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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Edit nutrition
hi. I scanned a bar and it is wrong nutritionally. Is there a way to edit that info and not just the sugar alchols?
ams2436
ams2436
6 yrs ago
74
Low Carb Chat
Help with macros.
Does anyone know the standard macro percentages for following low carb diet instead of keto?
roseprints3
roseprints3
3 yrs ago
1
reply
73
Last reply
Kat H
3 yrs ago
Low Carb Chat
Considering going low carb (increasing carbs).. I’ve been on keto for 12 days
Hello Everyone, As the above states, this is my 12th day of keto and although I have really enjoyed feeling better physically- higher levels of energy,…
Terri
Terri.31
4 yrs ago
1
reply
73
Last reply
Skinnier By Summer
4 yrs ago
Low Carb Chat
Rice
Okay have been good up til today where I had 2tbsp of rice which is 5 g with my Lamb curry it fits in to my 20g allowance for the day . But will this kick me out of ketosis ??
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
73
Last reply
Biff Tannen
4 yrs ago
Low Carb Chat
Tired of Avocado. I never thought those words would come out of my mouth. I’m staying true to the diet and losing inches. Thoughts?
sboak611
sboak611
4 yrs ago
1
reply
73
Last reply
SallyPally
4 yrs ago
Low Carb Chat
Mediterranean Eggs recipe
How many servings in Mediterranean Eggs recipe
irisblue2
irisblue2
7 yrs ago
73
Low Carb Chat
Good bye!
I am not quitting. But decided since I found my fitbit, to move all my data to one app. I am just a few days shy on my first goal! And as I was moving everything over,…
Skinnier By Summer
Skinnierbysummer
4 yrs ago
2
replies
72
1
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OkleyDD
4 yrs ago
Low Carb Chat
Fiber?
Can anyone help with info on the best way to get fiber on keto?
Soupie Soup
Soupie_Soup
4 yrs ago
2
replies
72
Last reply
248855e4-34e0-f0c7-39ad-37117f3381ca
4 yrs ago
Low Carb Chat
Electrolyte suggestions? Normal store purchase?
I'm a newbie and looking for some beverage ideas. Pre packaged would be best. Heading to Costco today if anyone has any winners to suggest. Thanks
Kara55
Kara55
5 yrs ago
2
replies
72
Last reply
Beachlover
5 yrs ago
Low Carb Chat
New here, but not a stranger to LC
Well back to it AGAIN.. 😍... I hope I can stay with it.. I don't mind eating this way.. just get bored fast and cant come up with new and tasty ideas..…
penny4314
penny4314
6 yrs ago
72
2
Low Carb Chat
Setting Macros
Newbie here...on my 2nd Day. I set mine for “Net” carbs....but I suspect that’s wrong.
Mary
Mary.126
3 yrs ago
3
replies
71
Last reply
Highpeakshiker
3 yrs ago
Low Carb Chat
Diabetes Carbs Hello, can someone please explain how to gauge where my numbers should be on this? I’m on day three. Stumped. Thank you !
Erin
Erin.20
4 yrs ago
3
replies
70
Last reply
Julie
4 yrs ago
Low Carb Chat
Not meeting calorie goal
This is day 4 of low carb. Trying to lose 35 lbs. My issue is that I can't seem to make my calorie goal! I'm doing OK with the carbs, coming fairly close with protein and fats,…
thewrights94d1cb
thewrights94d1cb
4 yrs ago
1
reply
70
Last reply
Kristie Friars
4 yrs ago
Low Carb Chat
I'm so confused on Macros!!!
I've always done old school Atkins. I'm not sure how I need to figure out anything but carbs? Helllp? :)💪
juelz4u
juelz4u
4 yrs ago
2
replies
70
1
Last reply
juelz4u
4 yrs ago
Low Carb Chat
Oat Fiber: Keto-approved??!
I’m very confused by negative YouTube reviews of the low carb “Keto” bread from Costco and Aldi. I’ve researched countless homemade “real” Keto bread recipes and most use Oat Fiber,…
jmpete3mn
jmpete3mn
3 yrs ago
3
replies
69
Last reply
Sumaire
3 yrs ago
Low Carb Chat
Water And coffee
New to keto, how many glasses of water should u drink a day? does coffee affect keto? How many cups a day
katmal
katmal
4 yrs ago
1
reply
69
Last reply
Denise
4 yrs ago
Low Carb Chat
calories
Help, I’m running over my calories.
Lara
Lara.1
5 yrs ago
2
replies
69
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Food is fuel:)
I'm trying a low-carb diet again after about 15 years. On my first attempt, I lost 30 pounds but did it for a short-term loss not realizing then how important the diet is to a healthy lifestyle.…
Amy
Getting healthy again
Amy
6 yrs ago
69
Low Carb Chat
How do you get the rda Potassium 4,000 mg/day on Keto diet? 4mos 40 lbs lost. Tracking minerals, using supplements but I don’t see how.
Frank
Frank.16
3 yrs ago
3
replies
68
Last reply
Morgan
3 yrs ago
Low Carb Chat
App Question
I’ve used this app for several weeks now and just noticed today it has a Favorite list in the Daily log drop down. That being the case does anyone know how to add foods to that Favorite list..…
Ronford
Fin’l Advisor
Ronford
4 yrs ago
5
replies
68
Last reply
1Fitbabe
4 yrs ago
Low Carb Chat
Low carb and low calorie.
I am consuming under 1000 calories per day and I would say on average eating around 8-10 carbs a day. I am on start of week 2 of 16 weeks. Should I stay on this low calorie and low carb?…
mattmorgan71
mattmorgan71
4 yrs ago
1
reply
68
Last reply
karen
4 yrs ago
Low Carb Chat
IBS-C help!
I suffer from IBS-C and am really struggling with it. Any suggestions above what I already do? Magnesium, acidophilus, psyllium husk, stool softeners and laxatives, magnesium citrate (once a week),…
Stacye Gridley-Blair
Stacye_GridleyBlair
4 yrs ago
2
replies
68
Last reply
ollie oliver
4 yrs ago
Low Carb Chat
How do I get my notifications?
I need to know how to get notifications. I have a 2 beside my app as if I have notifications, but I can't find them.
Jaytee
Jaytee
4 yrs ago
67
Low Carb Chat
Do You Really Burn Carbs like Calories?
I have my Apple Health App/Apple watch linked to the site. At lunch today I did a mile walk (20 minutes) which burned about 120 calories but I noticed on the site my total carbs for the day are now…
dpotesta101e
dpotesta101e
4 yrs ago
3
replies
67
Last reply
Bee
4 yrs ago
Low Carb Chat
Protein bars
I would like to know are Atkins protein bars good for keto
Rene snodey
Renesnodey
4 yrs ago
67
Low Carb Chat
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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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