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3
This is working.....
I've lost 23.7 pounds since January 3rd. This seems to be working for me, although I'm struggling. Some days, I want to sit in my car or office and eat a box of Twinkies.…
Patrickervin
Patrickervin
5 yrs ago
2
replies
71
3
Last reply
Lynn
5 yrs ago
Progress
5
Measurable Success
When I flew to an event a few months ago, it took me several minutes to get the seat belt fastened, after much struggling and sweating. I almost had to ask for a seat belt extender.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
1
reply
71
5
Last reply
Ammelynn
5 yrs ago
Progress
0
Anyone beginning to stress about Thanksgiving?
Thanksgiving is always at my house and I am beginning to stress about it already. I’ve lost 15 so far and don’t want to go back. My blood sugars are way down which was the reason I went Keto in the…
Irene102655
Irene102655
4 yrs ago
7
replies
70
Last reply
Supermom
4 yrs ago
Progress
0
HELP
I blew it tonight. Fries, chicken tenders, 3 chocolate brownies. How bad did I screw this up?
M0mdenise
Grandma
M0mdenise
4 yrs ago
3
replies
70
Last reply
Jppm
4 yrs ago
Progress
1
3.5weeks
Started Keto 3.5 weeks ago, just got the app this week and am loving it! Down 12 pounds with 40 to go. 😉
Sandi
Sandi.7
4 yrs ago
70
1
Progress
6
Life Style Change, diet and exercise are important components to success🤙🏽
Switching from a diet full of carbs to a diet full of fats, was difficult the first week, then the fats kicked in and it has been better. No longer craving "sugar filled foods!…
AlohaREP
AlohaREP
4 yrs ago
6
replies
70
6
Last reply
FormerSugarAddict
4 yrs ago
Progress
0
Calendar for 2020 is done!
Will be incorporating more varied exercises with the XMas and Anniversary gifts I received so looking forward to kicking it up a notch like I did in October!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
reply
69
Last reply
Chalah
3 yrs ago
Progress
2
WEIGHT lOSS
Started KETO lifestyle on Sept. Have lost 17.6.
Linda
Linda.20
5 yrs ago
2
replies
69
2
Last reply
Gigi
5 yrs ago
Progress
2
Six more down!
Down six pounds this week. Total of 18lbs in 13 days. Sounds amazing! Just remember there was water weight involved. I also ride my bike for 30-35 minutes a day and have never hit my calories,…
Sbmatthews14
Sbmatthews14
3 yrs ago
68
2
Progress
1
First week down and macros?!
I have completed one week of keto and survived. I'm learning lots for sure. At what point do our macros change? Does it automatically figure it as we enter our weight amount? I'm down 4.6.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
68
1
Last reply
Sbmatthews14
3 yrs ago
Progress
1
Being brave, joining in
I'm not a very good group person but I know I need help with this sooooooo... SW 193.9 9/16/19 CW 189.6 9/23/19 GW 135 9/1/20 Seems like a tough goal, but it's only a goal.…
Jppm
Jppm
4 yrs ago
7
replies
68
1
Last reply
Weird1Nessa
4 yrs ago
Progress
1
25 pounds gone
Finally lost 25 pounds!!! Started on July 1st. Have more pounds to go, but happy with my progress. Battling chronic diseases and medication with weight gain side effects,…
MimiS
MimiS.1
4 yrs ago
1
reply
67
1
Last reply
Sachoya
4 yrs ago
Progress
0
After a week, I noticed my mood and energy was low. Any suggestions to help that?
Gayle
Gayle.3
4 yrs ago
3
replies
67
Last reply
KC
4 yrs ago
Progress
0
Gaining slowly
After adopting the Keto diet, I lost 30 pounds. It was a slow process. Now, I’ve slowly started gaining weight. I eat about 25-30 net carbs daily. This morning I hit a total of 10 pounds gained.…
AJ
quartz_lamp.1
3 yrs ago
1
reply
66
Last reply
Liz
3 yrs ago
Progress
0
Slow start
I am perhaps looking for a little encouragement. I started keto 2 weeks and 3 days ago. I lost 3 lbs the first week and 2.5 the second, but now I am up a couple of pounds.…
M&M
m_m
3 yrs ago
4
replies
66
Last reply
Cheynne03
3 yrs ago
Progress
0
Macros Advice
Hello, I am almost at my 2 month mark. I continue to be positive and stick with it even without any weight loss for over 2 weeks now. I have over 60 lbs still to lose.…
Goldglass
Goldglass
4 yrs ago
2
replies
66
Last reply
Shaztadaisy
4 yrs ago
Progress
5
7 months update
Started Keto in July 2019. Down 34 lbs. Slow and steady.
Tsnead1
Tsnead1
4 yrs ago
1
reply
66
5
Last reply
karen
4 yrs ago
Progress
10
Small joys!!!
This morning I weighed myself and I am soooooo close to my goal!!! 230.0!!!! Under 230 is my first tiny goal... and I am almost there!!!
Jessdtornez
Jessdtornez
4 yrs ago
3
replies
66
10
Last reply
Andrew Meyer
4 yrs ago
Progress
3
10 Days and 11Lbs
10 days on a keto diet and i am down 11lbs even with one evening where I had a couple of drinks. Biggest thing don't get dis-heartened and carry on plugging away.…
Joe_goodgame
Joe_goodgame
4 yrs ago
66
3
Progress
0
Need input - I'm stuck!
Hi. I've been on keto for about three+ months. Lost 10 lbs right away, when I didn't know what I was doing; just making recipes from check out mags. I've had carb tracker apps for 2+ months,…
PCM
PCM
4 yrs ago
66
Progress
3
Eight months
Hi all! Hope everyone is having a great week so far 🙂 Just checking in after a long break lol . I’ve been doing good added exercise the last couple months,…
Gigi
Gigi.9
updated
4 yrs ago
2
replies
66
3
Last reply
Kyle
4 yrs ago
Progress
1
So far so good.
Lost 12 lbs in my first week. I’m sure a lot of that is water though. Do feel a lot better & sleeping better. Gonna go over my calories today probably but,…
ShortGuy
Just a normal dude
ShortGuy
5 yrs ago
5
replies
66
1
Last reply
debra06201374ad
4 yrs ago
Progress
1
Protien
I can’t get the 100g of protein.
Andrea
Andrea
4 yrs ago
2
replies
65
1
Last reply
Fat gizmo
4 yrs ago
Progress
2
Holy energy Batman!
I’ve only started a keto diet 18 days ago and I can’t believe how much energy I feel. It’s a high! It’s almost too much. I have a sedentary job and I can’t sit still.…
Lalac3rd
Lalac3rd
4 yrs ago
2
replies
64
2
Last reply
Lalac3rd
4 yrs ago
Progress
0
Started great, challenged with protein
I'm pretty new to my keto diet but am really loving it as it already contains a lot of my favorite foods and, of course, butter! I didn't seem to have trouble kicking the carbs.....…
krosellini
krosellini
5 yrs ago
4
replies
64
Last reply
krosellini
5 yrs ago
Progress
1
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