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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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keto
I am 197 today breakfast 1 egg 2 bacon 2 sausage patty I am feeling good thank you for help me hope I am on the right track
Stephanie Woodward
Stephanie_Woodward
4 yrs ago
2
replies
67
2
Last reply
Stephanie Woodward
4 yrs ago
Low Carb Chat
Protein
My weight is 240. On Keto how much meat should I eat
Gary hoover
Gary_hoover
5 yrs ago
1
reply
67
Last reply
Moondrake
5 yrs ago
Low Carb Chat
A little info please
I have been doing Keto for about 2 mos. now and have dropped 18.5 lbs. I am good with that and I am a stickler about tracking my food and nutrients but I was wondering how bad it is if I go over my…
Cheynne03
Let's Ride!
Cheynne03
3 yrs ago
66
Low Carb Chat
Stuck
Hello: I have been doing keto for a while now and have lost weight. I always seem to get stuck on the 150 lb. spot and can never really go much below that.…
Dawn
Dawn.55
3 yrs ago
1
reply
66
2
Last reply
ViCiouS
3 yrs ago
Low Carb Chat
Beer?
Why is beer receive a Keto A?
billyokeefe1
billyokeefe1
5 yrs ago
2
replies
66
Last reply
Slim
5 yrs ago
Low Carb Chat
Do you tell or not?
I lost all my baby weight about 20 years ago, so I know people start noticing and asking around 20 lbs if you have lost weight. When you started, did you tell people for accountability or wait until…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
1
reply
65
Last reply
Generalrigs242
4 yrs ago
Low Carb Chat
Macros
Is it ok to go over your protein goals?
Kim Rose
Kim_Rose
4 yrs ago
1
reply
65
Last reply
migsmom
4 yrs ago
Low Carb Chat
Cooked or raw
when weighing food, do you count it when cooked or raw? sometimes there are quite a few grams difference......thanks for any replies
Salty
Salty.2
4 yrs ago
1
reply
65
Last reply
a. mall
4 yrs ago
Low Carb Chat
New member
Hi. I just joined a couple of days ago. Loving the app so far. Looking for encouragement and tips.
Rissa
Medical billing specialist
Rissa
6 yrs ago
65
2
Low Carb Chat
Glucose monitor/ ketone monitor
Hi just wondered if anyone can tell me if there’s a conversion chart for glucose blood readings to ketone readings, as I’ve got glucose monitor, and I want to know if I’m in ketosis,…
Daisydool
Daisydool
3 yrs ago
2
replies
64
Last reply
Kat H
3 yrs ago
Low Carb Chat
"A" list
Is there a list of foods that fall in the "A" category for newbies?
Shamrockcamper
Shamrockcamper
3 yrs ago
64
2
Low Carb Chat
Dyslexic
Hi , new to this and dyslexic so not finding the app easy , do they have anyone I can contact ?
sheena.steventon
sheenasteventon
6 yrs ago
64
Low Carb Chat
Favorite Lower Carb Dessert is the Aldi’s Mini Chocolate Eclairs
Because one serving = 22 carbs but you can have 5 mini eclairs per serving and I find that I’m happy having just 2 which is 8.5 carbs and I really feel satisfied with a real dessert.
mathewsdv8
mathewsdv8
3 yrs ago
63
1
Low Carb Chat
How to Keto during a pandemic!
Does anyone have some tools and tips to stay focused while “shelter-in-place” and working remotely from home. Which is just me sitting at home waiting for an email and wondering if I’m actually…
Lisa
Lisa.187
4 yrs ago
2
replies
63
Last reply
Prjrn
4 yrs ago
Low Carb Chat
Looking for a good supplement for dehydration.
Does anyone take a supplement for dehydration and what is a good one. I am new to this and am feeling dehydrated even drinking lots of water. Any advice would be appreciated.
Jyo
Jyo
4 yrs ago
4
replies
63
Last reply
ja9kjohnsona69c
4 yrs ago
Low Carb Chat
Is Bacon Grease Included in Bacon Strips when cooked
Is the bacon grease macros and calories included in fried bacon or do I have to add it to my log if I use it to cook my eggs? I ate Two strips of bacon this morning and use the remaining grease to…
Lara
Lara.1
5 yrs ago
1
reply
63
Last reply
Crucibelle
4 yrs ago
Low Carb Chat
App
Hi on the app my net carbs sub total is 19g but in the pie chart it’s saying 36g I’m confused
Bubbles12
Bubbles12
5 yrs ago
1
reply
63
Last reply
EKR1959
5 yrs ago
Low Carb Chat
Milk
I am a little confused. I thought milk is a good protein, but I ended up with a lot of carbs. I checked the label and there's no added sugar, so why are the carbs so high?
DLMonty
DLMonty
4 yrs ago
2
replies
62
1
Last reply
Biff Tannen
4 yrs ago
Low Carb Chat
Keto and Birthdays.
My birthday is coming up this week. And I know I can do a sensible, carb lite dinner. BUT...what do I do about a cake? Should I opt for ice cream instead?
Patrickervin
Patrickervin
5 yrs ago
1
reply
62
Last reply
EKR1959
5 yrs ago
Low Carb Chat
Is this any good? Macros at 25C:25P:50F
Hello everyone! First post here! I’ve been using CM for over a year, on and off to allow me to monitor whether I achieve the low carb goal that I feel better maintaining.…
icicarolineforest4fbf
icicarolineforest4fbf
4 yrs ago
61
Low Carb Chat
Total Carbs
Hi Everyone- I am new on Carb Manager and I have a question about the categories in the right that are not in color (total carbs, fiber). What does it mean that they are in gray?…
jenconti99
jenconti99
4 yrs ago
2
replies
61
Last reply
jenconti99
4 yrs ago
Low Carb Chat
RX Bars
Hi there im new to Keto and trying to understand how to work out net carbs.... Does anyone know it RX bars are Keto friendly? 19g carbs of which sugars are 13g, fibre is 4.7g.…
Lozza
Lozza
5 yrs ago
3
replies
61
Last reply
Danielle Glenn
5 yrs ago
Low Carb Chat
Atkins
Are we allowed to subtract sugar alcohols from total carbs
Sal
Sal.3
5 yrs ago
60
1
Low Carb Chat
BHB salts? Mentioned on another post. What are they and how do you use them? Thanks in advance!
Ricjard massi
anne
6 yrs ago
60
1
Low Carb Chat
Guilt...
After doing so well for the last month I screwed up. I had a slice of pizza for dinner. I feel horrible. Back to square one. ☹️
bernadetteaviles
bernadetteaviles
3 yrs ago
4
replies
59
Last reply
Kai Sano
3 yrs ago
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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