMan
3 yrs ago
Low Carb Chat
Carbs in "exotic 2 minute noodles" soup only
Hi there. I have been experimenting using the more exotic 2 minute noodle soups (Discarding the noodles of course) The likes of IBU Mi, Ah Lai white curry,…
Chris Johnson
Chris_Johnson
updated
3 yrs ago
17
Low Carb Chat
Why can’t I add a photo here ? I’m trying to show you that cirdinis low fat ceaser salad should have one carb per serving and CM shows two!!
Barbi
Barbi.1
updated
5 yrs ago
1
reply
17
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Modified Atkins for Seizures macros
I’m New to MAD, my daughter has epilepsy and I need to set up the app for her Macros for MAD. What is everyone doing? I have her at 65% fat, 30% protein and 5% fat. Does that sound right?
Claudia
Claudia.20
4 yrs ago
16
Low Carb Chat
App include sugar into the net carbs category?
Just curious if anyone knows if this app factors in your sugar intake as part of your net carbs or do you have to do that on your own? Thanks!
Heweyangel
Heweyangel
4 yrs ago
16
Low Carb Chat
Aim new doing plant.food diet help.diebates
tammyandaz
tammyandaz
3 yrs ago
15
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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