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down 31 but have fallen off.
down 31 pounds so far but have fallen off. i only want to lose 10 more pounds but im having a hard time getting back on strict keto.
BriannaLee
BriannaLee
3 yrs ago
2
replies
52
Last reply
Stardust
3 yrs ago
Progress
0
Maintaining
I have been on Keto since August and have lost about 35lbs. I am 7 lbs from my goal and I don’t know how to maintain once I’m there. Can anyone tell me what I will need to do?
dwhite262
dwhite262
5 yrs ago
52
Progress
1
A little frustrated
So I have only lost 4 lbs in two weeks. I understand most of that is water. I drink lots of water. Stay within my macros. I have to step on scale everyday as an accountability thing.…
Kddavis43
Kddavis43
4 yrs ago
3
replies
51
1
Last reply
Kddavis43
4 yrs ago
Progress
3
New to CarbManager. After a food binging week in Branson, I lost 9.2 lbs in 7 days. CMgr was extremely helpful in setting up and tracking
Gary Dodge
Gary_Dodge
5 yrs ago
2
replies
51
3
Last reply
debra06201374ad
5 yrs ago
Progress
0
Excercise
When should i add my excercise? I usually work out at 4:00 am. So this do i added to the actual day or do i add it to the previous day?
Gabs
Gabs
5 yrs ago
2
replies
51
Last reply
Gabs
5 yrs ago
Progress
0
I Love this lifestyle
Ok, so this is day 9 and I am in ketosis. I had to lower my basal rate and my blood sugar is stable. I went to the gym and rode the excercise bike for 15 minutes and my sugar stayed right at 126 the…
Ctanner0813
Ctanner0813
3 yrs ago
50
Progress
4
Down 40lbs since July 5th.
So glad to see a 3 lb weight loss this morning after a 2 week stall. I’m half way to my goal. Started at 260, now 220. Managed to stay on plan thru the holidays, carb wise, calories,…
dave0747d744
dave0747d744
4 yrs ago
50
4
Progress
0
Ketone and glucose readings help please
Hello everyone, I’m one week into my 3rd month on keto and have been eating under 19 carbs per day consistently. My blood ketone levels have been between 3-5. My glucose has been between 78-90.…
Sandy Miller
Living a carb free life
Sandy.46
4 yrs ago
50
Progress
2
Recommitted!!!!!!
Started this journey, March 2018, was 205 lbs. Started Atkins program at that time . Lost 60 lbs, was 145 in October 2018. Since that point, had a lot of family emergencies in Sept 2018 - Feb 2019,…
Roxie
Roxie.3
4 yrs ago
50
2
Progress
1
I feel amazing!! Just started 10 days ago and have lost 12 pounds!! Havebt figures out all the tricks of this app but it makes tracking easy
Canusa
Canusa
5 yrs ago
1
reply
50
1
Last reply
Lynn
5 yrs ago
Progress
3
I'm so excited.
I started on January 9th @ 287.6 lbs. Today January 24th i weighed in at 278.4. I look forward in losing all 87 lbs.
Island
Work smart not hard.
Island
5 yrs ago
1
reply
50
3
Last reply
Toni
5 yrs ago
Progress
4
2nd weigh in
Just done my 2 week weigh in and lost 2lbs, making that a total of 8lbs. Woo hoo feeling pleased with that. 37 ish to go.
Frenchfusspot
Frenchfusspot
3 yrs ago
1
reply
49
4
Last reply
laxer15
3 yrs ago
Progress
1
HELP!!! AAAAHHHH
Hey all! Ok Monday will be the beginning of my 3rd week and first week lost 3lbs. Since then I haven’t lost and scale actually says I’m up 3! WTH? I don’t go over carbs and most days I’m under…
Barbie
Barbie.16
3 yrs ago
5
replies
49
1
Last reply
Daisydool
3 yrs ago
Progress
0
Questions about Carb manager
Hi all, I started Aug 16 at 196-down to 179.5 by September 14th. My Carb Manager app showed 20 carb gram countdown on the a pinwheel for the first 25 days.…
Rhythmauthor
Rhythmauthor
4 yrs ago
1
reply
49
Last reply
karen
4 yrs ago
Progress
1
how do I add my excersice?
hello all! :) I would like to know when should i add my excersice. I usually work out at 4 am should I add the excercise for that same day or the previous day?…
Gabs
Gabs
5 yrs ago
3
replies
49
1
Last reply
debra06201374ad
5 yrs ago
Progress
0
Working on it
Hello everyone! I have been on Keto since 2/24 and have lost 25 lbs so far but the last 2 weeks my weight has stalled and I am getting increasingly frustrated.…
Goldglass
Goldglass
4 yrs ago
3
replies
48
Last reply
Misfit36
4 yrs ago
Progress
2
8 weeks - down 26lbs
I just wanted to share I have been doing Keto for about 8 weeks. There have been some ups and downs and I did kick myself out of Keto twice. But I'm still sticking with it and down 26lbs and 2 pant…
Cenciso2
Cenciso2
4 yrs ago
48
2
Progress
0
Progress Slowing - 9 months in
Hello folks! I have been doing Keto since November 2018. The past month or two my progress as seemed to have stalled or have been going up & down. Any suggestions? Do I alter my macros?
magikspacefries
magikspacefries
4 yrs ago
48
Progress
2
First Day
Hi! I just weighed in and I started reading and searching for a support system. I just wanted to say hello. 😊
Annie Marie
Annie_Marie
updated
5 yrs ago
2
replies
48
2
Last reply
Annie Marie
5 yrs ago
Progress
1
Week 3
Hi all !! Week 3 check in I’m down 10 pounds today! 😆
Gigi
Gigi.9
5 yrs ago
48
1
Progress
2
I’m New 😊
Heyyy guys on my 9th day & lost 11lbs
AnnieBXXX06
AnnieBXXX06
3 yrs ago
1
reply
47
2
Last reply
Alkight84
3 yrs ago
Progress
1
Only one pound until my first big goal!
Been at this since June 7, 2020 and am officially down 39 pounds. One more to go to reach my first big goal. And that was with a three week vacation where I wasn’t doing keto at all.…
Sbmatthews14
Sbmatthews14
3 yrs ago
47
1
Progress
4
18 days in
I am 18 days in. I started out at 320. I now weigh 309 and counting. That's with absolutely zero exercise. Once I add in exercise look out.
Michael Banks
Michael_Banks
4 yrs ago
47
4
Progress
0
Dont feel thinner
Hello, I'm not sure if this is a good spot to post this in or not. I've been doing Keto and Intermittent fasting for about six months and I'm down about 50lbs.…
Kileyboo2
Kileyboo2
4 yrs ago
47
Progress
0
Weight Tracker
I’m so aggravated! I went to track my weight today in the app & it’s not registering and it’s not showing any of my previous weigh ins. Anyone else have this issue?
ChelseyO
ChelseyO
4 yrs ago
1
reply
47
Last reply
Karbndall
4 yrs ago
Progress
1
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