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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Low Carb Diet and the Flu
Hi everyone! I'm new to this forum, but I've been on a low carb diet for the past 2 months because I was diagnosed with PCOS and was told by my doctor that eating low carb will help regulate my…
R De
R_De
5 yrs ago
3
replies
46
Last reply
Cscilley
5 yrs ago
Low Carb Chat
Stomach cramps and gas
Hey I'm having some stomach issues and made the mistake of using "Dr Google" gave myself all kinds of illnesses !! Wondering if some of you have had experience similar experiences while being on the…
Jo
azure_crayon
4 yrs ago
45
Low Carb Chat
Week 4 low carb
Was a rough week. Have had a head cold and ended with a two day migraine. But I lost 2.5 pounds and ready for new week! starting to notice little changes. Mainly see it in my face.…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
3
replies
45
1
Last reply
Skinnier By Summer
4 yrs ago
Low Carb Chat
Keto+IF( 16:8)
Hello. Im just a newbie here and in keto. Its been a week now since I tried keto and IF. But I just want to ask you friends if it is okay to go to gym while on keto?…
Jai
Jai.4
4 yrs ago
3
replies
45
Last reply
Andrew Meyer
4 yrs ago
Low Carb Chat
How come proteins equal fats in the app?
Hi, everyone! Just started the diet (first day) and a bit confused with app's planning/tracking tool. I read everywhere that fat is supposed to be about 75-80% of the diet.…
Shablon
Victor_Teppone
4 yrs ago
1
reply
45
Last reply
a. mall
4 yrs ago
Low Carb Chat
When to weigh proteins
Should proteins be weighed and logged before or after cooking?
Doni
Retired
Doni.2
3 yrs ago
2
replies
44
Last reply
Doni
3 yrs ago
Low Carb Chat
Killer Creamery - how do they calculate the net carbs?
Hello all, Looking for a little help on net carb calculation with Killer Creamery Icecream. For the life of me, I cannot figure out how they come up with the net carbs.…
Bekki
Bekki.1
3 yrs ago
2
replies
44
1
Last reply
Morgan
3 yrs ago
Low Carb Chat
New to LCHF - Energy Not the Same Before Runs
Hi! New LCHF-er here! I was hoping to gain some insight on energy for workouts. I'm noticing a significant drop in energy. Before LCHF, would eat dinner at 5 pm and then run fro 7-8.…
chevy
chevy.1
3 yrs ago
44
Low Carb Chat
Support & Motivation
Hey there everyone, Today is day 1. I have 100 lbs to lose. I am 44 and live in California. I was thinking of starting an IG page about my honest struggle with weight to help me stay accountable.…
Jenmac
Jenmac
3 yrs ago
5
replies
44
2
Last reply
sherric
3 yrs ago
Low Carb Chat
Carb manager only shows total carbs not bet carbs, Can I change that
Donald zabel
Donald_zabel
5 yrs ago
2
replies
44
Last reply
Gina
5 yrs ago
Low Carb Chat
Newbie
Three weeks.. I can tell a difference in clothes.. but I have not lost a pound!! Granted I only want to loose 10 pounds... is this normal??
donnalann26d49
donnalann26d49
5 yrs ago
1
reply
44
Last reply
Cscilley
5 yrs ago
Low Carb Chat
LOW CARB RECIPES
CHICKEN SMOOTHIE Ingredients 200 g of pre-cooked chicken breast fillet 30g of ginger 200 ml of coconut milk and give this together with 150 ml of water in a powerful blender.…
gülay
gulay
5 yrs ago
1
reply
44
1
Last reply
EKR1959
5 yrs ago
Low Carb Chat
Interpreting blood glucose and blood ketone readings.
I am not new to low carbohydrate eating but am new to testing my blood to see how my diet and exercise is impacting these two basic readings in my blood.…
Darren Forbes
Darren_Forbes
3 yrs ago
43
Low Carb Chat
Inhaler and keto
I’m on day 4 of keto and I was having a bad asthma attack. Took a puff of my inhaler and now I have the WORST migraine ever. Is this something that was triggered by the inhaler?…
DeeGoesKeto
DeeGoesKeto
5 yrs ago
43
Low Carb Chat
Sugar
Why doesn't sugar show on the entries for the foods eaten?
Karmel58
Karmel58
5 yrs ago
1
reply
43
Last reply
Pmill38696
5 yrs ago
Low Carb Chat
Zevia
Hello everyone! This is my first posting, hope it’s in the right place. Does anyone know if Zevia, breaks a fast? Love the root beer one, hard to find supermarkets carrying tho (except Whole Foods)…
Julian
Julian.4
4 yrs ago
2
replies
42
Last reply
Julian
4 yrs ago
Low Carb Chat
Following Keto, can I eat Vietnamese veggie Pho if I don’t eat the rice noodles?
Azj
Azj
3 yrs ago
2
replies
41
Last reply
snow_oh4765
3 yrs ago
Low Carb Chat
Suggestion for Keto friendly juices or smoothies?
Just wondering if anyone has a good smoothie or juice the can recommend?
Chris
Chris.68
4 yrs ago
41
Low Carb Chat
Can I put all the ingredients into this site to find out the totals of carbs, protein and fat in my soup?
Bobbi
Bobbi.4
5 yrs ago
1
reply
41
1
Last reply
EKR1959
5 yrs ago
Low Carb Chat
Beware Sweetleaf Syrup
15g per ounce net carbs.
Tom Pyzdek
TucsonTom
3 yrs ago
40
Low Carb Chat
Net carb confusion
Hi all, I've used the app to add my own food. One of my meals has 15g of carbs but 17g of fibre, therefore I assumed the net carbs would be 0 however it is showing as 15g.…
Rach__h
Rach_h
3 yrs ago
40
1
Low Carb Chat
Generate shopping list on this app??
Can someone explain how to create a list of recipes from those available in the app and generate a shopping list from that? I don’t want to use the pre-created meal plans in their entirety,…
joanmadison
Mama, eco warrior
joanmadison
3 yrs ago
1
reply
39
1
Last reply
75swampy
3 yrs ago
Low Carb Chat
Shopping
I just joined yesterday and I am still trying to familiarize myself with the site. Is there any place to make up a grocery list ? Thank you in advance.
Sandi
Sandi.7
4 yrs ago
39
Low Carb Chat
Adding calories burned,
Hi can anyone advise when I manually add to steps, do I add resting calories plus active energy or just add active energy for that day. TIA
Gilliano
Gilliano
4 yrs ago
39
Low Carb Chat
Keto baking- fail?
I’m mostly strict keto. I occasionally bake a keto friendly item. Anything from soft pretzels to pumpkin muffins, etc. Every time I do this, I bloat! I have no idea why.…
Breezy510
Breezy510
3 yrs ago
38
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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